Comparing Nutrients in 100 calories Pears, canned, extra heavy syrup pack, solids and liquidsVS Raw Sulfured Dried Pears

Weight per 100 calories

Pears, canned, extra heavy syrup pack, solids and liquids

103g

Raw Sulfured Dried Pears

38.2g

Raw Sulfured Dried Pears have 2.7 times more energy per unit of mass than Pears, canned, extra heavy syrup pack, solids and liquids, which is high in comparison to other foods. Pears, canned, extra heavy syrup pack, solids and liquids having average energy density.

Which food has more nutrients per 100 calories - Pears, canned, extra heavy syrup pack, solids and liquids or Raw Sulfured Dried Pears?

Macros Ratio

Protein Fat Carbs

Pears, canned, extra heavy syrup pack, solids and liquids

98%

Raw Sulfured Dried Pears

95%

100 kcal ▼

Macro Nutrients

Pears, canned, extra heavy syrup pack, solids and liquidsvs Raw Sulfured Dried Pears

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.14%0.13g

Fat

0.25%0.24g

0.13 gvs0.24 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.023%0.007g

Saturated Fat

0.042%0.013g

0.007 gvs0.013 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.048%0.001g

NA gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.18%0.03g

Omega 6

0.33%0.056g

0.03 gvs0.056 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20%26g

Carbohydrate

20.5%26.6g

26 gvs26.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

32.7%23.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs23.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.34%1.65g

Fiber

7.53%2.86g

1.65 gvs2.86 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.35%0.2g

Protein

1.27%0.71g

0.2 gvs0.71 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pears, canned, extra heavy syrup pack, solids and liquidsvs Raw Sulfured Dried Pears

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.86%0.01mg

Vitamin B1

0.25%0.003mg

Thiamine

0.01 mgvs0.003 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.74%0.023mg

Vitamin B2

4.26%0.055mg

Riboflavin

0.023 mgvs0.055 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.53%0.25mg

Vitamin B3

3.27%0.52mg

Niacin, nicotinic acid, niacinamide

0.25 mgvs0.52 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.45%0.023mg

Vitamin B5

1.17%0.058mg

Pantothenic acid

0.023 mgvs0.058 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.1%0.014mg

Vitamin B6

2.1%0.027mg

Pyridoxine

0.014 mgvs0.027 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.26%1.03μg

Vitamin B9

0%0μg

Folates and Folic Acid

1.03 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.26%1.13mg

Vitamin C

2.97%2.67mg

Ascorbic acid

1.13 mgvs2.67 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.15%0.023mg

Tocopherols and Tocotrienols

NA mgvs0.023 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

6.5%7.8μg

Phytomenadione or phylloquinone

NA μgvs7.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pears, canned, extra heavy syrup pack, solids and liquidsvs Raw Sulfured Dried Pears

0.52%5.15mg

Calcium

1.3%13mg

5.15 mgvs13 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.5%0.049mg

Copper

15.7%0.14mg

0.049 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.84%0.23mg

Iron

10%0.8mg

0.23 mgvs0.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.98%4.12mg

Magnesium

3%12.6mg

4.12 mgvs12.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.43%0.033mg

Manganese

5.43%0.12mg

0.033 mgvs0.12 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.03%7.2mg

Phosphorus

3.2%22.5mg

7.2 mgvs22.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.94%66mg

Potassium

6%203mg

66 mgvs203 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0.14%0.076μg

NA μgvs0.076 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.34%5.15mg

Sodium

0.15%2.3mg

5.15 mgvs2.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.75%0.082mg

Zinc

1.35%0.15mg

0.082 mgvs0.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.07%76.6g

Water

0.28%10g

76.6 gvs10 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Pears, canned, extra heavy syrup pack, solids and liquids vs Raw Sulfured Dried Pears:

Raw Sulfured Dried Pears contain 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.4 times more Vitamin C than Pears, canned, extra heavy syrup pack, solids and liquids.
Both Pears, canned, extra heavy syrup pack, solids and liquids as well as Raw Sulfured Dried Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Pears, canned, extra heavy syrup pack, solids and liquids vs Raw Sulfured Dried Pears:

Pears, canned, extra heavy syrup pack, solids and liquids have 7.5 times more Water than Raw Sulfured Dried Pears.
While Raw Sulfured Dried Pears contain 2.5 times more Calcium, 2.9 times more Copper, 3.5 times more Iron, 3.1 times more Magnesium, 3.8 times more Manganese, 3.1 times more Phosphorus, 3.1 times more Potassium and 1.8 times more Zinc than Pears, canned, extra heavy syrup pack, solids and liquids.

Comparison of macro-nutrients per 100 calories:

Raw Sulfured Dried Pears contain 1.7 times more Fiber and 3.6 times more Protein than Pears, canned, extra heavy syrup pack, solids and liquids.
Both Pears, canned, extra heavy syrup pack, solids and liquids and Raw Sulfured Dried Pears have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Pears, canned, extra heavy syrup pack, solids and liquids as well as Raw Sulfured Dried Pears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Pears, canned, extra heavy syrup pack, solids and liquidsVS Pears, dried, sulfured, stewed, without added sugarRaw Sulfured Dried PearsVS Pears, dried, sulfured, stewed, without added sugar

Compare Foods

Comparing Nutrients in 100 calories Pears, canned, extra heavy syrup pack, solids and liquidsVS Raw Sulfured Dried Pears

Weight per 100 calories

Which food has more nutrients per 100 calories - Pears, canned, extra heavy syrup pack, solids and liquids or Raw Sulfured Dried Pears?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: