Comparing Nutrients in 100 calories 51% whole wheat PastaVS Canned Carrots with Liquids and Salt

Weight per 100 calories

51% whole wheat Pasta

27.6g

Canned Carrots with Liquids and Salt

435g

51% whole wheat Pasta has 15.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 100 calories - 51% whole wheat Pasta or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

51% whole wheat Pasta

15%

78%

Canned Carrots with Liquids and Salt

86%

100 kcal ▼

Macro Nutrients

51% whole wheat Pastavs Canned Carrots with Liquids and Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.76%0.74g

Fat

0.63%0.61g

0.74 gvs0.61 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.3%0.097g

Saturated Fat

0.34%0.11g

0.097 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.07%0.017g

Omega 3

2.17%0.035g

0.017 gvs0.035 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.4%0.24g

Omega 6

1.43%0.24g

0.24 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.5%20g

Carbohydrate

18%23.3g

20 gvs23.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.99%0.72g

Sugars

14.8%10.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.72 gvs10.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.076%0.055g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.055 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.055g

Glucose

0.055 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.17g

Sucrose

0.17 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.34%2.8g

Fiber

20.6%7.83g

2.8 gvs7.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.66%3.73g

Protein

4.5%2.52g

3.73 gvs2.52 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

51% whole wheat Pastavs Canned Carrots with Liquids and Salt

Vitamin A

296%2665μg

RAE, retinol activity equivalents

NA μgvs2665 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.54%0.1mg

Vitamin B1

6.9%0.083mg

Thiamine

0.1 mgvs0.083 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.1%0.053mg

Vitamin B2

9.03%0.12mg

Riboflavin

0.053 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.7%2.2mg

Vitamin B3

11.4%1.83mg

Niacin, nicotinic acid, niacinamide

2.2 mgvs1.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.4%0.22mg

Vitamin B5

12%0.6mg

Pantothenic acid

0.22 mgvs0.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.95%0.077mg

Vitamin B6

37.5%0.49mg

Pyridoxine

0.077 mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.07%16.3μg

Vitamin B9

8.7%34.8μg

Folates and Folic Acid

16.3 μgvs34.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

9.66%8.7mg

Ascorbic acid

NA mgvs8.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.31%0.047mg

Vitamin E

21%3.17mg

Tocopherols and Tocotrienols

0.047 mgvs3.17 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.21%0.25μg

Vitamin K

35.5%42.6μg

Phytomenadione or phylloquinone

0.25 μgvs42.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

51% whole wheat Pastavs Canned Carrots with Liquids and Salt

0.75%7.46mg

Calcium

13.5%135mg

7.46 mgvs135 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13%0.12mg

Copper

49.8%0.45mg

0.12 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.5%0.92mg

Iron

28.3%2.26mg

0.92 mgvs2.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.84%28.7mg

Magnesium

9.3%39mg

28.7 mgvs39 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27%0.62mg

Manganese

85%1.96mg

0.62 mgvs1.96 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.3%79.3mg

Phosphorus

12.4%87mg

79.3 mgvs87 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.97%101mg

Potassium

22%752mg

101 mgvs752 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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35%19μg

Selenium

3.16%1.74μg

19 μgvs1.74 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.2%3.04mg

Sodium

69.6%1043mg

3.04 mgvs1043 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.03%0.66mg

Zinc

11.5%1.26mg

0.66 mgvs1.26 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.066%2.44g

Water

11%404g

2.44 gvs404 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of 51% whole wheat Pasta vs Canned Carrots with Liquids and Salt:

Dry 51% whole wheat Pasta with Unenriched Semolina has 1.2 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.2 times more Vitamin B2, 2.7 times more Vitamin B5, 6.3 times more Vitamin B6, 2.1 times more Vitamin B9, 67.6 times more Vitamin E and 171.4 times more Vitamin K than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both Dry 51% whole wheat Pasta with Unenriched Semolina and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 per 100 kcal.

Comparing minerals per 100 calories for 51% whole wheat Pasta vs Canned Carrots with Liquids and Salt:

Dry 51% whole wheat Pasta with Unenriched Semolina has 11 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 18.1 times more Calcium, 3.8 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 3.2 times more Manganese, 7.4 times more Potassium, 343.4 times more Sodium, 1.9 times more Zinc and 165.4 times more Water than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both Dry 51% whole wheat Pasta with Unenriched Semolina and Canned Carrots Solids and Liquids with Salt have similar amounts of Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Dry 51% whole wheat Pasta with Unenriched Semolina has 1.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2 times more Omega 3, 14.9 times more Sugars and 2.8 times more Fiber than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both Dry 51% whole wheat Pasta with Unenriched Semolina and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy, Omega 6 and Carbohydrate per 100 kcal.
Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

51% whole wheat PastaVS Cooked 51% Whole Wheat PastaCanned Carrots with Liquids and SaltVS Cooked 51% Whole Wheat Pasta51% whole wheat PastaVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 100 calories 51% whole wheat PastaVS Canned Carrots with Liquids and Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - 51% whole wheat Pasta or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: