Comparing Nutrients in 100 calories Dry PastaVS Blanched Almonds

Weight per 100 calories

Dry Pasta

27g

Blanched Almonds

17g

Blanched Almonds have 1.6 times more energy per unit of mass than Dry Unenriched Pasta, which is very high in comparison to other foods. Dry Pasta having high energy density.

Which food has more nutrients per 100 calories - Dry Pasta or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Dry Pasta

14%

82%

Blanched Almonds

14%

75%

11%

100 kcal ▼

Macro Nutrients

Dry Pastavs Blanched Almonds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.42%0.41g

Fat

9.18%8.9g

0.41 gvs8.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.23%0.075g

Saturated Fat

2.1%0.67g

0.075 gvs0.67 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.4%0.006g

Omega 3

0.042%0.001g

0.006 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.86%0.15g

Omega 6

12.3%2.1g

0.15 gvs2.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.5%20g

Carbohydrate

2.43%3.16g

20 gvs3.16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.99%0.72g

Sugars

1.1%0.78g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.72 gvs0.78 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.041%0.03g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.03 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.032g

Glucose

%0.005g

0.032 gvs0.005 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.13g

Sucrose

%0.76g

0.13 gvs0.76 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.27%0.86g

Fiber

4.4%1.68g

0.86 gvs1.68 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.28%3.5g

Protein

6.48%3.63g

3.5 gvs3.63 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dry Pastavs Blanched Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.02%0.024mg

Vitamin B1

2.7%0.032mg

Thiamine

0.024 mgvs0.032 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.24%0.016mg

Vitamin B2

9.27%0.12mg

Riboflavin

0.016 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.86%0.46mg

Vitamin B3

3.7%0.59mg

Niacin, nicotinic acid, niacinamide

0.46 mgvs0.59 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.32%0.12mg

Vitamin B5

1.06%0.053mg

Pantothenic acid

0.12 mgvs0.053 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.94%0.038mg

Vitamin B6

1.5%0.019mg

Pyridoxine

0.038 mgvs0.019 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.2%4.85μg

Vitamin B9

2.08%8.3μg

Folates and Folic Acid

4.85 μgvs8.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.2%0.03mg

Vitamin E

27%4.03mg

Tocopherols and Tocotrienols

0.03 mgvs4.03 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.022%0.027μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.027 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dry Pastavs Blanched Almonds

0.57%5.66mg

Calcium

4%40mg

5.66 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.66%0.078mg

Copper

19.3%0.17mg

0.078 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.4%0.35mg

Iron

6.95%0.56mg

0.35 mgvs0.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.4%14.3mg

Magnesium

11%45.4mg

14.3 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.7%0.25mg

Manganese

13.5%0.31mg

0.25 mgvs0.31 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.28%51mg

Phosphorus

11.6%81.5mg

51 mgvs81.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.77%60mg

Potassium

3.3%112mg

60 mgvs112 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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31%17μg

Selenium

0.99%0.54μg

17 μgvs0.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.11%1.6mg

Sodium

0.21%3.22mg

1.6 mgvs3.22 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.46%0.38mg

Zinc

4.58%0.5mg

0.38 mgvs0.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.072%2.67g

Water

0.021%0.76g

2.67 gvs0.76 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Dry Pasta vs Blanched Almonds:

Dry Unenriched Pasta has 2.2 times more Vitamin B5 and 2 times more Vitamin B6 than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Vitamin B1, 7.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B9 and 135.8 times more Vitamin E than Dry Unenriched Pasta.
Both Dry Unenriched Pasta as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Dry Pasta vs Blanched Almonds:

Dry Unenriched Pasta has 31.4 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 7.1 times more Calcium, 2.2 times more Copper, 1.6 times more Iron, 3.2 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Dry Unenriched Pasta.

Comparison of macro-nutrients per 100 calories:

Dry Unenriched Pasta has 6.4 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 21.9 times more Fat, 9 times more Saturated Fat, 14.4 times more Omega 6 and 1.9 times more Fiber than Dry Unenriched Pasta.
Both Dry Unenriched Pasta and Blanched Almonds have similar amounts of Energy, Sugars and Protein per 100 kcal.
Both Dry Unenriched Pasta as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Dry PastaVS Cooked PastaBlanched AlmondsVS Cooked PastaDry PastaVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 100 calories Dry PastaVS Blanched Almonds

Weight per 100 calories

Which food has more nutrients per 100 calories - Dry Pasta or Blanched Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: