Comparing Nutrients in 100 calories Papaya, canned, heavy syrup, drainedVS Passion-fruit Juice, Purple

Weight per 100 calories

Papaya, canned, heavy syrup, drained

48.5g

Passion-fruit Juice, Purple

196g

Papaya, canned, heavy syrup, drained has 4 times more energy per 100g than Passion-fruit Juice, Purple. It has above average energy density when compared to other foods. Raw Passion-fruit Juice, Purple having low energy density.

Which food has more nutrients per 100 calories - Papaya, canned, heavy syrup, drained or Passion-fruit Juice, Purple?

Macros Ratio

Protein Fat Carbs

Papaya, canned, heavy syrup, drained

98%

Passion-fruit Juice, Purple

96%

100 kcal ▼

Macro Nutrients

Papaya, canned, heavy syrup, drainedvs Passion-fruit Juice, Purple

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.28%0.27g

Fat

0.1%0.098g

0.27 gvs0.098 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.41%0.13g

Saturated Fat

0.025%0.008g

0.13 gvs0.008 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.39%0.006g

Omega 3

0%0g

0.006 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.24%0.04g

Omega 6

0.33%0.057g

0.04 gvs0.057 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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21%27g

Carbohydrate

20.5%26.7g

27 gvs26.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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35%25.3g

Sugars

36.2%26.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

25.3 gvs26.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.54%3.3g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.4g

Glucose

3.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%18.6g

Sucrose

18.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.9%0.73g

Fiber

1.03%0.39g

0.73 gvs0.39 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.12%0.068g

Protein

1.37%0.76g

0.068 gvs0.76 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Papaya, canned, heavy syrup, drainedvs Passion-fruit Juice, Purple

0%0μg

Vitamin A

7.84%70.6μg

RAE, retinol activity equivalents

0 μgvs70.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.61%0.007mg

Vitamin B1

0%0mg

Thiamine

0.007 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.56%0.007mg

Vitamin B2

19.8%0.26mg

Riboflavin

0.007 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.18%0.029mg

Vitamin B3

18%2.86mg

Niacin, nicotinic acid, niacinamide

0.029 mgvs2.86 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.15%0.007mg

Vitamin B5

Pantothenic acid

0.007 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.56%0.007mg

Vitamin B6

7.54%0.098mg

Pyridoxine

0.007 mgvs0.098 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

3.43%13.7μg

Folates and Folic Acid

NA μgvs13.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.9%1.7mg

Vitamin C

65%58.4mg

Ascorbic acid

1.7 mgvs58.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.13%0.02mg

Tocopherols and Tocotrienols

NA mgvs0.02 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.12%0.15μg

Vitamin K

0.65%0.78μg

Phytomenadione or phylloquinone

0.15 μgvs0.78 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Papaya, canned, heavy syrup, drainedvs Passion-fruit Juice, Purple

1%10mg

Calcium

0.78%7.84mg

10 mgvs7.84 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.54%0.005mg

Copper

11.5%0.1mg

0.005 mgvs0.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.76%0.14mg

Iron

5.9%0.47mg

0.14 mgvs0.47 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.69%2.9mg

Magnesium

7.94%33.3mg

2.9 mgvs33.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.21%0.005mg

Manganese

0.005 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.42%2.9mg

Phosphorus

3.64%25.5mg

2.9 mgvs25.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.96%32.5mg

Potassium

16%545mg

32.5 mgvs545 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.35%0.19μg

Selenium

0.36%0.2μg

0.19 μgvs0.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.29%4.37mg

Sodium

0.78%11.8mg

4.37 mgvs11.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.22%0.024mg

Zinc

0.89%0.098mg

0.024 mgvs0.098 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.57%21g

Water

4.54%168g

21 gvs168 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Papaya, canned, heavy syrup, drained vs Passion-fruit Juice, Purple:

Raw Passion-fruit Juice, Purple contains more Vitamin A, 35.3 times more Vitamin B2, 98.3 times more Vitamin B3, 13.5 times more Vitamin B6 and 34.4 times more Vitamin C than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1 and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Papaya, canned, heavy syrup, drained vs Passion-fruit Juice, Purple:

Papaya, canned, heavy syrup, drained has 1.3 times more Calcium than Raw Passion-fruit Juice, Purple.
While Raw Passion-fruit Juice, Purple contains 21.4 times more Copper, 3.3 times more Iron, 11.4 times more Magnesium, 8.8 times more Phosphorus, 16.8 times more Potassium and 8 times more Water than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Selenium and Zinc in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Papaya, canned, heavy syrup, drained has 1.9 times more Fiber than Raw Passion-fruit Juice, Purple.
While Raw Passion-fruit Juice, Purple contains 11.3 times more Protein than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained and Raw Passion-fruit Juice, Purple have similar amounts of Energy, Carbohydrate and Sugars per 100 kcal.
Both Papaya, canned, heavy syrup, drained as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Fat, Omega 3, Omega 6, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Papaya, canned, heavy syrup, drainedVS Canned Papaya NectarPassion-fruit Juice, PurpleVS Canned Papaya NectarPapaya, canned, heavy syrup, drainedVS Passion-fruit Juice, YellowPassion-fruit Juice, PurpleVS Passion-fruit Juice, Yellow

Compare Foods

Comparing Nutrients in 100 calories Papaya, canned, heavy syrup, drainedVS Passion-fruit Juice, Purple

Weight per 100 calories

Which food has more nutrients per 100 calories - Papaya, canned, heavy syrup, drained or Passion-fruit Juice, Purple?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: