Comparing Nutrients in 100 calories Navel OrangesVS Canned Hot Pickled Peppers

Weight per 100 calories

Navel Oranges

204g

Canned Hot Pickled Peppers

455g

Navel Oranges have 2.2 times more energy per 100g than Canned Hot Pickled Peppers. It has low energy density when compared to other foods. Canned Hot Pickled Peppers having very low energy density.

Which food has more nutrients per 100 calories - Navel Oranges or Canned Hot Pickled Peppers?

Macros Ratio

Protein Fat Carbs

Navel Oranges

91%

Canned Hot Pickled Peppers

13%

14%

73%

100 kcal ▼

Macro Nutrients

Navel Orangesvs Canned Hot Pickled Peppers

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

0.32%0.31g

Fat

1.87%1.8g

0.31 gvs1.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

0.11%0.035g

Saturated Fat

0.87%0.28g

0.035 gvs0.28 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

1.15%0.018g

Omega 3

8.52%0.14g

0.018 gvs0.14 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

0.28%0.047g

Omega 6

3.02%0.51g

0.047 gvs0.51 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

19.7%25.6g

Carbohydrate

16%20.7g

25.6 gvs20.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

24%17.3g

Sugars

10%7.27g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17.3 gvs7.27 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

6.33%4.6g

Fructose

5.83%4.23g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.6 gvs4.23 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

%4.02g

Glucose

%3.05g

4.02 gvs3.05 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

%8.73g

Sucrose

%0g

8.73 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

12%4.5g

Fiber

31%12g

4.5 gvs12 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

3.3%1.86g

Protein

6.5%3.64g

1.86 gvs3.64 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Navel Orangesvs Canned Hot Pickled Peppers

2.72%24.5μg

Vitamin A

21.7%195μg

RAE, retinol activity equivalents

24.5 μgvs195 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

11.6%0.14mg

Vitamin B1

14%0.17mg

Thiamine

0.14 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

8%0.1mg

Vitamin B2

8.04%0.1mg

Riboflavin

0.1 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

5.42%0.87mg

Vitamin B3

9.74%1.56mg

Niacin, nicotinic acid, niacinamide

0.87 mgvs1.56 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

10.7%0.53mg

Vitamin B5

18%0.91mg

Pantothenic acid

0.53 mgvs0.91 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

12.4%0.16mg

Vitamin B6

36.7%0.48mg

Pyridoxine

0.16 mgvs0.48 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

17.3%69.4μg

Vitamin B9

14.8%59μg

Folates and Folic Acid

69.4 μgvs59 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

134%121mg

Vitamin C

62%56mg

Ascorbic acid

121 mgvs56 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

2.04%0.31mg

Vitamin E

27.3%4.1mg

Tocopherols and Tocotrienols

0.31 mgvs4.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

0%0μg

Vitamin K

83%100μg

Phytomenadione or phylloquinone

0 μgvs100 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Navel Orangesvs Canned Hot Pickled Peppers

8.78%87.8mg

Calcium

27.7%277mg

87.8 mgvs277 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

8.84%0.08mg

Copper

22.7%0.2mg

0.08 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

3.3%0.27mg

Iron

18%1.45mg

0.27 mgvs1.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

5.34%22.4mg

Magnesium

6.5%27.3mg

22.4 mgvs27.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

2.57%0.059mg

Manganese

10.3%0.24mg

0.059 mgvs0.24 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

6.7%47mg

Phosphorus

8.44%59mg

47 mgvs59 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

9.96%339mg

Potassium

15%514mg

339 mgvs514 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

0%0μg

Selenium

3.3%1.8μg

0 μgvs1.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

0.14%2.04mg

Sodium

433%6500mg

2.04 mgvs6500 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

1.5%0.16mg

Zinc

3.7%0.41mg

0.16 mgvs0.41 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

4.74%175g

Water

11%410g

175 gvs410 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 100 calories of Navel Oranges vs Canned Hot Pickled Peppers:

Raw Navel Oranges have 2.2 times more Vitamin C than Canned Hot Pickled Peppers.
While Canned Hot Pickled Peppers contain 8 times more Vitamin A, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 3 times more Vitamin B6, 13.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Hot Pickled Peppers have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 kcal.
Both Raw Navel Oranges as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Navel Oranges vs Canned Hot Pickled Peppers:

Canned Hot Pickled Peppers contain 3.2 times more Calcium, 2.6 times more Copper, 5.5 times more Iron, 4 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium, more Selenium, 3185 times more Sodium, 2.5 times more Zinc and 2.3 times more Water than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Hot Pickled Peppers have similar amounts of Magnesium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Navel Oranges have 1.2 times more Carbohydrate and 2.4 times more Sugars than Canned Hot Pickled Peppers.
While Canned Hot Pickled Peppers contain 5.9 times more Fat, 7.4 times more Omega 3, 10.9 times more Omega 6, 2.6 times more Fiber and 2 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Hot Pickled Peppers have similar amounts of Energy and Fructose per 100 kcal.
Both Raw Navel Oranges as well as Canned Hot Pickled Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Navel OrangesVS Florida OrangesCanned Hot Pickled PeppersVS Florida OrangesNavel OrangesVS DAILY GREENS Vegetable juiceCanned Hot Pickled PeppersVS DAILY GREENS Vegetable juice

Compare Foods

Comparing Nutrients in 100 calories Navel OrangesVS Canned Hot Pickled Peppers

Weight per 100 calories

Which food has more nutrients per 100 calories - Navel Oranges or Canned Hot Pickled Peppers?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: