Comparing Nutrients in 100 calories Canned Hot Pickled PeppersVS DAILY GREENS Vegetable juice

Weight per 100 calories

Canned Hot Pickled Peppers

455g

DAILY GREENS Vegetable juice

323g

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 1.4 times more energy per unit of mass than Canned Hot Pickled Peppers, which is low in comparison to other foods. Canned Hot Pickled Peppers having very low energy density.

Which food has more nutrients per 100 calories - Canned Hot Pickled Peppers or DAILY GREENS Vegetable juice?

Macros Ratio

Protein Fat Carbs

Canned Hot Pickled Peppers

13%

14%

73%

DAILY GREENS Vegetable juice

93%

100 kcal ▼

Macro Nutrients

Canned Hot Pickled Peppersvs DAILY GREENS Vegetable juice

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.87%1.8g

Fat

0.13%0.13g

1.8 gvs0.13 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.87%0.28g

Saturated Fat

0.15%0.048g

0.28 gvs0.048 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.52%0.14g

Omega 3

2%0.032g

0.14 gvs0.032 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.02%0.51g

Omega 6

0.095%0.016g

0.51 gvs0.016 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16%20.7g

Carbohydrate

20%26.2g

20.7 gvs26.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10%7.27g

Sugars

24%17.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.27 gvs17.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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5.83%4.23g

Fructose

14.4%10.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.23 gvs10.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.05g

Glucose

%5.5g

3.05 gvs5.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%1.4g

0 gvs1.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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31%12g

Fiber

16%6.13g

12 gvs6.13 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.5%3.64g

Protein

2.82%1.6g

3.64 gvs1.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Hot Pickled Peppersvs DAILY GREENS Vegetable juice

21.7%195μg

Vitamin A

216%1942μg

RAE, retinol activity equivalents

195 μgvs1942 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14%0.17mg

Vitamin B1

13.4%0.16mg

Thiamine

0.17 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.04%0.1mg

Vitamin B2

6.2%0.081mg

Riboflavin

0.1 mgvs0.081 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.74%1.56mg

Vitamin B3

3.9%0.62mg

Niacin, nicotinic acid, niacinamide

1.56 mgvs0.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18%0.91mg

Vitamin B5

Pantothenic acid

0.91 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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36.7%0.48mg

Vitamin B6

79.4%1.03mg

Pyridoxine

0.48 mgvs1.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14.8%59μg

Vitamin B9

51%203μg

Folates and Folic Acid

59 μgvs203 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

130%3.13μg

Cobalamin

0 μgvs3.13 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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62%56mg

Vitamin C

36.2%32.6mg

Ascorbic acid

56 mgvs32.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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27.3%4.1mg

Vitamin E

10%1.5mg

Tocopherols and Tocotrienols

4.1 mgvs1.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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83%100μg

Vitamin K

284%341μg

Phytomenadione or phylloquinone

100 μgvs341 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Hot Pickled Peppersvs DAILY GREENS Vegetable juice

27.7%277mg

Calcium

35.5%355mg

277 mgvs355 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.7%0.2mg

Copper

7.9%0.071mg

0.2 mgvs0.071 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18%1.45mg

Iron

155%12.4mg

1.45 mgvs12.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.5%27.3mg

Magnesium

8.45%35.5mg

27.3 mgvs35.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.3%0.24mg

Manganese

119%2.74mg

0.24 mgvs2.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.44%59mg

Phosphorus

41.5%290mg

59 mgvs290 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15%514mg

Potassium

21.3%723mg

514 mgvs723 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.3%1.8μg

Selenium

2.35%1.3μg

1.8 μgvs1.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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433%6500mg

Sodium

3.23%48.4mg

6500 mgvs48.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.7%0.41mg

Zinc

102%11mg

0.41 mgvs11 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%410g

Water

7.9%292g

410 gvs292 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Canned Hot Pickled Peppers vs DAILY GREENS Vegetable juice:

Canned Hot Pickled Peppers have 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin C and 2.7 times more Vitamin E than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
While Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 9.9 times more Vitamin A, 2.2 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin B12 and 3.4 times more Vitamin K than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers and Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have similar amounts of Vitamin B1 per 100 kcal.
Both Canned Hot Pickled Peppers as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Canned Hot Pickled Peppers vs DAILY GREENS Vegetable juice:

Canned Hot Pickled Peppers have 2.9 times more Copper, 1.4 times more Selenium, 134.3 times more Sodium and 1.4 times more Water than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
While Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 1.3 times more Calcium, 8.5 times more Iron, 1.3 times more Magnesium, 11.6 times more Manganese, 4.9 times more Phosphorus, 1.4 times more Potassium and 27.4 times more Zinc than Canned Hot Pickled Peppers.

Comparison of macro-nutrients per 100 calories:

Canned Hot Pickled Peppers have 14.1 times more Fat, 4.2 times more Omega 3, 31.8 times more Omega 6, 1.9 times more Fiber and 2.3 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
While Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 1.3 times more Carbohydrate, 2.4 times more Sugars and 2.5 times more Fructose than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers and Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have similar amounts of Energy per 100 kcal.
Both Canned Hot Pickled Peppers as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Canned Hot Pickled PeppersVS Cholesterol-free Diet MayonnaiseDAILY GREENS Vegetable juiceVS Cholesterol-free Diet Mayonnaise

Compare Foods

Comparing Nutrients in 100 calories Canned Hot Pickled PeppersVS DAILY GREENS Vegetable juice

Weight per 100 calories

Which food has more nutrients per 100 calories - Canned Hot Pickled Peppers or DAILY GREENS Vegetable juice?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: