Comparing Nutrients in 100 calories Valencia OrangesVS Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

Weight per 100 calories

Valencia Oranges

204g

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

200g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Valencia Oranges or Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E?

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

95%

100 kcal ▼

Macro Nutrients

Valencia Orangesvs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.63%0.61g

Fat

0.29%0.28g

0.61 gvs0.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.22%0.071g

Saturated Fat

0%0g

0.071 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.04%0.033g

Omega 3

0.033 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.53%0.09g

Omega 6

0.09 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.7%24.3g

Carbohydrate

18.7%24.4g

24.3 gvs24.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

27.5%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

10.5%7.62g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs7.62 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%9.3g

NA gvs9.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.06g

NA gvs3.06 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.4%5.1g

Fiber

1.05%0.4g

5.1 gvs0.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.8%2.12g

Protein

1.3%0.72g

2.12 gvs0.72 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

2.72%24.5μg

Vitamin A

RAE, retinol activity equivalents

24.5 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.8%0.18mg

Vitamin B1

9.67%0.12mg

Thiamine

0.18 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.28%0.082mg

Vitamin B2

2.46%0.032mg

Riboflavin

0.082 mgvs0.032 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.5%0.56mg

Vitamin B3

1.76%0.28mg

Niacin, nicotinic acid, niacinamide

0.56 mgvs0.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.2%0.51mg

Vitamin B5

2.24%0.11mg

Pantothenic acid

0.51 mgvs0.11 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.9%0.13mg

Vitamin B6

15.4%0.2mg

Pyridoxine

0.13 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20%79.6μg

Vitamin B9

6%24μg

Folates and Folic Acid

79.6 μgvs24 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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110%99mg

Vitamin C

69.6%62.6mg

Ascorbic acid

99 mgvs62.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

8.4%1.26mg

Tocopherols and Tocotrienols

NA mgvs1.26 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

8.16%81.6mg

Calcium

2.8%28mg

81.6 mgvs28 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.4%0.076mg

Copper

6.22%0.056mg

0.076 mgvs0.056 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.3%0.18mg

Iron

6.5%0.52mg

0.18 mgvs0.52 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.86%20.4mg

Magnesium

5.24%22mg

20.4 mgvs22 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.04%0.047mg

Manganese

44%1mg

0.047 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.96%34.7mg

Phosphorus

2.57%18mg

34.7 mgvs18 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.7%365mg

Potassium

7.76%264mg

365 mgvs264 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

0.4%6mg

0 mgvs6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.1%0.12mg

Zinc

2%0.22mg

0.12 mgvs0.22 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.76%176g

Water

4.7%174g

176 gvs174 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Valencia Oranges vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:

Raw Valencia Oranges have 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 2 times more Vitamin B3, 4.6 times more Vitamin B5, 3.3 times more Vitamin B9 and 1.6 times more Vitamin C than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
While Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 1.6 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Valencia Oranges vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:

Raw Valencia Oranges have 2.9 times more Calcium, 1.3 times more Copper, 1.9 times more Phosphorus and 1.4 times more Potassium than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
While Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 2.8 times more Iron, 21.5 times more Manganese and 1.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have similar amounts of Magnesium and Water per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Valencia Oranges have 12.8 times more Fiber and 2.9 times more Protein than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
Both Raw Valencia Oranges and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Raw Valencia Oranges as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Valencia OrangesVS Navel OrangesPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EVS Navel OrangesValencia OrangesVS Fruit juice smoothie, NAKED JUICE, BLUE MACHINEPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EVS Fruit juice smoothie, NAKED JUICE, BLUE MACHINE

Compare Foods

Comparing Nutrients in 100 calories Valencia OrangesVS Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

Weight per 100 calories

Which food has more nutrients per 100 calories - Valencia Oranges or Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: