Comparing Nutrients in 100 calories OrangesVS Teff

Weight per 100 calories

Oranges

213g

Teff

27g

Raw Teff has 7.8 times more energy per unit of mass than Raw Oranges, which is high in comparison to other foods. Oranges having low energy density.

Which food has more nutrients per 100 calories - Oranges or Teff?

Macros Ratio

Protein Fat Carbs

Oranges

91%

Teff

14%

80%

100 kcal ▼

Macro Nutrients

Orangesvs Teff

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.26%0.26g

Fat

0.67%0.65g

0.26 gvs0.65 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.1%0.032g

Saturated Fat

0.38%0.12g

0.032 gvs0.12 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.93%0.015g

Omega 3

2.3%0.037g

0.015 gvs0.037 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.23%0.038g

Omega 6

1.5%0.26g

0.038 gvs0.26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.2%25g

Carbohydrate

15.3%20g

25 gvs20 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27.4%20g

Sugars

0.69%0.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20 gvs0.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.18%0.13g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.13 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.2g

NA gvs0.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.17g

NA gvs0.17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.4%5.1g

Fiber

5.74%2.18g

5.1 gvs2.18 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.57%2g

Protein

6.47%3.62g

2 gvs3.62 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orangesvs Teff

2.6%23.4μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

23.4 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.4%0.19mg

Vitamin B1

8.86%0.11mg

Thiamine

0.19 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.55%0.085mg

Vitamin B2

5.66%0.074mg

Riboflavin

0.085 mgvs0.074 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.75%0.6mg

Vitamin B3

5.73%0.92mg

Niacin, nicotinic acid, niacinamide

0.6 mgvs0.92 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.6%0.53mg

Vitamin B5

5.13%0.26mg

Pantothenic acid

0.53 mgvs0.26 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.8%0.13mg

Vitamin B6

10%0.13mg

Pyridoxine

0.13 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16%64μg

Vitamin B9

Folates and Folic Acid

64 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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126%113mg

Vitamin C

Ascorbic acid

113 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.55%0.38mg

Vitamin E

0.15%0.022mg

Tocopherols and Tocotrienols

0.38 mgvs0.022 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0.43%0.52μg

Phytomenadione or phylloquinone

0 μgvs0.52 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Teff

8.5%85mg

Calcium

4.9%49mg

85 mgvs49 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.6%0.096mg

Copper

24.5%0.22mg

0.096 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.66%0.21mg

Iron

26%2.08mg

0.21 mgvs2.08 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.07%21.3mg

Magnesium

12%50mg

21.3 mgvs50 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.3%0.053mg

Manganese

109%2.5mg

0.053 mgvs2.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.26%29.8mg

Phosphorus

16.7%117mg

29.8 mgvs117 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.3%385mg

Potassium

3.42%116mg

385 mgvs116 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.93%1.06μg

Selenium

2.18%1.2μg

1.06 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

0.22%3.27mg

0 mgvs3.27 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.35%0.15mg

Zinc

9%0.99mg

0.15 mgvs0.99 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5%185g

Water

0.065%2.4g

185 gvs2.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Oranges vs Teff:

Raw Oranges have more Vitamin A, 1.7 times more Vitamin B1, 2.1 times more Vitamin B5 and 17.6 times more Vitamin E than Raw Teff.
While Raw Teff contains 1.5 times more Vitamin B3 than Raw Oranges.
Both Raw Oranges and Raw Teff have similar amounts of Vitamin B2 and Vitamin B6 per 100 kcal.
Both Raw Oranges as well as Raw Teff have insufficient amounts of Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Oranges vs Teff:

Raw Oranges have 1.7 times more Calcium, 3.3 times more Potassium and 76.8 times more Water than Raw Teff.
While Raw Teff contains 2.3 times more Copper, 9.8 times more Iron, 2.4 times more Magnesium, 47.3 times more Manganese, 3.9 times more Phosphorus and 6.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Teff have similar amounts of Selenium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Oranges have 1.3 times more Carbohydrate, 39.7 times more Sugars and 2.3 times more Fiber than Raw Teff.
While Raw Teff contains 2.5 times more Omega 3, 6.7 times more Omega 6 and 1.8 times more Protein than Raw Oranges.
Both Raw Oranges and Raw Teff have similar amounts of Energy per 100 kcal.
Both Raw Oranges as well as Raw Teff have insufficient amounts of Fat, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

OrangesVS Valencia OrangesTeffVS Valencia OrangesOrangesVS Cooked TeffTeffVS Cooked Teff

Compare Foods

Comparing Nutrients in 100 calories OrangesVS Teff

Weight per 100 calories

Which food has more nutrients per 100 calories - Oranges or Teff?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: