Comparing Nutrients in 100 calories Chilled Orange JuiceVS Cooked Ripe Red Tomatoes

Weight per 100 calories

Chilled Orange Juice

204g

Cooked Ripe Red Tomatoes

556g

Chilled Orange Juice has 2.7 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 100 calories - Chilled Orange Juice or Cooked Ripe Red Tomatoes?

Macros Ratio

Protein Fat Carbs

Chilled Orange Juice

93%

Cooked Ripe Red Tomatoes

18%

77%

100 kcal ▼

Macro Nutrients

Chilled Orange Juicevs Cooked Ripe Red Tomatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.25%0.24g

Fat

0.63%0.61g

0.24 gvs0.61 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.089%0.029g

Saturated Fat

0.26%0.083g

0.029 gvs0.083 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.89%0.014g

Omega 3

0.69%0.011g

0.014 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.28%0.047g

Omega 6

1.37%0.23g

0.047 gvs0.23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.6g

Carbohydrate

17%22.3g

23.6 gvs22.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23.4%17g

Sugars

19%14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17 gvs14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.28%4.55g

Fructose

10%7.28g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.55 gvs7.28 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.24g

Glucose

%6.56g

4.24 gvs6.56 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.2g

Sucrose

%0g

8.2 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.6%0.61g

Fiber

10.2%3.9g

0.61 gvs3.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.48%1.4g

Protein

9.42%5.28g

1.4 gvs5.28 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Chilled Orange Juicevs Cooked Ripe Red Tomatoes

0.45%4.1μg

Vitamin A

15%133μg

RAE, retinol activity equivalents

4.1 μgvs133 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.82%0.094mg

Vitamin B1

16.7%0.2mg

Thiamine

0.094 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.12%0.08mg

Vitamin B2

9.4%0.12mg

Riboflavin

0.08 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.57%0.57mg

Vitamin B3

18.5%2.96mg

Niacin, nicotinic acid, niacinamide

0.57 mgvs2.96 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.96%0.4mg

Vitamin B5

14.3%0.72mg

Pantothenic acid

0.4 mgvs0.72 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12%0.16mg

Vitamin B6

33.8%0.44mg

Pyridoxine

0.16 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.7%38.8μg

Vitamin B9

18%72.2μg

Folates and Folic Acid

38.8 μgvs72.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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76%68.6mg

Vitamin C

141%127mg

Ascorbic acid

68.6 mgvs127 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.72%0.41mg

Vitamin E

20.7%3.1mg

Tocopherols and Tocotrienols

0.41 mgvs3.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

13%15.6μg

Phytomenadione or phylloquinone

0 μgvs15.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chilled Orange Juicevs Cooked Ripe Red Tomatoes

2.24%22.4mg

Calcium

6.1%61mg

22.4 mgvs61 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.52%0.086mg

Copper

46.3%0.42mg

0.086 mgvs0.42 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.3%0.27mg

Iron

47.2%3.78mg

0.27 mgvs3.78 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.34%22.4mg

Magnesium

12%50mg

22.4 mgvs50 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.04%0.047mg

Manganese

25.4%0.58mg

0.047 mgvs0.58 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.96%34.7mg

Phosphorus

22.2%156mg

34.7 mgvs156 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.7%363mg

Potassium

35.6%1211mg

363 mgvs1211 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.37%0.2μg

Selenium

5.05%2.78μg

0.2 μgvs2.78 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.27%4.1mg

Sodium

4.07%61mg

4.1 mgvs61 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.3%0.14mg

Zinc

7.07%0.78mg

0.14 mgvs0.78 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.8%178g

Water

14%524g

178 gvs524 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Cooked Ripe Red Tomatoes:

Cooked Ripe Red Tomatoes contain 32.7 times more Vitamin A, 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 5.2 times more Vitamin B3, 1.8 times more Vitamin B5, 2.8 times more Vitamin B6, 1.9 times more Vitamin B9, 1.8 times more Vitamin C, 7.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice from Concentrate as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Chilled Orange Juice vs Cooked Ripe Red Tomatoes:

Cooked Ripe Red Tomatoes contain 2.7 times more Calcium, 4.9 times more Copper, 14.2 times more Iron, 2.2 times more Magnesium, 12.4 times more Manganese, 4.5 times more Phosphorus, 3.3 times more Potassium, 13.6 times more Selenium, 15 times more Sodium, 5.4 times more Zinc and 2.9 times more Water than Chilled Orange Juice from Concentrate.

Comparison of macro-nutrients per 100 calories:

Chilled Orange Juice from Concentrate has 1.2 times more Sugars than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 5 times more Omega 6, 1.6 times more Fructose, 6.4 times more Fiber and 3.8 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice from Concentrate and Cooked Ripe Red Tomatoes have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Chilled Orange Juice from Concentrate as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Chilled Orange JuiceVS Chilled Orange Juice with CalciumCooked Ripe Red TomatoesVS Chilled Orange Juice with CalciumChilled Orange JuiceVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Tomatoes in Juice with Salt

Compare Foods

Comparing Nutrients in 100 calories Chilled Orange JuiceVS Cooked Ripe Red Tomatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Chilled Orange Juice or Cooked Ripe Red Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: