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Comparing Nutrients in 100 calories Raw European ChestnutsVS Peeled European Chestnuts

Weight per 100 calories

Raw European Chestnuts
47g
Peeled European Chestnuts
51g

Both foods have similar energy densities which is above average in comparison to other foods.

Which food has more nutrients per 100 calories - Raw European Chestnuts or Peeled European Chestnuts?

Macros Ratio

Protein Fat Carbs

Raw European Chestnuts
5%
10%
85%
Peeled European Chestnuts
3%
6%
91%
100 kcal ▼

Macro Nutrients

Raw European Chestnutsvs Peeled European Chestnuts
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.1%1.06g
Fat
0.66%0.64g
1.06 gvs0.64 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.62%0.2g
Saturated Fat
0.37%0.12g
0.2 gvs0.12 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.8%0.045g
Omega 3
1.7%0.027g
0.045 gvs0.027 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.2%0.37g
Omega 6
1.32%0.22g
0.37 gvs0.22 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.4%21.4g
Carbohydrate
17.3%22.5g
21.4 gvs22.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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10%3.8g
Fiber
NA
3.8 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.03%1.14g
Protein
1.5%0.83g
1.14 gvs0.83 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Raw European Chestnutsvs Peeled European Chestnuts
0.052%0.47μg
Vitamin A
0.057%0.51μg
RAE, retinol activity equivalents
0.47 μgvs0.51 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.3%0.11mg
Vitamin B1
6.12%0.073mg
Thiamine
0.11 mgvs0.073 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.07%0.079mg
Vitamin B2
0.63%0.008mg
Riboflavin
0.079 mgvs0.008 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.46%0.55mg
Vitamin B3
3.5%0.56mg
Niacin, nicotinic acid, niacinamide
0.55 mgvs0.56 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.78%0.24mg
Vitamin B5
4.86%0.24mg
Pantothenic acid
0.24 mgvs0.24 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13.6%0.18mg
Vitamin B6
14%0.18mg
Pyridoxine
0.18 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.28%29μg
Vitamin B9
7.4%29.6μg
Folates and Folic Acid
29 μgvs29.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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22.4%20mg
Vitamin C
22.8%20.5mg
Ascorbic acid
20 mgvs20.5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Raw European Chestnutsvs Peeled European Chestnuts
1.27%12.7mg
Calcium
0.97%9.7mg
12.7 mgvs9.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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23.3%0.21mg
Copper
23.7%0.21mg
0.21 mgvs0.21 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.93%0.47mg
Iron
6%0.48mg
0.47 mgvs0.48 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.58%15mg
Magnesium
3.64%15.3mg
15 mgvs15.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19.4%0.45mg
Manganese
7.45%0.17mg
0.45 mgvs0.17 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.24%43.7mg
Phosphorus
2.77%19.4mg
43.7 mgvs19.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.15%243mg
Potassium
7.26%247mg
243 mgvs247 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.094%1.4mg
Sodium
0.068%1.02mg
1.4 mgvs1.02 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.2%0.24mg
Zinc
2.27%0.25mg
0.24 mgvs0.25 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.62%23g
Water
0.72%26.5g
23 gvs26.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Raw European Chestnuts vs Peeled European Chestnuts:
Comparing minerals per 100 calories for Raw European Chestnuts vs Peeled European Chestnuts:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Raw European ChestnutsVS Dried European ChestnutsPeeled European ChestnutsVS Dried European Chestnuts
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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