Comparing Nutrients in 100 calories Blanched AlmondsVS Candies, praline, prepared-from-recipe

Weight per 100 calories

Blanched Almonds

17g

Candies, praline, prepared-from-recipe

20.6g

Blanched Almonds have 1.2 times more energy per 100g than Candies, praline, prepared-from-recipe. It has very high energy density when compared to other foods. Candies, praline, prepared-from-recipe having very high energy density.

Which food has more nutrients per 100 calories - Blanched Almonds or Candies, praline, prepared-from-recipe?

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Candies, praline, prepared-from-recipe

48%

49%

100 kcal ▼

Macro Nutrients

Blanched Almondsvs Candies, praline, prepared-from-recipe

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.18%8.9g

Fat

5.5%5.34g

8.9 gvs5.34 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.1%0.67g

Saturated Fat

1.43%0.46g

0.67 gvs0.46 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.042%0.001g

Omega 3

4.57%0.073g

0.001 gvs0.073 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.3%2.1g

Omega 6

9%1.53g

2.1 gvs1.53 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.43%3.16g

Carbohydrate

9.45%12.3g

3.16 gvs12.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.1%0.78g

Sugars

16%11.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.78 gvs11.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.005g

Glucose

0.005 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.76g

Sucrose

0.76 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.4%1.68g

Fiber

1.9%0.72g

1.68 gvs0.72 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.48%3.63g

Protein

1.2%0.68g

3.63 gvs0.68 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Blanched Almondsvs Candies, praline, prepared-from-recipe

0%0μg

Vitamin A

0.023%0.21μg

RAE, retinol activity equivalents

0 μgvs0.21 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.7%0.032mg

Vitamin B1

3.5%0.042mg

Thiamine

0.032 mgvs0.042 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.27%0.12mg

Vitamin B2

0.84%0.011mg

Riboflavin

0.12 mgvs0.011 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.7%0.59mg

Vitamin B3

0.53%0.086mg

Niacin, nicotinic acid, niacinamide

0.59 mgvs0.086 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

1.06%0.053mg

Vitamin B5

1.37%0.068mg

Pantothenic acid

0.053 mgvs0.068 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.5%0.019mg

Vitamin B6

1.22%0.016mg

Pyridoxine

0.019 mgvs0.016 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.08%8.3μg

Vitamin B9

0.31%1.24μg

Folates and Folic Acid

8.3 μgvs1.24 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.069%0.062mg

Ascorbic acid

0 mgvs0.062 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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27%4.03mg

Vitamin E

0.69%0.1mg

Tocopherols and Tocotrienols

4.03 mgvs0.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0.22%0.27μg

Phytomenadione or phylloquinone

0 μgvs0.27 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Candies, praline, prepared-from-recipe

4%40mg

Calcium

0.89%8.87mg

40 mgvs8.87 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.3%0.17mg

Copper

11.3%0.1mg

0.17 mgvs0.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.95%0.56mg

Iron

3.32%0.27mg

0.56 mgvs0.27 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11%45.4mg

Magnesium

2.4%10mg

45.4 mgvs10 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13.5%0.31mg

Manganese

15%0.35mg

0.31 mgvs0.35 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.6%81.5mg

Phosphorus

3.06%21.4mg

81.5 mgvs21.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.3%112mg

Potassium

1.3%44.7mg

112 mgvs44.7 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.99%0.54μg

Selenium

0.67%0.37μg

0.54 μgvs0.37 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.21%3.22mg

Sodium

0.66%9.9mg

3.22 mgvs9.9 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.58%0.5mg

Zinc

3.13%0.34mg

0.5 mgvs0.34 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.021%0.76g

Water

0.058%2.14g

0.76 gvs2.14 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Blanched Almonds vs Candies, praline, prepared-from-recipe:

Blanched Almonds have 11 times more Vitamin B2, 6.9 times more Vitamin B3, 1.2 times more Vitamin B6, 6.7 times more Vitamin B9 and 39 times more Vitamin E than Candies, praline, prepared-from-recipe.
While Candies, praline, prepared-from-recipe contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin B5 than Blanched Almonds.
Both Blanched Almonds as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Blanched Almonds vs Candies, praline, prepared-from-recipe:

Blanched Almonds have 4.5 times more Calcium, 1.7 times more Copper, 2.1 times more Iron, 4.5 times more Magnesium, 3.8 times more Phosphorus, 2.5 times more Potassium and 1.5 times more Zinc than Candies, praline, prepared-from-recipe.
Both Blanched Almonds and Candies, praline, prepared-from-recipe have similar amounts of Manganese per 100 kcal.
Both Blanched Almonds as well as Candies, praline, prepared-from-recipe have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Blanched Almonds have 1.7 times more Fat, 1.5 times more Saturated Fat, 1.4 times more Omega 6, 2.3 times more Fiber and 5.3 times more Protein than Candies, praline, prepared-from-recipe.
While Candies, praline, prepared-from-recipe contain 108 times more Omega 3, 3.9 times more Carbohydrate and 14.7 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Candies, praline, prepared-from-recipe have similar amounts of Energy per 100 kcal.
Both Blanched Almonds as well as Candies, praline, prepared-from-recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Blanched AlmondsVS Roasted AlmondsCandies, praline, prepared-from-recipeVS Roasted AlmondsBlanched AlmondsVS Frozen novelties, ice type, fruit, no sugar addedCandies, praline, prepared-from-recipeVS Frozen novelties, ice type, fruit, no sugar added

Compare Foods

Comparing Nutrients in 100 calories Blanched AlmondsVS Candies, praline, prepared-from-recipe

Weight per 100 calories

Which food has more nutrients per 100 calories - Blanched Almonds or Candies, praline, prepared-from-recipe?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: