Comparing Nutrients in 100 calories Candies, praline, prepared-from-recipeVS Roasted Almonds

Weight per 100 calories

Candies, praline, prepared-from-recipe

20.6g

Roasted Almonds

16.7g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Candies, praline, prepared-from-recipe or Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Candies, praline, prepared-from-recipe

48%

49%

Roasted Almonds

13%

74%

13%

100 kcal ▼

Macro Nutrients

Candies, praline, prepared-from-recipevs Roasted Almonds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy

5.5%5.34g

Fat

9.06%8.8g

5.34 gvs8.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat

1.43%0.46g

Saturated Fat

2.14%0.68g

0.46 gvs0.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Sweets rich in Saturated Fat

4.57%0.073g

Omega 3

0.1%0.002g

0.073 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Sweets rich in Omega 3

9%1.53g

Omega 6

12.7%2.16g

1.53 gvs2.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Sweets rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Sweets rich in Cholesterol

9.45%12.3g

Carbohydrate

2.7%3.5g

12.3 gvs3.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate

16%11.5g

Sugars

1.12%0.81g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11.5 gvs0.81 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars

Fructose

0.002%0.002g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.002 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose

Glucose

%0.002g

NA gvs0.002 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Glucose

Sucrose

%0.79g

NA gvs0.79 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose

1.9%0.72g

Fiber

4.8%1.82g

0.72 gvs1.82 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber

1.2%0.68g

Protein

6.26%3.5g

0.68 gvs3.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Candies, praline, prepared-from-recipevs Roasted Almonds

0.023%0.21μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0.21 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A

3.5%0.042mg

Vitamin B1

1.07%0.013mg

Thiamine

0.042 mgvs0.013 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1

0.84%0.011mg

Vitamin B2

15.4%0.2mg

Riboflavin

0.011 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2

0.53%0.086mg

Vitamin B3

3.8%0.61mg

Niacin, nicotinic acid, niacinamide

0.086 mgvs0.61 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

1.37%0.068mg

Vitamin B5

1.07%0.054mg

Pantothenic acid

0.068 mgvs0.054 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

1.22%0.016mg

Vitamin B6

1.75%0.023mg

Pyridoxine

0.016 mgvs0.023 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7

0.31%1.24μg

Vitamin B9

2.3%9.2μg

Folates and Folic Acid

1.24 μgvs9.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12

0.069%0.062mg

Vitamin C

0%0mg

Ascorbic acid

0.062 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Sweets rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D

0.69%0.1mg

Vitamin E

26.6%4mg

Tocopherols and Tocotrienols

0.1 mgvs4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Sweets rich in Vitamin E

0.22%0.27μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.27 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Sweets rich in Vitamin K

Minerals

Candies, praline, prepared-from-recipevs Roasted Almonds

0.89%8.87mg

Calcium

4.5%45mg

8.87 mgvs45 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Sweets rich in Calcium

11.3%0.1mg

Copper

20.4%0.18mg

0.1 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride

3.32%0.27mg

Iron

7.8%0.62mg

0.27 mgvs0.62 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Sweets rich in Iron

2.4%10mg

Magnesium

11%46.7mg

10 mgvs46.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Sweets rich in Magnesium

15%0.35mg

Manganese

16.2%0.37mg

0.35 mgvs0.37 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum

3.06%21.4mg

Phosphorus

11.3%78.8mg

21.4 mgvs78.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus

1.3%44.7mg

Potassium

3.5%119mg

44.7 mgvs119 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium

0.67%0.37μg

Selenium

0.61%0.33μg

0.37 μgvs0.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium

0.66%9.9mg

Sodium

0.033%0.5mg

9.9 mgvs0.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium

3.13%0.34mg

Zinc

5.03%0.55mg

0.34 mgvs0.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc

0.058%2.14g

Water

0.011%0.4g

2.14 gvs0.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Sweets rich in Water

Lets compare vitamin content per 100 calories of Candies, praline, prepared-from-recipe vs Roasted Almonds:

Candies, praline, prepared-from-recipe have 3.3 times more Vitamin B1 and 1.3 times more Vitamin B5 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 18.3 times more Vitamin B2, 7.1 times more Vitamin B3, 1.4 times more Vitamin B6, 7.4 times more Vitamin B9 and 38.8 times more Vitamin E than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Candies, praline, prepared-from-recipe vs Roasted Almonds:

Dry Roasted Almonds contain 5.1 times more Calcium, 1.8 times more Copper, 2.3 times more Iron, 4.6 times more Magnesium, 3.7 times more Phosphorus, 2.7 times more Potassium and 1.6 times more Zinc than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe and Dry Roasted Almonds have similar amounts of Manganese per 100 kcal.
Both Candies, praline, prepared-from-recipe as well as Dry Roasted Almonds have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Candies, praline, prepared-from-recipe have 43.8 times more Omega 3, 3.5 times more Carbohydrate and 14.2 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Fat, 1.5 times more Saturated Fat, 1.4 times more Omega 6, 2.5 times more Fiber and 5.2 times more Protein than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe and Dry Roasted Almonds have similar amounts of Energy per 100 kcal.
Both Candies, praline, prepared-from-recipe as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Candies, praline, prepared-from-recipeVS Frozen novelties, ice type, fruit, no sugar addedRoasted AlmondsVS Frozen novelties, ice type, fruit, no sugar addedCandies, praline, prepared-from-recipeVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 100 calories Candies, praline, prepared-from-recipeVS Roasted Almonds

Weight per 100 calories

Which food has more nutrients per 100 calories - Candies, praline, prepared-from-recipe or Roasted Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: