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Comparing Nutrients in 1 kilogram Candies, praline, prepared-from-recipeVS Roasted Almonds

Macros Ratio

Protein Fat Carbs

Candies, praline, prepared-from-recipe
3%
48%
49%
Roasted Almonds
13%
74%
13%
1 kg ▼

Macro Nutrients

167%4850kcal
Energy
206%5980kcal
4850 kcalvs5980 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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267%259g
Fat
542%525g
259 gvs525 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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69.5%22.2g
Saturated Fat
128%41g
22.2 gvs41 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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222%3.55g
Omega 3
6.25%0.1g
3.55 gvs0.1 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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437%74.2g
Omega 6
761%129g
74.2 gvs129 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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458%596g
Carbohydrate
162%210g
596 gvs210 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
770%558g
Sugars
67%48.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
558 gvs48.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.14%0.1g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.1g
NA gvs0.1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%47.5g
NA gvs47.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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92%35g
Fiber
287%109g
35 gvs109 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
59%33g
Protein
374%210g
33 gvs210 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

1.1%10μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
10 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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169%2.03mg
Vitamin B1
64%0.77mg
Thiamine
2.03 mgvs0.77 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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40.8%0.53mg
Vitamin B2
921%12mg
Riboflavin
0.53 mgvs12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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26%4.15mg
Vitamin B3
227%36.4mg
Niacin, nicotinic acid, niacinamide
4.15 mgvs36.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
66.4%3.32mg
Vitamin B5
64.2%3.2mg
Pantothenic acid
3.32 mgvs3.2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
59.2%0.77mg
Vitamin B6
105%1.36mg
Pyridoxine
0.77 mgvs1.36 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15%60μg
Vitamin B9
138%550μg
Folates and Folic Acid
60 μgvs550 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
3.33%3mg
Vitamin C
0%0mg
Ascorbic acid
3 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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33.3%5mg
Vitamin E
1593%239mg
Tocopherols and Tocotrienols
5 mgvs239 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11%13μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
13 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

43%430mg
Calcium
268%2680mg
430 mgvs2680 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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549%4.94mg
Copper
1221%11mg
4.94 mgvs11 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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161%13mg
Iron
466%37.3mg
13 mgvs37.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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117%490mg
Magnesium
664%2790mg
490 mgvs2790 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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731%17mg
Manganese
970%22.3mg
17 mgvs22.3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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149%1040mg
Phosphorus
673%4710mg
1040 mgvs4710 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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64%2170mg
Potassium
210%7130mg
2170 mgvs7130 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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32.7%18μg
Selenium
36.4%20μg
18 μgvs20 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
32%480mg
Sodium
2%30mg
480 mgvs30 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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152%16.7mg
Zinc
301%33mg
16.7 mgvs33 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.8%104g
Water
0.65%24g
104 gvs24 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Candies, praline, prepared-from-recipe vs Roasted Almonds:
Comparing minerals per 1 kilogram for Candies, praline, prepared-from-recipe vs Roasted Almonds:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: