Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Frozen novelties, ice type, fruit, no sugar added:
Dry Roasted Almonds have more Vitamin B1, more Vitamin B2, 24.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Frozen novelties, ice type, fruit, no sugar added.
Both Dry Roasted Almonds as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 kg.
Comparing minerals per 1 kilogram for Roasted Almonds vs Frozen novelties, ice type, fruit, no sugar added:
Dry Roasted Almonds have 134 times more Calcium, 64.6 times more Copper, 28.7 times more Iron, 139.5 times more Magnesium, 106.3 times more Manganese, more Phosphorus, 27.4 times more Potassium, 10 times more Selenium and 82.8 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
While Frozen novelties, ice type, fruit, no sugar added contain 38.7 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Almonds have 24.9 times more Energy, 525.4 times more Fat, more Saturated Fat, 3.4 times more Carbohydrate, more Fiber and 41.9 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
Both Dry Roasted Almonds as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.