Comparing Nutrients in 500 calories Candies, praline, prepared-from-recipeVS Roasted Almonds

Weight per 500 calories

Candies, praline, prepared-from-recipe

103g

Roasted Almonds

83.6g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Candies, praline, prepared-from-recipe or Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Candies, praline, prepared-from-recipe

48%

49%

Roasted Almonds

13%

74%

13%

500 kcal ▼

Macro Nutrients

Candies, praline, prepared-from-recipevs Roasted Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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27.5%26.7g

Fat

45.3%44g

26.7 gvs44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.16%2.3g

Saturated Fat

10.7%3.42g

2.3 gvs3.42 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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23%0.37g

Omega 3

0.52%0.008g

0.37 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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45%7.65g

Omega 6

63.7%11g

7.65 gvs11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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47.3%61.4g

Carbohydrate

13.5%17.6g

61.4 gvs17.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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79.3%57.5g

Sugars

5.6%4.06g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

57.5 gvs4.06 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.012%0.008g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.008 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.008g

NA gvs0.008 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.97g

NA gvs3.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.5%3.6g

Fiber

24%9.1g

3.6 gvs9.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.08%3.4g

Protein

31.3%17.5g

3.4 gvs17.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, praline, prepared-from-recipevs Roasted Almonds

0.11%1.03μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1.03 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.4%0.21mg

Vitamin B1

5.37%0.064mg

Thiamine

0.21 mgvs0.064 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.2%0.055mg

Vitamin B2

77%1mg

Riboflavin

0.055 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.67%0.43mg

Vitamin B3

19%3.04mg

Niacin, nicotinic acid, niacinamide

0.43 mgvs3.04 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.85%0.34mg

Vitamin B5

5.37%0.27mg

Pantothenic acid

0.34 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.1%0.079mg

Vitamin B6

8.75%0.11mg

Pyridoxine

0.079 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.55%6.2μg

Vitamin B9

11.5%46μg

Folates and Folic Acid

6.2 μgvs46 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.34%0.31mg

Vitamin C

0%0mg

Ascorbic acid

0.31 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.44%0.52mg

Vitamin E

133%20mg

Tocopherols and Tocotrienols

0.52 mgvs20 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.1%1.34μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

1.34 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, praline, prepared-from-recipevs Roasted Almonds

4.43%44.3mg

Calcium

22.4%224mg

44.3 mgvs224 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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56.6%0.51mg

Copper

102%0.92mg

0.51 mgvs0.92 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16.6%1.33mg

Iron

39%3.1mg

1.33 mgvs3.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%50.5mg

Magnesium

55.5%233mg

50.5 mgvs233 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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75.4%1.73mg

Manganese

81%1.87mg

1.73 mgvs1.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.3%107mg

Phosphorus

56.3%394mg

107 mgvs394 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.58%224mg

Potassium

17.5%596mg

224 mgvs596 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.37%1.86μg

Selenium

3.04%1.67μg

1.86 μgvs1.67 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.3%49.5mg

Sodium

0.17%2.5mg

49.5 mgvs2.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15.7%1.72mg

Zinc

25%2.77mg

1.72 mgvs2.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.29%10.7g

Water

0.054%2g

10.7 gvs2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Candies, praline, prepared-from-recipe vs Roasted Almonds:

Candies, praline, prepared-from-recipe have 3.3 times more Vitamin B1 and 1.3 times more Vitamin B5 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 18.3 times more Vitamin B2, 7.1 times more Vitamin B3, 1.4 times more Vitamin B6, 7.4 times more Vitamin B9 and 38.8 times more Vitamin E than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Candies, praline, prepared-from-recipe vs Roasted Almonds:

Dry Roasted Almonds contain 5.1 times more Calcium, 1.8 times more Copper, 2.3 times more Iron, 4.6 times more Magnesium, 3.7 times more Phosphorus, 2.7 times more Potassium and 1.6 times more Zinc than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe and Dry Roasted Almonds have similar amounts of Manganese per 500 kcal.
Both Candies, praline, prepared-from-recipe as well as Dry Roasted Almonds have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Candies, praline, prepared-from-recipe have 43.8 times more Omega 3, 3.5 times more Carbohydrate and 14.2 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Fat, 1.5 times more Saturated Fat, 1.4 times more Omega 6, 2.5 times more Fiber and 5.2 times more Protein than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe and Dry Roasted Almonds have similar amounts of Energy per 500 kcal.
Both Candies, praline, prepared-from-recipe as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Candies, praline, prepared-from-recipeVS Frozen novelties, ice type, fruit, no sugar addedRoasted AlmondsVS Frozen novelties, ice type, fruit, no sugar addedCandies, praline, prepared-from-recipeVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 500 calories Candies, praline, prepared-from-recipeVS Roasted Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Candies, praline, prepared-from-recipe or Roasted Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: