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Comparing Nutrients in 100 calories Sprouted LentilsVS Stir-Fried Lentils Sprouts

Weight per 100 calories

Sprouted Lentils
94g
Stir-Fried Lentils Sprouts
99g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 100 calories - Sprouted Lentils or Stir-Fried Lentils Sprouts?

Macros Ratio

Protein Fat Carbs

Sprouted Lentils
28%
4%
68%
Stir-Fried Lentils Sprouts
28%
3%
69%
100 kcal ▼

Macro Nutrients

Sprouted Lentilsvs Stir-Fried Lentils Sprouts
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.53%0.52g
Fat
0.46%0.45g
0.52 gvs0.45 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.17%0.054g
Saturated Fat
0.16%0.052g
0.054 gvs0.052 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.24%0.036g
Omega 3
2.17%0.035g
0.036 gvs0.035 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1%0.17g
Omega 6
0.97%0.16g
0.17 gvs0.16 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16%21g
Carbohydrate
16%21g
21 gvs21 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
NA
NA gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15%8.45g
Protein
15.6%8.7g
8.45 gvs8.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sprouted Lentilsvs Stir-Fried Lentils Sprouts
0.21%1.9μg
Vitamin A
0.22%2μg
RAE, retinol activity equivalents
1.9 μgvs2 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18%0.22mg
Vitamin B1
18%0.22mg
Thiamine
0.22 mgvs0.22 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.3%0.12mg
Vitamin B2
6.85%0.089mg
Riboflavin
0.12 mgvs0.089 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.65%1.06mg
Vitamin B3
7.43%1.2mg
Niacin, nicotinic acid, niacinamide
1.06 mgvs1.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.55mg
Vitamin B5
11.3%0.57mg
Pantothenic acid
0.55 mgvs0.57 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13.8%0.18mg
Vitamin B6
12.5%0.16mg
Pyridoxine
0.18 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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23.6%94μg
Vitamin B9
16.6%66.3μg
Folates and Folic Acid
94 μgvs66.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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17.3%15.6mg
Vitamin C
14%12.5mg
Ascorbic acid
15.6 mgvs12.5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sprouted Lentilsvs Stir-Fried Lentils Sprouts
2.36%23.6mg
Calcium
1.4%14mg
23.6 mgvs14 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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37%0.33mg
Copper
37%0.33mg
0.33 mgvs0.33 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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38%3.03mg
Iron
38.4%3.07mg
3.03 mgvs3.07 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.3%35mg
Magnesium
8.25%34.7mg
35 mgvs34.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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20.8%0.48mg
Manganese
21.6%0.5mg
0.48 mgvs0.5 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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23.3%163mg
Phosphorus
21.6%151mg
163 mgvs151 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.93%304mg
Potassium
8.27%281mg
304 mgvs281 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.03%0.57μg
Selenium
1.1%0.59μg
0.57 μgvs0.59 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.69%10.4mg
Sodium
0.66%9.9mg
10.4 mgvs9.9 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13%1.42mg
Zinc
14.4%1.6mg
1.42 mgvs1.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.7%63.5g
Water
1.84%68g
63.5 gvs68 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Sprouted Lentils vs Stir-Fried Lentils Sprouts:
Comparing minerals per 100 calories for Sprouted Lentils vs Stir-Fried Lentils Sprouts:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Sprouted LentilsVS Butterhead LettuceStir-Fried Lentils SproutsVS Butterhead Lettuce
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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