Comparing Nutrients in 100 calories Lemon juice from concentrate, bottled, CONCORDVS Boiled Kidney Beans

Weight per 100 calories

Lemon juice from concentrate, bottled, CONCORD

417g

Boiled Kidney Beans

78.7g

Boiled All Types Kidney Beans have 5.3 times more energy per unit of mass than Lemon juice from concentrate, bottled, CONCORD, which is average in comparison to other foods. Lemon juice from concentrate, bottled, CONCORD having very low energy density.

Which food has more nutrients per 100 calories - Lemon juice from concentrate, bottled, CONCORD or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Lemon juice from concentrate, bottled, CONCORD

90%

Boiled Kidney Beans

27%

70%

100 kcal ▼

Macro Nutrients

Lemon juice from concentrate, bottled, CONCORDvs Boiled Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.3%0.29g

Fat

0.41%0.39g

0.29 gvs0.39 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.18%0.057g

NA gvs0.057 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

8.37%0.13g

NA gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.5%0.085g

NA gvs0.085 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.2%22.4g

Carbohydrate

14%18g

22.4 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.16%5.9g

Sugars

0.35%0.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.9 gvs0.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.8%2.75g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.75 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.17g

Glucose

3.17 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

13.3%5.04g

NA gvs5.04 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.98%1.67g

Protein

12%6.83g

1.67 gvs6.83 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Lemon juice from concentrate, bottled, CONCORDvs Boiled Kidney Beans

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.94%0.083mg

Vitamin B1

10.5%0.13mg

Thiamine

0.083 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.45%0.071mg

Vitamin B2

3.5%0.046mg

Riboflavin

0.071 mgvs0.046 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.13%0.82mg

Vitamin B3

2.84%0.46mg

Niacin, nicotinic acid, niacinamide

0.82 mgvs0.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5%0.25mg

Vitamin B5

3.46%0.17mg

Pantothenic acid

0.25 mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12%0.15mg

Vitamin B6

7.27%0.094mg

Pyridoxine

0.15 mgvs0.094 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.17%16.7μg

Vitamin B9

25.6%102μg

Folates and Folic Acid

16.7 μgvs102 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1.05%0.94mg

Ascorbic acid

0 mgvs0.94 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.16%0.024mg

Tocopherols and Tocotrienols

NA mgvs0.024 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

5.5%6.6μg

Phytomenadione or phylloquinone

NA μgvs6.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Lemon juice from concentrate, bottled, CONCORDvs Boiled Kidney Beans

3.33%33.3mg

Calcium

2.76%27.6mg

33.3 mgvs27.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.26%0.083mg

Copper

19%0.17mg

0.083 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.13%0.25mg

Iron

22%1.75mg

0.25 mgvs1.75 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.95%25mg

Magnesium

7.87%33mg

25 mgvs33 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.08%0.071mg

Manganese

14.7%0.34mg

0.071 mgvs0.34 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.36%37.5mg

Phosphorus

15.5%109mg

37.5 mgvs109 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.7%467mg

Potassium

9.38%319mg

467 mgvs319 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.57%0.87μg

NA μgvs0.87 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.06%121mg

Sodium

0.052%0.79mg

121 mgvs0.79 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.4%0.38mg

Zinc

7.16%0.79mg

0.38 mgvs0.79 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.6%392g

Water

1.42%52.7g

392 gvs52.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Lemon juice from concentrate, bottled, CONCORD vs Boiled Kidney Beans:

Lemon juice from concentrate, bottled, CONCORD has 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Vitamin B1, 6.1 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.

Comparing minerals per 100 calories for Lemon juice from concentrate, bottled, CONCORD vs Boiled Kidney Beans:

Lemon juice from concentrate, bottled, CONCORD has 1.2 times more Calcium, 1.5 times more Potassium, 153.5 times more Sodium and 7.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Copper, 7 times more Iron, 1.3 times more Magnesium, 4.8 times more Manganese, 2.9 times more Phosphorus and 2.1 times more Zinc than Lemon juice from concentrate, bottled, CONCORD.

Comparison of macro-nutrients per 100 calories:

Lemon juice from concentrate, bottled, CONCORD has 1.2 times more Carbohydrate and 23.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.1 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
Both Lemon juice from concentrate, bottled, CONCORD and Boiled All Types Kidney Beans have similar amounts of Energy per 100 kcal.
Both Lemon juice from concentrate, bottled, CONCORD as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Lemon juice from concentrate, bottled, CONCORDVS Lemon juice from concentrate, bottled, REAL LEMONBoiled Kidney BeansVS Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, CONCORDVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories Lemon juice from concentrate, bottled, CONCORDVS Boiled Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Lemon juice from concentrate, bottled, CONCORD or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: