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Comparing Nutrients in 100 calories Custard-appleVS Boiled Kidney Beans

Weight per 100 calories

Custard-apple
99g
Boiled Kidney Beans
78.7g

Boiled All Types Kidney Beans have 1.3 times more energy per unit of mass than Raw Custard-apple, which is average in comparison to other foods. Custard-apple having average energy density.

Which food has more nutrients per 100 calories - Custard-apple or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Custard-apple
6%
5%
89%
Boiled Kidney Beans
27%
3%
70%
100 kcal ▼

Macro Nutrients

Custard-applevs Boiled Kidney Beans
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.61%0.59g
Fat
0.41%0.39g
0.59 gvs0.39 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.71%0.23g
Saturated Fat
0.18%0.057g
0.23 gvs0.057 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
8.37%0.13g
NA gvs0.13 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0.5%0.085g
NA gvs0.085 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19%25g
Carbohydrate
14%18g
25 gvs18 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
0.35%0.25g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs0.25 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.25%2.38g
Fiber
13.3%5.04g
2.38 gvs5.04 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3%1.7g
Protein
12%6.83g
1.7 gvs6.83 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Custard-applevs Boiled Kidney Beans
0.22%2μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
2 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.6%0.079mg
Vitamin B1
10.5%0.13mg
Thiamine
0.079 mgvs0.13 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.6%0.099mg
Vitamin B2
3.5%0.046mg
Riboflavin
0.099 mgvs0.046 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.1%0.5mg
Vitamin B3
2.84%0.46mg
Niacin, nicotinic acid, niacinamide
0.5 mgvs0.46 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.67%0.13mg
Vitamin B5
3.46%0.17mg
Pantothenic acid
0.13 mgvs0.17 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17%0.22mg
Vitamin B6
7.27%0.094mg
Pyridoxine
0.22 mgvs0.094 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
25.6%102μg
Folates and Folic Acid
NA μgvs102 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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21%19mg
Vitamin C
1.05%0.94mg
Ascorbic acid
19 mgvs0.94 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0.16%0.024mg
Tocopherols and Tocotrienols
NA mgvs0.024 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
5.5%6.6μg
Phytomenadione or phylloquinone
NA μgvs6.6 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Custard-applevs Boiled Kidney Beans
2.97%29.7mg
Calcium
2.76%27.6mg
29.7 mgvs27.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
19%0.17mg
NA mgvs0.17 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.8%0.7mg
Iron
22%1.75mg
0.7 mgvs1.75 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.24%18mg
Magnesium
7.87%33mg
18 mgvs33 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
14.7%0.34mg
NA mgvs0.34 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.97%20.8mg
Phosphorus
15.5%109mg
20.8 mgvs109 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%378mg
Potassium
9.38%319mg
378 mgvs319 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
1.57%0.87μg
NA μgvs0.87 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.96mg
Sodium
0.052%0.79mg
3.96 mgvs0.79 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
7.16%0.79mg
NA mgvs0.79 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.9%70.8g
Water
1.42%52.7g
70.8 gvs52.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Custard-apple vs Boiled Kidney Beans:
Comparing minerals per 100 calories for Custard-apple vs Boiled Kidney Beans:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Custard-appleVS Deglet Noor DatesBoiled Kidney BeansVS Deglet Noor DatesCustard-appleVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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