Comparing Nutrients in 100 calories Cornmeal, degermed, enriched, yellowVS Cornmeal, yellow, self-rising, bolted, plain, enriched

Weight per 100 calories

Cornmeal, degermed, enriched, yellow

27g

Cornmeal, yellow, self-rising, bolted, plain, enriched

30g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Cornmeal, degermed, enriched, yellow or Cornmeal, yellow, self-rising, bolted, plain, enriched?

Macros Ratio

Protein Fat Carbs

Cornmeal, degermed, enriched, yellow

88%

Cornmeal, yellow, self-rising, bolted, plain, enriched

10%

81%

100 kcal ▼

Macro Nutrients

Cornmeal, degermed, enriched, yellowvs Cornmeal, yellow, self-rising, bolted, plain, enriched

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Cereals rich in Energy

0.49%0.47g

Fat

1.05%1g

0.47 gvs1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Cereals rich in Fat

0.19%0.059g

Saturated Fat

0.45%0.14g

0.059 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Cereals rich in Saturated Fat

0.34%0.005g

Omega 3

0.88%0.014g

0.005 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Cereals rich in Omega 3

1.3%0.22g

Omega 6

2.65%0.45g

0.22 gvs0.45 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Cereals rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Cereals rich in Cholesterol

16.5%21.5g

Carbohydrate

16%21g

21.5 gvs21 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Cereals rich in Carbohydrate

0.6%0.44g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.44 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Cereals rich in Sugars

0.063%0.046g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.046 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Cereals rich in Fructose

%0.15g

Glucose

0.15 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Cereals rich in Glucose

%0.18g

Sucrose

0.18 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Cereals rich in Sucrose

2.77%1.05g

Fiber

5.28%2g

1.05 gvs2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Cereals rich in Fiber

3.43%1.92g

Protein

4.43%2.48g

1.92 gvs2.48 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Cornmeal, degermed, enriched, yellowvs Cornmeal, yellow, self-rising, bolted, plain, enriched

0.33%2.97μg

Vitamin A

0.77%6.9μg

RAE, retinol activity equivalents

2.97 μgvs6.9 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A

12.4%0.15mg

Vitamin B1

16.5%0.2mg

Thiamine

0.15 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B1 Buy Vegan Vitamin B1

7.94%0.1mg

Vitamin B2

9.2%0.12mg

Riboflavin

0.1 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B2 Buy Vegan Vitamin B2

8.4%1.34mg

Vitamin B3

9.9%1.6mg

Niacin, nicotinic acid, niacinamide

1.34 mgvs1.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

1.3%0.065mg

Vitamin B5

2.54%0.13mg

Pantothenic acid

0.065 mgvs0.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

3.8%0.049mg

Vitamin B6

12.4%0.16mg

Pyridoxine

0.049 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B7

14%56.5μg

Vitamin B9

17.4%69.8μg

Folates and Folic Acid

56.5 μgvs69.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Cereals rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Cereals rich in Vitamin D Buy Vegan Vitamin D

0.22%0.032mg

Vitamin E

Tocopherols and Tocotrienols

0.032 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Cereals rich in Vitamin E

0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Cereals rich in Vitamin K

Minerals

Cornmeal, degermed, enriched, yellowvs Cornmeal, yellow, self-rising, bolted, plain, enriched

0.081%0.81mg

Calcium

11%108mg

0.81 mgvs108 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Cereals rich in Calcium

2.3%0.021mg

Copper

5%0.045mg

0.021 mgvs0.045 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Cereals rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Cereals rich in Fluoride

14.7%1.18mg

Iron

21.6%1.72mg

1.18 mgvs1.72 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Cereals rich in Iron

2.06%8.65mg

Magnesium

6.13%25.7mg

8.65 mgvs25.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Cereals rich in Magnesium

2.04%0.047mg

Manganese

6.5%0.15mg

0.047 mgvs0.15 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Cereals rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Cereals rich in Molybdenum

3.82%26.8mg

Phosphorus

34.4%241mg

26.8 mgvs241 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Cereals rich in Phosphorus

1.13%38.4mg

Potassium

2.25%76.3mg

38.4 mgvs76.3 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Cereals rich in Potassium

5.16%2.84μg

Selenium

2.84 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Cereals rich in Selenium

0.13%1.9mg

Sodium

25%373mg

1.9 mgvs373 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Cereals rich in Sodium

1.62%0.18mg

Zinc

5.44%0.6mg

0.18 mgvs0.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Cereals rich in Zinc

0.082%3.02g

Water

0.1%3.77g

3.02 gvs3.77 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Cereals rich in Water

Lets compare vitamin content per 100 calories of Cornmeal, degermed, enriched, yellow vs Cornmeal, yellow, self-rising, bolted, plain, enriched:

Cornmeal, yellow, self-rising, bolted, plain, enriched contains 1.3 times more Vitamin B1, 2 times more Vitamin B5 and 3.3 times more Vitamin B6 than Cornmeal, degermed, enriched, yellow.
Both Cornmeal, degermed, enriched, yellow and Cornmeal, yellow, self-rising, bolted, plain, enriched have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 kcal.
Both Cornmeal, degermed, enriched, yellow as well as Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Cornmeal, degermed, enriched, yellow vs Cornmeal, yellow, self-rising, bolted, plain, enriched:

Cornmeal, yellow, self-rising, bolted, plain, enriched contains 133.3 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 3.2 times more Manganese, 9 times more Phosphorus, 2 times more Potassium, 197.3 times more Sodium and 3.4 times more Zinc than Cornmeal, degermed, enriched, yellow.

Comparison of macro-nutrients per 100 calories:

Cornmeal, yellow, self-rising, bolted, plain, enriched contains 2.2 times more Fat, 2.1 times more Omega 6, 1.9 times more Fiber and 1.3 times more Protein than Cornmeal, degermed, enriched, yellow.
Both Cornmeal, degermed, enriched, yellow and Cornmeal, yellow, self-rising, bolted, plain, enriched have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Cornmeal, degermed, enriched, yellow as well as Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cornmeal, degermed, enriched, yellowVS Cornmeal, yellow, self-rising, bolted, with wheat flour added, enrichedCornmeal, yellow, self-rising, bolted, plain, enrichedVS Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched

Compare Foods

Comparing Nutrients in 100 calories Cornmeal, degermed, enriched, yellowVS Cornmeal, yellow, self-rising, bolted, plain, enriched

Weight per 100 calories

Which food has more nutrients per 100 calories - Cornmeal, degermed, enriched, yellow or Cornmeal, yellow, self-rising, bolted, plain, enriched?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: