Comparing Nutrients in 100 calories Canned Carrots with SaltVS Ketchup

Weight per 100 calories

Canned Carrots with Salt

400g

Ketchup

99g

Catsup has 4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.

Which food has more nutrients per 100 calories - Canned Carrots with Salt or Ketchup?

Macros Ratio

Protein Fat Carbs

Canned Carrots with Salt

10%

84%

Ketchup

95%

100 kcal ▼

Macro Nutrients

Canned Carrots with Saltvs Ketchup

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.78%0.76g

Fat

0.1%0.099g

0.76 gvs0.099 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.45%0.14g

Saturated Fat

0.043%0.014g

0.14 gvs0.014 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.75%0.044g

Omega 3

0.062%0.001g

0.044 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.86%0.32g

Omega 6

0.23%0.039g

0.32 gvs0.039 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17%22g

Carbohydrate

21%27g

22 gvs27 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13.7%9.9g

Sugars

29%21g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.9 gvs21 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

12%8.63g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs8.63 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%10g

NA gvs10 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.28g

NA gvs2.28 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.8%6g

Fiber

0.78%0.3g

6 gvs0.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.57%2.56g

Protein

1.84%1.03g

2.56 gvs1.03 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Carrots with Saltvs Ketchup

248%2232μg

Vitamin A

2.86%25.7μg

RAE, retinol activity equivalents

2232 μgvs25.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6%0.072mg

Vitamin B1

0.91%0.011mg

Thiamine

0.072 mgvs0.011 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.23%0.12mg

Vitamin B2

12.6%0.16mg

Riboflavin

0.12 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14%2.2mg

Vitamin B3

8.87%1.4mg

Niacin, nicotinic acid, niacinamide

2.2 mgvs1.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.54mg

Vitamin B5

0.93%0.047mg

Pantothenic acid

0.54 mgvs0.047 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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34.5%0.45mg

Vitamin B6

12%0.16mg

Pyridoxine

0.45 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9%36μg

Vitamin B9

2.23%8.9μg

Folates and Folic Acid

36 μgvs8.9 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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12%11mg

Vitamin C

4.5%4.06mg

Ascorbic acid

11 mgvs4.06 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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19.7%2.96mg

Vitamin E

9.64%1.45mg

Tocopherols and Tocotrienols

2.96 mgvs1.45 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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32.7%39.2μg

Vitamin K

2.48%2.97μg

Phytomenadione or phylloquinone

39.2 μgvs2.97 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Carrots with Saltvs Ketchup

10%100mg

Calcium

1.5%15mg

100 mgvs15 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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46.2%0.42mg

Copper

9.35%0.084mg

0.42 mgvs0.084 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.37%15μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs15 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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32%2.56mg

Iron

4.33%0.35mg

2.56 mgvs0.35 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.6%32mg

Magnesium

3.06%13mg

32 mgvs13 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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78.3%1.8mg

Manganese

3.6%0.083mg

1.8 mgvs0.083 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.7%96mg

Phosphorus

3.68%25.7mg

96 mgvs25.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21%716mg

Potassium

8.2%278mg

716 mgvs278 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.9%1.6μg

Selenium

1.26%0.69μg

1.6 μgvs0.69 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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64.5%968mg

Sodium

60%898mg

968 mgvs898 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.45%1.04mg

Zinc

1.53%0.17mg

1.04 mgvs0.17 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10%372g

Water

1.83%68g

372 gvs68 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Ketchup:

Drained Canned Carrots with Salt have 86.7 times more Vitamin A, 6.6 times more Vitamin B1, 1.6 times more Vitamin B3, 11.6 times more Vitamin B5, 2.9 times more Vitamin B6, 4 times more Vitamin B9, 2.7 times more Vitamin C, 2 times more Vitamin E and 13.2 times more Vitamin K than Catsup.
While Catsup contains 1.4 times more Vitamin B2 than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Canned Carrots with Salt vs Ketchup:

Drained Canned Carrots with Salt have 6.7 times more Calcium, 4.9 times more Copper, 7.4 times more Iron, 2.5 times more Magnesium, 21.6 times more Manganese, 3.7 times more Phosphorus, 2.6 times more Potassium, 2.3 times more Selenium, 6.2 times more Zinc and 5.5 times more Water than Catsup.
Both Drained Canned Carrots with Salt and Catsup have similar amounts of Sodium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Drained Canned Carrots with Salt have 44.4 times more Omega 3, 8.2 times more Omega 6, 20.2 times more Fiber and 2.5 times more Protein than Catsup.
While Catsup contains 2.1 times more Sugars than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Catsup have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Drained Canned Carrots with Salt as well as Catsup have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Canned Carrots with SaltVS Frozen CarrotsKetchupVS Frozen CarrotsCanned Carrots with SaltVS UV Exposed Brown Mushrooms, Italian, Or CriminiKetchupVS UV Exposed Brown Mushrooms, Italian, Or Crimini

Compare Foods

Comparing Nutrients in 100 calories Canned Carrots with SaltVS Ketchup

Weight per 100 calories

Which food has more nutrients per 100 calories - Canned Carrots with Salt or Ketchup?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: