Comparing Nutrients in 500 calories Canned Carrots with SaltVS Ketchup

Weight per 500 calories

Canned Carrots with Salt

2000g

Ketchup

495g

Catsup has 4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.

Which food has more nutrients per 500 calories - Canned Carrots with Salt or Ketchup?

Macros Ratio

Protein Fat Carbs

Canned Carrots with Salt

10%

84%

Ketchup

95%

500 kcal ▼

Macro Nutrients

Canned Carrots with Saltvs Ketchup

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.9%3.8g

Fat

0.51%0.5g

3.8 gvs0.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.25%0.72g

Saturated Fat

0.22%0.069g

0.72 gvs0.069 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13.8%0.22g

Omega 3

0.31%0.005g

0.22 gvs0.005 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.3%1.58g

Omega 6

1.14%0.19g

1.58 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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85.2%111g

Carbohydrate

104%136g

111 gvs136 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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68.4%49.6g

Sugars

145%105g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

49.6 gvs105 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

59.5%43g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs43 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%50.5g

NA gvs50.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%11.4g

NA gvs11.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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79%30g

Fiber

3.9%1.5g

30 gvs1.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23%13g

Protein

9.2%5.15g

13 gvs5.15 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Carrots with Saltvs Ketchup

1240%11160μg

Vitamin A

14.3%129μg

RAE, retinol activity equivalents

11160 μgvs129 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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30%0.36mg

Vitamin B1

4.54%0.054mg

Thiamine

0.36 mgvs0.054 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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46%0.6mg

Vitamin B2

63.2%0.82mg

Riboflavin

0.6 mgvs0.82 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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69%11mg

Vitamin B3

44.4%7.1mg

Niacin, nicotinic acid, niacinamide

11 mgvs7.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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54%2.7mg

Vitamin B5

4.65%0.23mg

Pantothenic acid

2.7 mgvs0.23 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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172%2.24mg

Vitamin B6

60%0.78mg

Pyridoxine

2.24 mgvs0.78 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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45%180μg

Vitamin B9

11%44.6μg

Folates and Folic Acid

180 μgvs44.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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60%54mg

Vitamin C

22.6%20.3mg

Ascorbic acid

54 mgvs20.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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99%15mg

Vitamin E

48%7.23mg

Tocopherols and Tocotrienols

15 mgvs7.23 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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163%196μg

Vitamin K

12.4%15μg

Phytomenadione or phylloquinone

196 μgvs15 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Carrots with Saltvs Ketchup

50%500mg

Calcium

7.43%74.3mg

500 mgvs74.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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231%2.08mg

Copper

46.8%0.42mg

2.08 mgvs0.42 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.87%74.8μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs74.8 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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160%13mg

Iron

21.7%1.73mg

13 mgvs1.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38%160mg

Magnesium

15.3%64.4mg

160 mgvs64.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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391%9mg

Manganese

18%0.42mg

9 mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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68.6%480mg

Phosphorus

18.4%129mg

480 mgvs129 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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105%3580mg

Potassium

41%1391mg

3580 mgvs1391 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.5%8μg

Selenium

6.3%3.47μg

8 μgvs3.47 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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323%4840mg

Sodium

299%4490mg

4840 mgvs4490 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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47.3%5.2mg

Zinc

7.65%0.84mg

5.2 mgvs0.84 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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50.2%1859g

Water

9.17%339g

1859 gvs339 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Ketchup:

Drained Canned Carrots with Salt have 86.7 times more Vitamin A, 6.6 times more Vitamin B1, 1.6 times more Vitamin B3, 11.6 times more Vitamin B5, 2.9 times more Vitamin B6, 4 times more Vitamin B9, 2.7 times more Vitamin C, 2 times more Vitamin E and 13.2 times more Vitamin K than Catsup.
While Catsup contains 1.4 times more Vitamin B2 than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Canned Carrots with Salt vs Ketchup:

Drained Canned Carrots with Salt have 6.7 times more Calcium, 4.9 times more Copper, 7.4 times more Iron, 2.5 times more Magnesium, 21.6 times more Manganese, 3.7 times more Phosphorus, 2.6 times more Potassium, 2.3 times more Selenium, 6.2 times more Zinc and 5.5 times more Water than Catsup.
Both Drained Canned Carrots with Salt and Catsup have similar amounts of Sodium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Drained Canned Carrots with Salt have 44.4 times more Omega 3, 8.2 times more Omega 6, 20.2 times more Fiber and 2.5 times more Protein than Catsup.
While Catsup contains 2.1 times more Sugars than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Catsup have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Drained Canned Carrots with Salt as well as Catsup have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned Carrots with SaltVS Frozen CarrotsKetchupVS Frozen CarrotsCanned Carrots with SaltVS UV Exposed Brown Mushrooms, Italian, Or CriminiKetchupVS UV Exposed Brown Mushrooms, Italian, Or Crimini

Compare Foods

Comparing Nutrients in 500 calories Canned Carrots with SaltVS Ketchup

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Carrots with Salt or Ketchup?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: