Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Ketchup:
Drained Canned Carrots with Salt have 21.5 times more Vitamin A, 1.6 times more Vitamin B1, 2.9 times more Vitamin B5 and 3.3 times more Vitamin K than Catsup.
While Catsup contains 5.5 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B6, 1.5 times more Vitamin C and 2 times more Vitamin E than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Catsup have similar amounts of Vitamin B9 per 100 g.
Both Drained Canned Carrots with Salt as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Ketchup:
Drained Canned Carrots with Salt have 1.7 times more Calcium, 1.2 times more Copper, 1.8 times more Iron, 5.4 times more Manganese, 1.5 times more Zinc and 1.4 times more Water than Catsup.
While Catsup contains 1.6 times more Magnesium, 1.6 times more Potassium, 1.8 times more Selenium and 3.7 times more Sodium than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Catsup have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Drained Canned Carrots with Salt have 5 times more Fiber than Catsup.
While Catsup contains 4 times more Energy, 4.9 times more Carbohydrate, 8.6 times more Sugars and 1.6 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Catsup have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.