Lets compare vitamin content per 100 grams of Ketchup vs Frozen Carrots:
Catsup has 4.5 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B6, 1.6 times more Vitamin C and 2.6 times more Vitamin E than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 27.3 times more Vitamin A, 4 times more Vitamin B1, 4 times more Vitamin B5 and 5.9 times more Vitamin K than Catsup.
Both Catsup and Frozen Carrots, Unprepared have similar amounts of Vitamin B9 per 100 g.
Both Catsup as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Ketchup vs Frozen Carrots:
Catsup has 13.3 times more Sodium than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 2.4 times more Calcium, 1.3 times more Iron, 2 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Zinc and 1.3 times more Water than Catsup.
Both Catsup and Frozen Carrots, Unprepared have similar amounts of Copper, Magnesium, Potassium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Catsup has 2.8 times more Energy, 3.5 times more Carbohydrate, 4.5 times more Sugars, 28.1 times more Fructose and 1.3 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 17 times more Omega 3, 6.3 times more Omega 6 and 11 times more Fiber than Catsup.
Both Catsup as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.