Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Non-carbonated Fruit-flavored Propel Zero

Weight per 100 calories

Frozen Chopped Broccoli

385g

Non-carbonated Fruit-flavored Propel Zero

2000g

Frozen Chopped Broccoli has 5.2 times more energy per 100g than Non-carbonated Fruit-flavored Propel Zero. It has very low energy density when compared to other foods. Non-carbonated Fruit-flavored Propel Zero having very low energy density.

Which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Non-carbonated Fruit-flavored Propel Zero?

Macros Ratio

Protein Fat Carbs

Frozen Chopped Broccoli

34%

58%

Non-carbonated Fruit-flavored Propel Zero

100%

100 kcal ▼

Macro Nutrients

Frozen Chopped Broccolivs Non-carbonated Fruit-flavored Propel Zero

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.15%1.1g

Fat

0%0g

1.1 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.53%0.17g

Saturated Fat

0%0g

0.17 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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25.2%0.4g

Omega 3

0%0g

0.4 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.7%0.12g

Omega 6

0%0g

0.12 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18.4g

Carbohydrate

17.5%22.8g

18.4 gvs22.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.16%5.2g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.2 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.4%3.2g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.9g

Glucose

2.9 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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30.4%11.5g

Fiber

0%0g

11.5 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.3%11g

Protein

0%0g

11 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Chopped Broccolivs Non-carbonated Fruit-flavored Propel Zero

22.2%200μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

200 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17%0.2mg

Vitamin B1

0%0mg

Thiamine

0.2 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28.4%0.37mg

Vitamin B2

0%0mg

Riboflavin

0.37 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.3%1.8mg

Vitamin B3

512%82mg

Niacin, nicotinic acid, niacinamide

1.8 mgvs82 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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21.5%1.07mg

Vitamin B5

628%31.4mg

Pantothenic acid

1.07 mgvs31.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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38.5%0.5mg

Vitamin B6

855%11mg

Pyridoxine

0.5 mgvs11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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64.4%258μg

Vitamin B9

0%0μg

Folates and Folic Acid

258 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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241%217mg

Vitamin C

196%176mg

Ascorbic acid

217 mgvs176 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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31.3%4.7mg

Vitamin E

223%33.4mg

Tocopherols and Tocotrienols

4.7 mgvs33.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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260%312μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

312 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Chopped Broccolivs Non-carbonated Fruit-flavored Propel Zero

21.5%215mg

Calcium

2%20mg

215 mgvs20 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.2%0.15mg

Copper

0%0mg

0.15 mgvs0 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1%40μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs40 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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39%3.1mg

Iron

7.5%0.6mg

3.1 mgvs0.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16.5%69.2mg

Magnesium

0%0mg

69.2 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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49%1.13mg

Manganese

0%0mg

1.13 mgvs0 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27.5%192mg

Phosphorus

71.4%500mg

192 mgvs500 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24%815mg

Potassium

9.4%320mg

815 mgvs320 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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19.6%10.8μg

Selenium

0%0μg

10.8 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.15%92mg

Sodium

44%660mg

92 mgvs660 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16.8%1.85mg

Zinc

0%0mg

1.85 mgvs0 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.5%352g

Water

53.4%1976g

352 gvs1976 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Non-carbonated Fruit-flavored Propel Zero:

Frozen Chopped Broccoli, Unprepared has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B9, 1.2 times more Vitamin C and more Vitamin K than Non-carbonated Fruit-flavored Propel Zero.
While Non-carbonated Fruit-flavored Propel Zero contains 45.3 times more Vitamin B3, 29.3 times more Vitamin B5, 22.2 times more Vitamin B6 and 7.1 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Non-carbonated Fruit-flavored Propel Zero:

Frozen Chopped Broccoli, Unprepared has 10.8 times more Calcium, more Copper, 5.2 times more Iron, more Magnesium, more Manganese, 2.5 times more Potassium, more Selenium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
While Non-carbonated Fruit-flavored Propel Zero contains 2.6 times more Phosphorus, 7.2 times more Sodium and 5.6 times more Water than Frozen Chopped Broccoli, Unprepared.

Comparison of macro-nutrients per 100 calories:

Frozen Chopped Broccoli, Unprepared has more Fat, more Omega 3, more Sugars, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
Both Frozen Chopped Broccoli, Unprepared and Non-carbonated Fruit-flavored Propel Zero have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Frozen Chopped Broccoli, Unprepared as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Frozen Chopped BroccoliVS Cooked Chopped Frozen BroccoliNon-carbonated Fruit-flavored Propel ZeroVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS ARIZONA Lemon TeaNon-carbonated Fruit-flavored Propel ZeroVS ARIZONA Lemon Tea

Compare Foods

Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Non-carbonated Fruit-flavored Propel Zero

Weight per 100 calories

Which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Non-carbonated Fruit-flavored Propel Zero?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: