Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Non-carbonated Fruit-flavored Propel Zero

Weight per 300 calories

Frozen Chopped Broccoli

1154g

Non-carbonated Fruit-flavored Propel Zero

6000g

Frozen Chopped Broccoli has 5.2 times more energy per 100g than Non-carbonated Fruit-flavored Propel Zero. It has very low energy density when compared to other foods. Non-carbonated Fruit-flavored Propel Zero having very low energy density.

Which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Non-carbonated Fruit-flavored Propel Zero?

Macros Ratio

Protein Fat Carbs

Frozen Chopped Broccoli

34%

58%

Non-carbonated Fruit-flavored Propel Zero

100%

300 kcal ▼

Macro Nutrients

Frozen Chopped Broccolivs Non-carbonated Fruit-flavored Propel Zero

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.45%3.35g

Fat

0%0g

3.35 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.6%0.51g

Saturated Fat

0%0g

0.51 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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75.7%1.2g

Omega 3

0%0g

1.2 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.1%0.36g

Omega 6

0%0g

0.36 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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42.4%55g

Carbohydrate

52.6%68.4g

55 gvs68.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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21.5%15.6g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15.6 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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13.2%9.58g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

9.58 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%8.65g

Glucose

8.65 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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91%34.6g

Fiber

0%0g

34.6 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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58%32.4g

Protein

0%0g

32.4 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Chopped Broccolivs Non-carbonated Fruit-flavored Propel Zero

66.7%600μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

600 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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51%0.61mg

Vitamin B1

0%0mg

Thiamine

0.61 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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85.2%1.1mg

Vitamin B2

0%0mg

Riboflavin

1.1 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34%5.42mg

Vitamin B3

1536%246mg

Niacin, nicotinic acid, niacinamide

5.42 mgvs246 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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64.4%3.2mg

Vitamin B5

1884%94mg

Pantothenic acid

3.2 mgvs94 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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115%1.5mg

Vitamin B6

2566%33.4mg

Pyridoxine

1.5 mgvs33.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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193%773μg

Vitamin B9

0%0μg

Folates and Folic Acid

773 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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723%651mg

Vitamin C

587%528mg

Ascorbic acid

651 mgvs528 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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94%14mg

Vitamin E

668%100mg

Tocopherols and Tocotrienols

14 mgvs100 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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780%936μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

936 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Chopped Broccolivs Non-carbonated Fruit-flavored Propel Zero

64.6%646mg

Calcium

6%60mg

646 mgvs60 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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48.7%0.44mg

Copper

0%0mg

0.44 mgvs0 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

3%120μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs120 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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117%9.35mg

Iron

22.5%1.8mg

9.35 mgvs1.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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49.5%208mg

Magnesium

0%0mg

208 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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147%3.4mg

Manganese

0%0mg

3.4 mgvs0 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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82.4%577mg

Phosphorus

214%1500mg

577 mgvs1500 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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72%2446mg

Potassium

28.2%960mg

2446 mgvs960 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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58.7%32.3μg

Selenium

0%0μg

32.3 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18.5%277mg

Sodium

132%1980mg

277 mgvs1980 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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50.3%5.54mg

Zinc

0%0mg

5.54 mgvs0 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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28.5%1055g

Water

160%5927g

1055 gvs5927 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Non-carbonated Fruit-flavored Propel Zero:

Frozen Chopped Broccoli, Unprepared has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B9, 1.2 times more Vitamin C and more Vitamin K than Non-carbonated Fruit-flavored Propel Zero.
While Non-carbonated Fruit-flavored Propel Zero contains 45.3 times more Vitamin B3, 29.3 times more Vitamin B5, 22.2 times more Vitamin B6 and 7.1 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Non-carbonated Fruit-flavored Propel Zero:

Frozen Chopped Broccoli, Unprepared has 10.8 times more Calcium, more Copper, 5.2 times more Iron, more Magnesium, more Manganese, 2.5 times more Potassium, more Selenium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
While Non-carbonated Fruit-flavored Propel Zero contains 2.6 times more Phosphorus, 7.2 times more Sodium and 5.6 times more Water than Frozen Chopped Broccoli, Unprepared.

Comparison of macro-nutrients per 300 calories:

Frozen Chopped Broccoli, Unprepared has more Fat, more Omega 3, more Sugars, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
Both Frozen Chopped Broccoli, Unprepared and Non-carbonated Fruit-flavored Propel Zero have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Frozen Chopped Broccoli, Unprepared as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Frozen Chopped BroccoliVS Cooked Chopped Frozen BroccoliNon-carbonated Fruit-flavored Propel ZeroVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS ARIZONA Lemon TeaNon-carbonated Fruit-flavored Propel ZeroVS ARIZONA Lemon Tea

Compare Foods

Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Non-carbonated Fruit-flavored Propel Zero

Weight per 300 calories

Which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Non-carbonated Fruit-flavored Propel Zero?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: