Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Non-carbonated Fruit-flavored Propel Zero

Weight per 500 calories

Frozen Chopped Broccoli

1923g

Non-carbonated Fruit-flavored Propel Zero

10000g

Frozen Chopped Broccoli has 5.2 times more energy per 100g than Non-carbonated Fruit-flavored Propel Zero. It has very low energy density when compared to other foods. Non-carbonated Fruit-flavored Propel Zero having very low energy density.

Which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Non-carbonated Fruit-flavored Propel Zero?

Macros Ratio

Protein Fat Carbs

Frozen Chopped Broccoli

34%

58%

Non-carbonated Fruit-flavored Propel Zero

100%

500 kcal ▼

Macro Nutrients

Frozen Chopped Broccolivs Non-carbonated Fruit-flavored Propel Zero

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

5.75%5.58g

Fat

0%0g

5.58 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

2.64%0.85g

Saturated Fat

0%0g

0.85 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

126%2g

Omega 3

0%0g

2 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

3.5%0.6g

Omega 6

0%0g

0.6 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

70.7%92g

Carbohydrate

87.7%114g

92 gvs114 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

36%26g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

26 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

22%16g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

16 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%14.4g

Glucose

14.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

152%57.7g

Fiber

0%0g

57.7 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

96%54g

Protein

0%0g

54 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Frozen Chopped Broccolivs Non-carbonated Fruit-flavored Propel Zero

111%1000μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1000 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

85%1mg

Vitamin B1

0%0mg

Thiamine

1 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

142%1.85mg

Vitamin B2

0%0mg

Riboflavin

1.85 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

56.5%9.04mg

Vitamin B3

2559%410mg

Niacin, nicotinic acid, niacinamide

9.04 mgvs410 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

107%5.37mg

Vitamin B5

3140%157mg

Pantothenic acid

5.37 mgvs157 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

192%2.5mg

Vitamin B6

4277%55.6mg

Pyridoxine

2.5 mgvs55.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

322%1288μg

Vitamin B9

0%0μg

Folates and Folic Acid

1288 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

1205%1085mg

Vitamin C

978%880mg

Ascorbic acid

1085 mgvs880 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

156%23.5mg

Vitamin E

1113%167mg

Tocopherols and Tocotrienols

23.5 mgvs167 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

1300%1560μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

1560 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Frozen Chopped Broccolivs Non-carbonated Fruit-flavored Propel Zero

108%1077mg

Calcium

10%100mg

1077 mgvs100 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

81%0.73mg

Copper

0%0mg

0.73 mgvs0 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

5%200μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs200 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

195%15.6mg

Iron

37.5%3mg

15.6 mgvs3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

82.4%346mg

Magnesium

0%0mg

346 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

246%5.65mg

Manganese

0%0mg

5.65 mgvs0 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

137%962mg

Phosphorus

357%2500mg

962 mgvs2500 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

120%4077mg

Potassium

47%1600mg

4077 mgvs1600 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

98%54μg

Selenium

0%0μg

54 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

30.8%462mg

Sodium

220%3300mg

462 mgvs3300 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

84%9.23mg

Zinc

0%0mg

9.23 mgvs0 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

47.5%1759g

Water

267%9878g

1759 gvs9878 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Non-carbonated Fruit-flavored Propel Zero:

Frozen Chopped Broccoli, Unprepared has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B9, 1.2 times more Vitamin C and more Vitamin K than Non-carbonated Fruit-flavored Propel Zero.
While Non-carbonated Fruit-flavored Propel Zero contains 45.3 times more Vitamin B3, 29.3 times more Vitamin B5, 22.2 times more Vitamin B6 and 7.1 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Non-carbonated Fruit-flavored Propel Zero:

Frozen Chopped Broccoli, Unprepared has 10.8 times more Calcium, more Copper, 5.2 times more Iron, more Magnesium, more Manganese, 2.5 times more Potassium, more Selenium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
While Non-carbonated Fruit-flavored Propel Zero contains 2.6 times more Phosphorus, 7.2 times more Sodium and 5.6 times more Water than Frozen Chopped Broccoli, Unprepared.

Comparison of macro-nutrients per 500 calories:

Frozen Chopped Broccoli, Unprepared has more Fat, more Omega 3, more Sugars, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
Both Frozen Chopped Broccoli, Unprepared and Non-carbonated Fruit-flavored Propel Zero have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Frozen Chopped Broccoli, Unprepared as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Frozen Chopped BroccoliVS Cooked Chopped Frozen BroccoliNon-carbonated Fruit-flavored Propel ZeroVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS ARIZONA Lemon TeaNon-carbonated Fruit-flavored Propel ZeroVS ARIZONA Lemon Tea

Compare Foods

Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Non-carbonated Fruit-flavored Propel Zero

Weight per 500 calories

Which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Non-carbonated Fruit-flavored Propel Zero?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: