Comparing Nutrients in 100 calories Non-carbonated Fruit-flavored Propel ZeroVS Cooked Chopped Frozen Broccoli

Weight per 100 calories

Non-carbonated Fruit-flavored Propel Zero

2000g

Cooked Chopped Frozen Broccoli

357g

Boiled Chopped Frozen Broccoli has 5.6 times more energy per unit of mass than Non-carbonated Fruit-flavored Propel Zero, which is very low in comparison to other foods. Non-carbonated Fruit-flavored Propel Zero having very low energy density.

Which food has more nutrients per 100 calories - Non-carbonated Fruit-flavored Propel Zero or Cooked Chopped Frozen Broccoli?

Macros Ratio

Protein Fat Carbs

Non-carbonated Fruit-flavored Propel Zero

100%

Cooked Chopped Frozen Broccoli

36%

61%

100 kcal ▼

Macro Nutrients

Non-carbonated Fruit-flavored Propel Zerovs Cooked Chopped Frozen Broccoli

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.44%0.43g

0 gvs0.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.2%0.064g

0 gvs0.064 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

9.38%0.15g

0 gvs0.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.27%0.046g

0 gvs0.046 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.5%22.8g

Carbohydrate

14.7%19g

22.8 gvs19 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

7.24%5.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs5.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

28%10.7g

0 gvs10.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

19.8%11g

0 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Non-carbonated Fruit-flavored Propel Zerovs Cooked Chopped Frozen Broccoli

0%0μg

Vitamin A

20.2%182μg

RAE, retinol activity equivalents

0 μgvs182 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

16.4%0.2mg

Thiamine

0 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

22.3%0.29mg

Riboflavin

0 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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512%82mg

Vitamin B3

10.2%1.64mg

Niacin, nicotinic acid, niacinamide

82 mgvs1.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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628%31.4mg

Vitamin B5

19.6%0.98mg

Pantothenic acid

31.4 mgvs0.98 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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855%11mg

Vitamin B6

35.7%0.46mg

Pyridoxine

11 mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

50%200μg

Folates and Folic Acid

0 μgvs200 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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196%176mg

Vitamin C

159%143mg

Ascorbic acid

176 mgvs143 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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223%33.4mg

Vitamin E

31.4%4.7mg

Tocopherols and Tocotrienols

33.4 mgvs4.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

262%315μg

Phytomenadione or phylloquinone

0 μgvs315 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Non-carbonated Fruit-flavored Propel Zerovs Cooked Chopped Frozen Broccoli

2%20mg

Calcium

11.8%118mg

20 mgvs118 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

13.5%0.12mg

0 mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1%40μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

40 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.5%0.6mg

Iron

27.2%2.18mg

0.6 mgvs2.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

11%46.4mg

0 mgvs46.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg

Manganese

34.6%0.8mg

0 mgvs0.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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71.4%500mg

Phosphorus

25%175mg

500 mgvs175 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.4%320mg

Potassium

15%507mg

320 mgvs507 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

4.55%2.5μg

0 μgvs2.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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44%660mg

Sodium

2.6%39.3mg

660 mgvs39.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg

Zinc

9.1%1mg

0 mgvs1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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53.4%1976g

Water

8.76%324g

1976 gvs324 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Non-carbonated Fruit-flavored Propel Zero vs Cooked Chopped Frozen Broccoli:

Non-carbonated Fruit-flavored Propel Zero has 50.1 times more Vitamin B3, 32.1 times more Vitamin B5, 24 times more Vitamin B6, 1.2 times more Vitamin C and 7.1 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B9 and more Vitamin K than Non-carbonated Fruit-flavored Propel Zero.
Both Non-carbonated Fruit-flavored Propel Zero as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Non-carbonated Fruit-flavored Propel Zero vs Cooked Chopped Frozen Broccoli:

Non-carbonated Fruit-flavored Propel Zero has 2.9 times more Phosphorus, 16.8 times more Sodium and 6.1 times more Water than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 5.9 times more Calcium, more Copper, 3.6 times more Iron, more Magnesium, more Manganese, 1.6 times more Potassium, more Selenium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.

Comparison of macro-nutrients per 100 calories:

Boiled Chopped Frozen Broccoli contains more Omega 3, more Sugars, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
Both Non-carbonated Fruit-flavored Propel Zero and Boiled Chopped Frozen Broccoli have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Non-carbonated Fruit-flavored Propel Zero as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Non-carbonated Fruit-flavored Propel ZeroVS ARIZONA Lemon TeaCooked Chopped Frozen BroccoliVS ARIZONA Lemon TeaNon-carbonated Fruit-flavored Propel ZeroVS Frozen Broccoli SpearsCooked Chopped Frozen BroccoliVS Frozen Broccoli Spears

Compare Foods

Comparing Nutrients in 100 calories Non-carbonated Fruit-flavored Propel ZeroVS Cooked Chopped Frozen Broccoli

Weight per 100 calories

Which food has more nutrients per 100 calories - Non-carbonated Fruit-flavored Propel Zero or Cooked Chopped Frozen Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: