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Comparing Nutrients in 100 calories Boiled BroccoliVS As Served In Restaurant Horchata

Weight per 100 calories

Boiled Broccoli
286g
As Served In Restaurant Horchata
185g

As Served In Restaurant Horchata have 1.5 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.

Which food has more nutrients per 100 calories - Boiled Broccoli or As Served In Restaurant Horchata?

Macros Ratio

Protein Fat Carbs

Boiled Broccoli
23%
9%
68%
As Served In Restaurant Horchata
4%
12%
84%
100 kcal ▼

Macro Nutrients

Boiled Broccolivs As Served In Restaurant Horchata
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.2%1.17g
Fat
1.36%1.3g
1.17 gvs1.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.71%0.23g
Saturated Fat
NA
0.23 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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21.3%0.34g
Omega 3
NA
0.34 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.86%0.15g
Omega 6
NA
0.15 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.8%20.5g
Carbohydrate
16.4%21.3g
20.5 gvs21.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.48%3.97g
Sugars
24%17.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.97 gvs17.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.9%2.1g
Fructose
3.96%2.87g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
2.1 gvs2.87 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.4g
Glucose
%3.04g
1.4 gvs3.04 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.23g
Sucrose
%11.4g
0.23 gvs11.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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25%9.43g
Fiber
0%0g
9.43 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.8g
Protein
1.6%0.89g
6.8 gvs0.89 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Broccolivs As Served In Restaurant Horchata
24.4%220μg
Vitamin A
NA
RAE, retinol activity equivalents
220 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15%0.18mg
Vitamin B1
0%0mg
Thiamine
0.18 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27%0.35mg
Vitamin B2
0%0mg
Riboflavin
0.35 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.88%1.58mg
Vitamin B3
0.54%0.087mg
Niacin, nicotinic acid, niacinamide
1.58 mgvs0.087 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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35%1.76mg
Vitamin B5
0%0mg
Pantothenic acid
1.76 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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44%0.57mg
Vitamin B6
2.42%0.031mg
Pyridoxine
0.57 mgvs0.031 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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77%309μg
Vitamin B9
NA
Folates and Folic Acid
309 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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206%185mg
Vitamin C
NA
Ascorbic acid
185 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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27.6%4.14mg
Vitamin E
2.96%0.44mg
Tocopherols and Tocotrienols
4.14 mgvs0.44 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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336%403μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
403 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Broccolivs As Served In Restaurant Horchata
11.4%114mg
Calcium
3.33%33.3mg
114 mgvs33.3 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.4%0.17mg
Copper
0.41%0.004mg
0.17 mgvs0.004 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.29%11.4μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
11.4 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24%1.9mg
Iron
0.23%0.019mg
1.9 mgvs0.019 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.3%60mg
Magnesium
1.32%5.56mg
60 mgvs5.56 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24%0.55mg
Manganese
0.81%0.019mg
0.55 mgvs0.019 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27.3%191mg
Phosphorus
3.97%27.8mg
191 mgvs27.8 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24.6%837mg
Potassium
1.85%63mg
837 mgvs63 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.3%4.57μg
Selenium
1.35%0.74μg
4.57 μgvs0.74 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.8%117mg
Sodium
1.73%26mg
117 mgvs26 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11.7%1.3mg
Zinc
1%0.11mg
1.3 mgvs0.11 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.9%255g
Water
4.36%161g
255 gvs161 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Boiled Broccoli vs As Served In Restaurant Horchata:
Comparing minerals per 100 calories for Boiled Broccoli vs As Served In Restaurant Horchata:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Boiled BroccoliVS Frozen Chopped BroccoliAs Served In Restaurant HorchataVS Frozen Chopped BroccoliBoiled BroccoliVS Unsweetened Rice MilkAs Served In Restaurant HorchataVS Unsweetened Rice Milk
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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