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Comparing Nutrients in 100 calories As Served In Restaurant HorchataVS Unsweetened Rice Milk

Weight per 100 calories

As Served In Restaurant Horchata
185g
Unsweetened Rice Milk
213g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - As Served In Restaurant Horchata or Unsweetened Rice Milk?

Macros Ratio

Protein Fat Carbs

As Served In Restaurant Horchata
4%
12%
84%
Unsweetened Rice Milk
2%
19%
79%
100 kcal ▼

Macro Nutrients

As Served In Restaurant Horchatavs Unsweetened Rice Milk
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.36%1.3g
Fat
2.13%2.06g
1.3 gvs2.06 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0%0g
NA gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
1.06%0.017g
NA gvs0.017 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
3.8%0.65g
NA gvs0.65 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.4%21.3g
Carbohydrate
15%19.5g
21.3 gvs19.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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24%17.3g
Sugars
15.5%11.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
17.3 gvs11.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.96%2.87g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
2.87 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.04g
Glucose
NA
3.04 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%11.4g
Sucrose
NA
11.4 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
1.68%0.64g
0 gvs0.64 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.6%0.89g
Protein
1.06%0.6g
0.89 gvs0.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

As Served In Restaurant Horchatavs Unsweetened Rice Milk
NA
Vitamin A
15%134μg
RAE, retinol activity equivalents
NA μgvs134 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
4.8%0.057mg
Thiamine
0 mgvs0.057 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
23.2%0.3mg
Riboflavin
0 mgvs0.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.54%0.087mg
Vitamin B3
5.2%0.83mg
Niacin, nicotinic acid, niacinamide
0.087 mgvs0.83 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
6.2%0.31mg
Pantothenic acid
0 mgvs0.31 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.42%0.031mg
Vitamin B6
6.4%0.083mg
Pyridoxine
0.031 mgvs0.083 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
1.06%4.26μg
Folates and Folic Acid
NA μgvs4.26 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
56%1.34μg
Cobalamin
NA μgvs1.34 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
15%89.4IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs89.4 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.96%0.44mg
Vitamin E
6.67%1mg
Tocopherols and Tocotrienols
0.44 mgvs1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0.35%0.43μg
Phytomenadione or phylloquinone
0 μgvs0.43 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

As Served In Restaurant Horchatavs Unsweetened Rice Milk
3.33%33.3mg
Calcium
25%251mg
33.3 mgvs251 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.41%0.004mg
Copper
8.75%0.079mg
0.004 mgvs0.079 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.23%0.019mg
Iron
5.3%0.43mg
0.019 mgvs0.43 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.32%5.56mg
Magnesium
5.57%23.4mg
5.56 mgvs23.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.81%0.019mg
Manganese
26%0.6mg
0.019 mgvs0.6 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.97%27.8mg
Phosphorus
17%119mg
27.8 mgvs119 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.85%63mg
Potassium
1.7%57.4mg
63 mgvs57.4 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.35%0.74μg
Selenium
8.5%4.7μg
0.74 μgvs4.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.73%26mg
Sodium
5.53%83mg
26 mgvs83 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1%0.11mg
Zinc
2.5%0.28mg
0.11 mgvs0.28 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.36%161g
Water
5.13%190g
161 gvs190 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of As Served In Restaurant Horchata vs Unsweetened Rice Milk:
Comparing minerals per 100 calories for As Served In Restaurant Horchata vs Unsweetened Rice Milk:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

As Served In Restaurant HorchataVS Citrus Flavor VAULT Energy DrinkUnsweetened Rice MilkVS Citrus Flavor VAULT Energy Drink
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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