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Comparing Nutrients in 100 calories Unsweetened Rice MilkVS Citrus Flavor VAULT Energy Drink

Weight per 100 calories

Unsweetened Rice Milk
213g
Citrus Flavor VAULT Energy Drink
204g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Unsweetened Rice Milk or Citrus Flavor VAULT Energy Drink?

Macros Ratio

Protein Fat Carbs

Unsweetened Rice Milk
2%
19%
79%
Citrus Flavor VAULT Energy Drink
0%
0%
100%
100 kcal ▼

Macro Nutrients

Unsweetened Rice Milkvs Citrus Flavor VAULT Energy Drink
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.13%2.06g
Fat
0%0g
2.06 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.06%0.017g
Omega 3
0%0g
0.017 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.8%0.65g
Omega 6
0%0g
0.65 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15%19.5g
Carbohydrate
20.4%26.5g
19.5 gvs26.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15.5%11.2g
Sugars
36.6%26.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
11.2 gvs26.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.68%0.64g
Fiber
0%0g
0.64 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.06%0.6g
Protein
0%0g
0.6 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Unsweetened Rice Milkvs Citrus Flavor VAULT Energy Drink
15%134μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
134 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.8%0.057mg
Vitamin B1
4.25%0.051mg
Thiamine
0.057 mgvs0.051 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23.2%0.3mg
Vitamin B2
0%0mg
Riboflavin
0.3 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.2%0.83mg
Vitamin B3
0.19%0.031mg
Niacin, nicotinic acid, niacinamide
0.83 mgvs0.031 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.2%0.31mg
Vitamin B5
0%0mg
Pantothenic acid
0.31 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.4%0.083mg
Vitamin B6
0%0mg
Pyridoxine
0.083 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.06%4.26μg
Vitamin B9
0%0μg
Folates and Folic Acid
4.26 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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56%1.34μg
Vitamin B12
0%0μg
Cobalamin
1.34 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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15%89.4IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
89.4 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.67%1mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
1 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.35%0.43μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0.43 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Unsweetened Rice Milkvs Citrus Flavor VAULT Energy Drink
25%251mg
Calcium
0.41%4.1mg
251 mgvs4.1 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.75%0.079mg
Copper
1.13%0.01mg
0.079 mgvs0.01 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.3%0.43mg
Iron
0.51%0.041mg
0.43 mgvs0.041 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.57%23.4mg
Magnesium
1.46%6.12mg
23.4 mgvs6.12 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26%0.6mg
Manganese
NA
0.6 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17%119mg
Phosphorus
0%0mg
119 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.7%57.4mg
Potassium
0.18%6.12mg
57.4 mgvs6.12 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.5%4.7μg
Selenium
0.74%0.41μg
4.7 μgvs0.41 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.53%83mg
Sodium
1.63%24.5mg
83 mgvs24.5 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.5%0.28mg
Zinc
0%0mg
0.28 mgvs0 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.13%190g
Water
4.8%177g
190 gvs177 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Unsweetened Rice Milk vs Citrus Flavor VAULT Energy Drink:
Comparing minerals per 100 calories for Unsweetened Rice Milk vs Citrus Flavor VAULT Energy Drink:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Unsweetened Rice MilkVS Citrus Flavor Sugar-free VAULT Zero Energy DrinkCitrus Flavor VAULT Energy DrinkVS Citrus Flavor Sugar-free VAULT Zero Energy Drink
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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