Comparing Nutrients in 100 calories Frozen Concentrated Non-alcoholic Cocktail MixVS Puddings, chocolate flavor, low calorie, regular, dry mix

Weight per 100 calories

Frozen Concentrated Non-alcoholic Cocktail Mix

34.8g

Puddings, chocolate flavor, low calorie, regular, dry mix

27.4g

Puddings, chocolate flavor, low calorie, regular, dry mix have 1.3 times more energy per unit of mass than Frozen Concentrated Non-alcoholic Cocktail Mix, which is high in comparison to other foods. Frozen Concentrated Non-alcoholic Cocktail Mix having high energy density.

Which food has more nutrients per 100 calories - Frozen Concentrated Non-alcoholic Cocktail Mix or Puddings, chocolate flavor, low calorie, regular, dry mix?

Macros Ratio

Protein Fat Carbs

Frozen Concentrated Non-alcoholic Cocktail Mix

100%

Puddings, chocolate flavor, low calorie, regular, dry mix

11%

82%

100 kcal ▼

Macro Nutrients

Frozen Concentrated Non-alcoholic Cocktail Mixvs Puddings, chocolate flavor, low calorie, regular, dry mix

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.004%0.003g

Fat

0.85%0.82g

0.003 gvs0.82 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.003%0.001g

Saturated Fat

1.35%0.43g

0.001 gvs0.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.065%0.001g

Omega 3

0%0g

0.001 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.012%0.002g

Omega 6

0.21%0.036g

0.002 gvs0.036 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19%25g

Carbohydrate

15.7%20.4g

25 gvs20.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.8%8.55g

Sugars

0.26%0.19g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.55 gvs0.19 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

7.3%2.77g

0 gvs2.77 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.05%0.028g

Protein

4.93%2.76g

0.028 gvs2.76 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Frozen Concentrated Non-alcoholic Cocktail Mixvs Puddings, chocolate flavor, low calorie, regular, dry mix

0.039%0.35μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0.35 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.26%0.003mg

Vitamin B1

0.57%0.007mg

Thiamine

0.003 mgvs0.007 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.46%0.006mg

Vitamin B2

2.2%0.029mg

Riboflavin

0.006 mgvs0.029 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.057%0.009mg

Vitamin B3

0.93%0.15mg

Niacin, nicotinic acid, niacinamide

0.009 mgvs0.15 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.16%0.008mg

Vitamin B5

0.32%0.016mg

Pantothenic acid

0.008 mgvs0.016 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.13%0.002mg

Vitamin B6

0.57%0.007mg

Pyridoxine

0.002 mgvs0.007 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.44%1.74μg

Vitamin B9

0%0μg

Folates and Folic Acid

1.74 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.63%1.46mg

Vitamin C

0%0mg

Ascorbic acid

1.46 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.046%0.007mg

Vitamin E

0.037%0.005mg

Tocopherols and Tocotrienols

0.007 mgvs0.005 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0.11%0.14μg

Phytomenadione or phylloquinone

0 μgvs0.14 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Concentrated Non-alcoholic Cocktail Mixvs Puddings, chocolate flavor, low calorie, regular, dry mix

0.07%0.7mg

Calcium

1.37%13.7mg

0.7 mgvs13.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.77%0.007mg

Copper

26%0.23mg

0.007 mgvs0.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.15%5.9μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

5.9 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.17%0.014mg

Iron

13.3%1.06mg

0.014 mgvs1.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.083%0.35mg

Magnesium

7.18%30mg

0.35 mgvs30 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.68%0.016mg

Manganese

10.6%0.24mg

0.016 mgvs0.24 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.1%0.7mg

Phosphorus

6.8%47.7mg

0.7 mgvs47.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.24%8mg

Potassium

4.6%156mg

8 mgvs156 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.32%0.17μg

Selenium

2.54%1.4μg

0.17 μgvs1.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

60.7%911mg

0 mgvs911 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.063%0.007mg

Zinc

3.7%0.41mg

0.007 mgvs0.41 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.27%9.84g

Water

0.05%1.86g

9.84 gvs1.86 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Frozen Concentrated Non-alcoholic Cocktail Mix vs Puddings, chocolate flavor, low calorie, regular, dry mix:

Frozen Concentrated Non-alcoholic Cocktail Mix has more Vitamin C than Puddings, chocolate flavor, low calorie, regular, dry mix.
While Puddings, chocolate flavor, low calorie, regular, dry mix contain 4.9 times more Vitamin B2 than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Frozen Concentrated Non-alcoholic Cocktail Mix vs Puddings, chocolate flavor, low calorie, regular, dry mix:

Puddings, chocolate flavor, low calorie, regular, dry mix contain 19.7 times more Calcium, 33.6 times more Copper, 76.1 times more Iron, 86.5 times more Magnesium, 15.5 times more Manganese, 68.4 times more Phosphorus, 19.5 times more Potassium, 8 times more Selenium, more Sodium and 58.6 times more Zinc than Frozen Concentrated Non-alcoholic Cocktail Mix.

Comparison of macro-nutrients per 100 calories:

Frozen Concentrated Non-alcoholic Cocktail Mix has 1.2 times more Carbohydrate and 44.6 times more Sugars than Puddings, chocolate flavor, low calorie, regular, dry mix.
While Puddings, chocolate flavor, low calorie, regular, dry mix contain 413.6 times more Saturated Fat, more Fiber and 99.1 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Frozen Concentrated Non-alcoholic Cocktail Mix and Puddings, chocolate flavor, low calorie, regular, dry mix have similar amounts of Energy per 100 kcal.
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Frozen Concentrated Non-alcoholic Cocktail MixVS Puddings, all flavors except chocolate, low calorie, regular, dry mixPuddings, chocolate flavor, low calorie, regular, dry mixVS Puddings, all flavors except chocolate, low calorie, regular, dry mix

Compare Foods

Comparing Nutrients in 100 calories Frozen Concentrated Non-alcoholic Cocktail MixVS Puddings, chocolate flavor, low calorie, regular, dry mix

Weight per 100 calories

Which food has more nutrients per 100 calories - Frozen Concentrated Non-alcoholic Cocktail Mix or Puddings, chocolate flavor, low calorie, regular, dry mix?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: