Comparing Nutrients in 100 calories Puddings, chocolate flavor, low calorie, regular, dry mixVS Puddings, all flavors except chocolate, low calorie, regular, dry mix

Weight per 100 calories

Puddings, chocolate flavor, low calorie, regular, dry mix

27.4g

Puddings, all flavors except chocolate, low calorie, regular, dry mix

28.5g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Puddings, chocolate flavor, low calorie, regular, dry mix or Puddings, all flavors except chocolate, low calorie, regular, dry mix?

Macros Ratio

Protein Fat Carbs

Puddings, chocolate flavor, low calorie, regular, dry mix

11%

82%

Puddings, all flavors except chocolate, low calorie, regular, dry mix

98%

100 kcal ▼

Macro Nutrients

Puddings, chocolate flavor, low calorie, regular, dry mixvs Puddings, all flavors except chocolate, low calorie, regular, dry mix

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.85%0.82g

Fat

0.029%0.028g

0.82 gvs0.028 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.35%0.43g

Saturated Fat

0.016%0.005g

0.43 gvs0.005 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.21%0.036g

Omega 6

0.084%0.014g

0.036 gvs0.014 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.7%20.4g

Carbohydrate

19%24.5g

20.4 gvs24.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.26%0.19g

Sugars

1.14%0.83g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.19 gvs0.83 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.3%2.77g

Fiber

0.67%0.26g

2.77 gvs0.26 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.93%2.76g

Protein

0.81%0.46g

2.76 gvs0.46 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, chocolate flavor, low calorie, regular, dry mixvs Puddings, all flavors except chocolate, low calorie, regular, dry mix

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.57%0.007mg

Vitamin B1

0%0mg

Thiamine

0.007 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.2%0.029mg

Vitamin B2

0%0mg

Riboflavin

0.029 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.93%0.15mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

0.15 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.32%0.016mg

Vitamin B5

Pantothenic acid

0.016 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.57%0.007mg

Vitamin B6

0%0mg

Pyridoxine

0.007 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.037%0.005mg

Vitamin E

0.095%0.014mg

Tocopherols and Tocotrienols

0.005 mgvs0.014 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.11%0.14μg

Vitamin K

0.26%0.31μg

Phytomenadione or phylloquinone

0.14 μgvs0.31 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, chocolate flavor, low calorie, regular, dry mixvs Puddings, all flavors except chocolate, low calorie, regular, dry mix

1.37%13.7mg

Calcium

1.4%14mg

13.7 mgvs14 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26%0.23mg

Copper

1.27%0.011mg

0.23 mgvs0.011 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13.3%1.06mg

Iron

0.18%0.014mg

1.06 mgvs0.014 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.18%30mg

Magnesium

1.15%4.84mg

30 mgvs4.84 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.6%0.24mg

Manganese

0.24 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.8%47.7mg

Phosphorus

0.49%3.4mg

47.7 mgvs3.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.6%156mg

Potassium

0.15%5.13mg

156 mgvs5.13 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.54%1.4μg

Selenium

0.47%0.26μg

1.4 μgvs0.26 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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60.7%911mg

Sodium

33.5%503mg

911 mgvs503 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.7%0.41mg

Zinc

0.49%0.054mg

0.41 mgvs0.054 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.05%1.86g

Water

0.08%2.96g

1.86 gvs2.96 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Puddings, chocolate flavor, low calorie, regular, dry mix vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:

Puddings, chocolate flavor, low calorie, regular, dry mix have more Vitamin B2 than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Puddings, chocolate flavor, low calorie, regular, dry mix vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:

Puddings, chocolate flavor, low calorie, regular, dry mix have 20.5 times more Copper, 74.4 times more Iron, 6.2 times more Magnesium, 13.9 times more Phosphorus, 30.5 times more Potassium, 5.4 times more Selenium, 1.8 times more Sodium and 7.5 times more Zinc than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Both Puddings, chocolate flavor, low calorie, regular, dry mix and Puddings, all flavors except chocolate, low calorie, regular, dry mix have similar amounts of Calcium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Puddings, chocolate flavor, low calorie, regular, dry mix have 84.3 times more Saturated Fat, 10.8 times more Fiber and 6.1 times more Protein than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
While Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 4.3 times more Sugars than Puddings, chocolate flavor, low calorie, regular, dry mix.
Both Puddings, chocolate flavor, low calorie, regular, dry mix and Puddings, all flavors except chocolate, low calorie, regular, dry mix have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Puddings, chocolate flavor, low calorie, regular, dry mixVS Puddings, all flavors except chocolate, low calorie, instant, dry mixPuddings, all flavors except chocolate, low calorie, regular, dry mixVS Puddings, all flavors except chocolate, low calorie, instant, dry mix

Compare Foods

Comparing Nutrients in 100 calories Puddings, chocolate flavor, low calorie, regular, dry mixVS Puddings, all flavors except chocolate, low calorie, regular, dry mix

Weight per 100 calories

Which food has more nutrients per 100 calories - Puddings, chocolate flavor, low calorie, regular, dry mix or Puddings, all flavors except chocolate, low calorie, regular, dry mix?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: