Comparing Nutrients in 100 calories Puddings, all flavors except chocolate, low calorie, regular, dry mixVS Puddings, all flavors except chocolate, low calorie, instant, dry mix

Weight per 100 calories

Puddings, all flavors except chocolate, low calorie, regular, dry mix

28.5g

Puddings, all flavors except chocolate, low calorie, instant, dry mix

28.6g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Puddings, all flavors except chocolate, low calorie, regular, dry mix or Puddings, all flavors except chocolate, low calorie, instant, dry mix?

Macros Ratio

Protein Fat Carbs

Puddings, all flavors except chocolate, low calorie, regular, dry mix

98%

Puddings, all flavors except chocolate, low calorie, instant, dry mix

97%

100 kcal ▼

Macro Nutrients

Puddings, all flavors except chocolate, low calorie, regular, dry mixvs Puddings, all flavors except chocolate, low calorie, instant, dry mix

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.029%0.028g

Fat

0.27%0.26g

0.028 gvs0.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.016%0.005g

Saturated Fat

0.088%0.028g

0.005 gvs0.028 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.84%0.013g

0 gvs0.013 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.084%0.014g

Omega 6

0.65%0.11g

0.014 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19%24.5g

Carbohydrate

18.6%24g

24.5 gvs24 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.14%0.83g

Sugars

0.35%0.26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.83 gvs0.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.67%0.26g

Fiber

0.6%0.23g

0.26 gvs0.23 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.81%0.46g

Protein

0.41%0.23g

0.46 gvs0.23 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, all flavors except chocolate, low calorie, regular, dry mixvs Puddings, all flavors except chocolate, low calorie, instant, dry mix

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

0.12%0.001mg

Thiamine

0 mgvs0.001 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

0.46%0.006mg

Riboflavin

0 mgvs0.006 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

0.025%0.004mg

Niacin, nicotinic acid, niacinamide

0 mgvs0.004 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

0.27%0.013mg

Pantothenic acid

NA mgvs0.013 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

0.11%0.001mg

Pyridoxine

0 mgvs0.001 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0.071%0.29μg

Folates and Folic Acid

0 μgvs0.29 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0.6%0.014μg

Cobalamin

0 μgvs0.014 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.095%0.014mg

Vitamin E

0.15%0.023mg

Tocopherols and Tocotrienols

0.014 mgvs0.023 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.26%0.31μg

Vitamin K

0.4%0.49μg

Phytomenadione or phylloquinone

0.31 μgvs0.49 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, all flavors except chocolate, low calorie, regular, dry mixvs Puddings, all flavors except chocolate, low calorie, instant, dry mix

1.4%14mg

Calcium

4.1%41mg

14 mgvs41 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.27%0.011mg

Copper

1.2%0.011mg

0.011 mgvs0.011 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.18%0.014mg

Iron

1.36%0.11mg

0.014 mgvs0.11 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.15%4.84mg

Magnesium

0.34%1.43mg

4.84 mgvs1.43 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

0.51%0.012mg

NA mgvs0.012 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.49%3.4mg

Phosphorus

97%677mg

3.4 mgvs677 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.15%5.13mg

Potassium

0.25%8.57mg

5.13 mgvs8.57 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.47%0.26μg

Selenium

0.42%0.23μg

0.26 μgvs0.23 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33.5%503mg

Sodium

71.4%1071mg

503 mgvs1071 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.49%0.054mg

Zinc

0.26%0.029mg

0.054 mgvs0.029 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.08%2.96g

Water

0.053%1.95g

2.96 gvs1.95 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:

Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 3.4 times more Magnesium than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 2.9 times more Calcium, 7.6 times more Iron, 197.9 times more Phosphorus and 2.1 times more Sodium than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix and Puddings, all flavors except chocolate, low calorie, instant, dry mix have similar amounts of Copper per 100 kcal.
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Potassium, Selenium and Zinc in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 3.2 times more Sugars than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix and Puddings, all flavors except chocolate, low calorie, instant, dry mix have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 100 kcal.

Compare more foods per 100 kcal:

Puddings, all flavors except chocolate, low calorie, regular, dry mixVS Syrup, CanePuddings, all flavors except chocolate, low calorie, instant, dry mixVS Syrup, Cane

Compare Foods

Comparing Nutrients in 100 calories Puddings, all flavors except chocolate, low calorie, regular, dry mixVS Puddings, all flavors except chocolate, low calorie, instant, dry mix

Weight per 100 calories

Which food has more nutrients per 100 calories - Puddings, all flavors except chocolate, low calorie, regular, dry mix or Puddings, all flavors except chocolate, low calorie, instant, dry mix?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: