Lets compare vitamin content per 14 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
Puddings, all flavors except chocolate, low calorie, instant, dry mix contain more Vitamin B2, more Vitamin B12 and 1.5 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 3.4 times more Magnesium and 1.9 times more Zinc than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 2.9 times more Calcium, 7.6 times more Iron, 197.3 times more Phosphorus and 2.1 times more Sodium than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix and Puddings, all flavors except chocolate, low calorie, instant, dry mix have similar amounts of Copper and Selenium per 14 oz.
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Potassium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 3.2 times more Sugars and 2 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While Puddings, all flavors except chocolate, low calorie, instant, dry mix contain more Omega 3 and 7.7 times more Omega 6 than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix and Puddings, all flavors except chocolate, low calorie, instant, dry mix have similar amounts of Energy, Carbohydrate and Fiber per 14 oz.
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.