Comparing Nutrients in 500 calories Puddings, all flavors except chocolate, low calorie, regular, dry mixVS Puddings, all flavors except chocolate, low calorie, instant, dry mix

Weight per 500 calories

Puddings, all flavors except chocolate, low calorie, regular, dry mix

143g

Puddings, all flavors except chocolate, low calorie, instant, dry mix

143g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Puddings, all flavors except chocolate, low calorie, regular, dry mix or Puddings, all flavors except chocolate, low calorie, instant, dry mix?

Macros Ratio

Protein Fat Carbs

Puddings, all flavors except chocolate, low calorie, regular, dry mix

98%

Puddings, all flavors except chocolate, low calorie, instant, dry mix

97%

500 kcal ▼

Macro Nutrients

Puddings, all flavors except chocolate, low calorie, regular, dry mixvs Puddings, all flavors except chocolate, low calorie, instant, dry mix

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.15%0.14g

Fat

1.33%1.3g

0.14 gvs1.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.08%0.026g

Saturated Fat

0.44%0.14g

0.026 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

4.2%0.067g

0 gvs0.067 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.42%0.071g

Omega 6

3.24%0.55g

0.071 gvs0.55 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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94%123g

Carbohydrate

93%121g

123 gvs121 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.7%4.13g

Sugars

1.77%1.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.13 gvs1.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.37%1.3g

Fiber

3%1.14g

1.3 gvs1.14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.07%2.28g

Protein

2.07%1.16g

2.28 gvs1.16 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, all flavors except chocolate, low calorie, regular, dry mixvs Puddings, all flavors except chocolate, low calorie, instant, dry mix

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

0.6%0.007mg

Thiamine

0 mgvs0.007 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

2.3%0.03mg

Riboflavin

0 mgvs0.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

0.13%0.02mg

Niacin, nicotinic acid, niacinamide

0 mgvs0.02 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

1.34%0.067mg

Pantothenic acid

NA mgvs0.067 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

0.55%0.007mg

Pyridoxine

0 mgvs0.007 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0.36%1.43μg

Folates and Folic Acid

0 μgvs1.43 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

2.98%0.071μg

Cobalamin

0 μgvs0.071 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.47%0.071mg

Vitamin E

0.76%0.11mg

Tocopherols and Tocotrienols

0.071 mgvs0.11 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.3%1.57μg

Vitamin K

2.02%2.43μg

Phytomenadione or phylloquinone

1.57 μgvs2.43 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, all flavors except chocolate, low calorie, regular, dry mixvs Puddings, all flavors except chocolate, low calorie, instant, dry mix

7%70mg

Calcium

20.4%204mg

70 mgvs204 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.33%0.057mg

Copper

6.03%0.054mg

0.057 mgvs0.054 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.89%0.071mg

Iron

6.8%0.54mg

0.071 mgvs0.54 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.77%24.2mg

Magnesium

1.7%7.14mg

24.2 mgvs7.14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

2.55%0.059mg

NA mgvs0.059 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.44%17mg

Phosphorus

483%3383mg

17 mgvs3383 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.75%25.6mg

Potassium

1.26%43mg

25.6 mgvs43 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.33%1.3μg

Selenium

2.08%1.14μg

1.3 μgvs1.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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168%2514mg

Sodium

357%5357mg

2514 mgvs5357 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.46%0.27mg

Zinc

1.3%0.14mg

0.27 mgvs0.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.4%15g

Water

0.26%9.77g

15 gvs9.77 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:

Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 3.4 times more Magnesium than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 2.9 times more Calcium, 7.6 times more Iron, 197.9 times more Phosphorus and 2.1 times more Sodium than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix and Puddings, all flavors except chocolate, low calorie, instant, dry mix have similar amounts of Copper per 500 kcal.
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Potassium, Selenium and Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 3.2 times more Sugars than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix and Puddings, all flavors except chocolate, low calorie, instant, dry mix have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 500 kcal.

Compare more foods per 500 kcal:

Puddings, all flavors except chocolate, low calorie, regular, dry mixVS Syrup, CanePuddings, all flavors except chocolate, low calorie, instant, dry mixVS Syrup, Cane

Compare Foods

Comparing Nutrients in 500 calories Puddings, all flavors except chocolate, low calorie, regular, dry mixVS Puddings, all flavors except chocolate, low calorie, instant, dry mix

Weight per 500 calories

Which food has more nutrients per 500 calories - Puddings, all flavors except chocolate, low calorie, regular, dry mix or Puddings, all flavors except chocolate, low calorie, instant, dry mix?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: