Comparing Nutrients in 100 calories Hulled BarleyVS Roasted Almonds

Weight per 100 calories

Hulled Barley

28g

Roasted Almonds

16.7g

Dry Roasted Almonds have 1.7 times more energy per unit of mass than Hulled Barley, which is very high in comparison to other foods. Hulled Barley having high energy density.

Which food has more nutrients per 100 calories - Hulled Barley or Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Hulled Barley

14%

80%

Roasted Almonds

13%

74%

13%

100 kcal ▼

Macro Nutrients

Hulled Barleyvs Roasted Almonds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.67%0.65g

Fat

9.06%8.8g

0.65 gvs8.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.43%0.14g

Saturated Fat

2.14%0.68g

0.14 gvs0.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.94%0.031g

Omega 3

0.1%0.002g

0.031 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.66%0.28g

Omega 6

12.7%2.16g

0.28 gvs2.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16%20.8g

Carbohydrate

2.7%3.5g

20.8 gvs3.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.31%0.23g

Sugars

1.12%0.81g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.23 gvs0.81 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.002%0.002g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.002 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.002g

NA gvs0.002 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.79g

NA gvs0.79 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%4.9g

Fiber

4.8%1.82g

4.9 gvs1.82 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.3%3.53g

Protein

6.26%3.5g

3.53 gvs3.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Hulled Barleyvs Roasted Almonds

0.031%0.28μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0.28 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.2%0.18mg

Vitamin B1

1.07%0.013mg

Thiamine

0.18 mgvs0.013 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.2%0.081mg

Vitamin B2

15.4%0.2mg

Riboflavin

0.081 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.13%1.3mg

Vitamin B3

3.8%0.61mg

Niacin, nicotinic acid, niacinamide

1.3 mgvs0.61 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.6%0.08mg

Vitamin B5

1.07%0.054mg

Pantothenic acid

0.08 mgvs0.054 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.9%0.09mg

Vitamin B6

1.75%0.023mg

Pyridoxine

0.09 mgvs0.023 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.34%5.37μg

Vitamin B9

2.3%9.2μg

Folates and Folic Acid

5.37 μgvs9.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.07%0.16mg

Vitamin E

26.6%4mg

Tocopherols and Tocotrienols

0.16 mgvs4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.52%0.62μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.62 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Hulled Barleyvs Roasted Almonds

0.93%9.32mg

Calcium

4.5%45mg

9.32 mgvs45 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15.6%0.14mg

Copper

20.4%0.18mg

0.14 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.7%1mg

Iron

7.8%0.62mg

1 mgvs0.62 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.95%37.6mg

Magnesium

11%46.7mg

37.6 mgvs46.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24%0.55mg

Manganese

16.2%0.37mg

0.55 mgvs0.37 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.7%74.6mg

Phosphorus

11.3%78.8mg

74.6 mgvs78.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.76%128mg

Potassium

3.5%119mg

128 mgvs119 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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19.4%10.6μg

Selenium

0.61%0.33μg

10.6 μgvs0.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.23%3.4mg

Sodium

0.033%0.5mg

3.4 mgvs0.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.1%0.78mg

Zinc

5.03%0.55mg

0.78 mgvs0.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.072%2.67g

Water

0.011%0.4g

2.67 gvs0.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Hulled Barley vs Roasted Almonds:

Hulled Barley has 14.2 times more Vitamin B1, 2.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.9 times more Vitamin B6 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.5 times more Vitamin B2, 1.7 times more Vitamin B9 and 24.8 times more Vitamin E than Hulled Barley.
Both Hulled Barley as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Hulled Barley vs Roasted Almonds:

Hulled Barley has 1.6 times more Iron, 1.5 times more Manganese, 31.8 times more Selenium and 1.4 times more Zinc than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.8 times more Calcium and 1.3 times more Copper than Hulled Barley.
Both Hulled Barley and Dry Roasted Almonds have similar amounts of Magnesium, Phosphorus and Potassium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Hulled Barley has 18.6 times more Omega 3, 5.9 times more Carbohydrate and 2.7 times more Fiber than Dry Roasted Almonds.
While Dry Roasted Almonds contain 13.5 times more Fat, 5 times more Saturated Fat, 7.7 times more Omega 6 and 3.6 times more Sugars than Hulled Barley.
Both Hulled Barley and Dry Roasted Almonds have similar amounts of Energy and Protein per 100 kcal.
Both Hulled Barley as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Hulled BarleyVS Raw Pearled BarleyRoasted AlmondsVS Raw Pearled BarleyHulled BarleyVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 100 calories Hulled BarleyVS Roasted Almonds

Weight per 100 calories

Which food has more nutrients per 100 calories - Hulled Barley or Roasted Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: