Comparing Nutrients in 100 calories Cooked Arrowhead with SaltVS Cooked Frozen Artichokes with Salt

Weight per 100 calories

Cooked Arrowhead with Salt

128g

Cooked Frozen Artichokes with Salt

222g

Cooked Arrowhead with Salt has 1.7 times more energy per 100g than Cooked Frozen Artichokes with Salt. It has average energy density when compared to other foods. Boiled Frozen Artichokes, drained with Salt having low energy density.

Which food has more nutrients per 100 calories - Cooked Arrowhead with Salt or Cooked Frozen Artichokes with Salt?

Macros Ratio

Protein Fat Carbs

Cooked Arrowhead with Salt

22%

77%

Cooked Frozen Artichokes with Salt

23%

69%

100 kcal ▼

Macro Nutrients

Cooked Arrowhead with Saltvs Cooked Frozen Artichokes with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.13%0.13g

Fat

1.15%1.1g

0.13 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.83%0.26g

NA gvs0.26 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

8.2%0.13g

NA gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

2.05%0.35g

NA gvs0.35 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16%20.7g

Carbohydrate

15.7%20.4g

20.7 gvs20.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

2.57%1.87g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.87 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

27%10.2g

NA gvs10.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.3%5.76g

Protein

12.3%6.9g

5.76 gvs6.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Arrowhead with Saltvs Cooked Frozen Artichokes with Salt

0%0μg

Vitamin A

0.25%2.22μg

RAE, retinol activity equivalents

0 μgvs2.22 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.4%0.18mg

Vitamin B1

11.5%0.14mg

Thiamine

0.18 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.9%0.077mg

Vitamin B2

27%0.35mg

Riboflavin

0.077 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.3%1.5mg

Vitamin B3

12.7%2.03mg

Niacin, nicotinic acid, niacinamide

1.5 mgvs2.03 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.5%0.58mg

Vitamin B5

8.9%0.44mg

Pantothenic acid

0.58 mgvs0.44 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20.3%0.26mg

Vitamin B6

15%0.19mg

Pyridoxine

0.26 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.9%11.5μg

Vitamin B9

66%264μg

Folates and Folic Acid

11.5 μgvs264 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.43%0.38mg

Vitamin C

12.3%11mg

Ascorbic acid

0.38 mgvs11 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

2.37%0.36mg

Tocopherols and Tocotrienols

NA mgvs0.36 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

23.3%28μg

Phytomenadione or phylloquinone

NA μgvs28 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Arrowhead with Saltvs Cooked Frozen Artichokes with Salt

0.9%8.97mg

Calcium

4.67%46.7mg

8.97 mgvs46.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.2%0.17mg

Copper

15%0.14mg

0.17 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19.4%1.55mg

Iron

15.6%1.24mg

1.55 mgvs1.24 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%63mg

Magnesium

16.4%69mg

63 mgvs69 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16%0.37mg

Manganese

26.4%0.61mg

0.37 mgvs0.61 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36%253mg

Phosphorus

19.4%136mg

253 mgvs136 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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33.2%1129mg

Potassium

17.3%587mg

1129 mgvs587 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.4%0.77μg

Selenium

0.81%0.44μg

0.77 μgvs0.44 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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21.7%326mg

Sodium

43%642mg

326 mgvs642 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.56%0.28mg

Zinc

7.27%0.8mg

0.28 mgvs0.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.67%99g

Water

5.2%192g

99 gvs192 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cooked Arrowhead with Salt vs Cooked Frozen Artichokes with Salt:

Boiled and Drained Arrowhead with Salt has 1.3 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Frozen Artichokes, drained with Salt.
While Boiled Frozen Artichokes, drained with Salt contain 4.6 times more Vitamin B2, 1.4 times more Vitamin B3, 22.9 times more Vitamin B9 and 28.9 times more Vitamin C than Boiled and Drained Arrowhead with Salt.
Both Boiled and Drained Arrowhead with Salt as well as Boiled Frozen Artichokes, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Cooked Arrowhead with Salt vs Cooked Frozen Artichokes with Salt:

Boiled and Drained Arrowhead with Salt has 1.3 times more Copper, 1.2 times more Iron, 1.9 times more Phosphorus, 1.9 times more Potassium and 1.7 times more Selenium than Boiled Frozen Artichokes, drained with Salt.
While Boiled Frozen Artichokes, drained with Salt contain 5.2 times more Calcium, 1.7 times more Manganese, 2 times more Sodium, 2.8 times more Zinc and 1.9 times more Water than Boiled and Drained Arrowhead with Salt.
Both Boiled and Drained Arrowhead with Salt and Boiled Frozen Artichokes, drained with Salt have similar amounts of Magnesium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Boiled Frozen Artichokes, drained with Salt contain 8.7 times more Fat than Boiled and Drained Arrowhead with Salt.
Both Boiled and Drained Arrowhead with Salt and Boiled Frozen Artichokes, drained with Salt have similar amounts of Energy, Carbohydrate and Protein per 100 kcal.
Both Boiled and Drained Arrowhead with Salt as well as Boiled Frozen Artichokes, drained with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cooked Arrowhead with SaltVS Cooked Artichokes with SaltCooked Frozen Artichokes with SaltVS Cooked Artichokes with SaltCooked Arrowhead with SaltVS Cooked Asparagus with SaltCooked Frozen Artichokes with SaltVS Cooked Asparagus with Salt

Compare Foods

Comparing Nutrients in 100 calories Cooked Arrowhead with SaltVS Cooked Frozen Artichokes with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Cooked Arrowhead with Salt or Cooked Frozen Artichokes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: