Comparing Nutrients in 100 calories Cooked Arrowhead with SaltVS Cooked Artichokes with Salt

Weight per 100 calories

Cooked Arrowhead with Salt

128g

Cooked Artichokes with Salt

196g

Cooked Arrowhead with Salt has 1.5 times more energy per 100g than Cooked Artichokes with Salt. It has average energy density when compared to other foods. Boiled and Drained Artichokes with Salt having low energy density.

Which food has more nutrients per 100 calories - Cooked Arrowhead with Salt or Cooked Artichokes with Salt?

Macros Ratio

Protein Fat Carbs

Cooked Arrowhead with Salt

22%

77%

Cooked Artichokes with Salt

19%

76%

100 kcal ▼

Macro Nutrients

Cooked Arrowhead with Saltvs Cooked Artichokes with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.13%0.13g

Fat

0.69%0.67g

0.13 gvs0.67 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.48%0.15g

NA gvs0.15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

4.66%0.075g

NA gvs0.075 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

1.2%0.21g

NA gvs0.21 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16%20.7g

Carbohydrate

17%22.3g

20.7 gvs22.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

2.68%1.94g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.94 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.054%0.039g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.039 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.47g

NA gvs0.47 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.43g

NA gvs1.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

29.4%11g

NA gvs11 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.3%5.76g

Protein

10%5.67g

5.76 gvs5.67 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Arrowhead with Saltvs Cooked Artichokes with Salt

0%0μg

Vitamin A

0.22%1.96μg

RAE, retinol activity equivalents

0 μgvs1.96 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.4%0.18mg

Vitamin B1

8.17%0.098mg

Thiamine

0.18 mgvs0.098 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.9%0.077mg

Vitamin B2

13.4%0.17mg

Riboflavin

0.077 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.3%1.5mg

Vitamin B3

13.6%2.18mg

Niacin, nicotinic acid, niacinamide

1.5 mgvs2.18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.5%0.58mg

Vitamin B5

9.4%0.47mg

Pantothenic acid

0.58 mgvs0.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20.3%0.26mg

Vitamin B6

12.2%0.16mg

Pyridoxine

0.26 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.9%11.5μg

Vitamin B9

43.6%175μg

Folates and Folic Acid

11.5 μgvs175 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.43%0.38mg

Vitamin C

16%14.5mg

Ascorbic acid

0.38 mgvs14.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

2.5%0.37mg

Tocopherols and Tocotrienols

NA mgvs0.37 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

24%29μg

Phytomenadione or phylloquinone

NA μgvs29 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Arrowhead with Saltvs Cooked Artichokes with Salt

0.9%8.97mg

Calcium

4.1%41mg

8.97 mgvs41 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.2%0.17mg

Copper

27.7%0.25mg

0.17 mgvs0.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19.4%1.55mg

Iron

15%1.2mg

1.55 mgvs1.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%63mg

Magnesium

19.6%82.4mg

63 mgvs82.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16%0.37mg

Manganese

19%0.44mg

0.37 mgvs0.44 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36%253mg

Phosphorus

20.4%143mg

253 mgvs143 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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33.2%1129mg

Potassium

16.5%561mg

1129 mgvs561 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.4%0.77μg

Selenium

0.71%0.39μg

0.77 μgvs0.39 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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21.7%326mg

Sodium

38.7%580mg

326 mgvs580 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.56%0.28mg

Zinc

7.13%0.78mg

0.28 mgvs0.78 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.67%99g

Water

4.46%165g

99 gvs165 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cooked Arrowhead with Salt vs Cooked Artichokes with Salt:

Boiled and Drained Arrowhead with Salt has 1.9 times more Vitamin B1, 1.2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled and Drained Artichokes with Salt.
While Boiled and Drained Artichokes with Salt contain 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 15.1 times more Vitamin B9 and 37.7 times more Vitamin C than Boiled and Drained Arrowhead with Salt.
Both Boiled and Drained Arrowhead with Salt as well as Boiled and Drained Artichokes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Cooked Arrowhead with Salt vs Cooked Artichokes with Salt:

Boiled and Drained Arrowhead with Salt has 1.3 times more Iron, 1.8 times more Phosphorus, 2 times more Potassium and 2 times more Selenium than Boiled and Drained Artichokes with Salt.
While Boiled and Drained Artichokes with Salt contain 4.6 times more Calcium, 1.4 times more Copper, 1.3 times more Magnesium, 1.8 times more Sodium, 2.8 times more Zinc and 1.7 times more Water than Boiled and Drained Arrowhead with Salt.
Both Boiled and Drained Arrowhead with Salt and Boiled and Drained Artichokes with Salt have similar amounts of Manganese per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Both Boiled and Drained Arrowhead with Salt and Boiled and Drained Artichokes with Salt have similar amounts of Energy, Carbohydrate and Protein per 100 kcal.
Both Boiled and Drained Arrowhead with Salt as well as Boiled and Drained Artichokes with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cooked Arrowhead with SaltVS Cooked Frozen Artichokes with SaltCooked Artichokes with SaltVS Cooked Frozen Artichokes with Salt

Compare Foods

Comparing Nutrients in 100 calories Cooked Arrowhead with SaltVS Cooked Artichokes with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Cooked Arrowhead with Salt or Cooked Artichokes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: