Comparing Nutrients in 100 calories Cooked Artichokes with SaltVS Cooked Frozen Artichokes with Salt

Weight per 100 calories

Cooked Artichokes with Salt

196g

Cooked Frozen Artichokes with Salt

222g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Cooked Artichokes with Salt or Cooked Frozen Artichokes with Salt?

Macros Ratio

Protein Fat Carbs

Cooked Artichokes with Salt

19%

76%

Cooked Frozen Artichokes with Salt

23%

69%

100 kcal ▼

Macro Nutrients

Cooked Artichokes with Saltvs Cooked Frozen Artichokes with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.69%0.67g

Fat

1.15%1.1g

0.67 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.48%0.15g

Saturated Fat

0.83%0.26g

0.15 gvs0.26 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.66%0.075g

Omega 3

8.2%0.13g

0.075 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.2%0.21g

Omega 6

2.05%0.35g

0.21 gvs0.35 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17%22.3g

Carbohydrate

15.7%20.4g

22.3 gvs20.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.68%1.94g

Sugars

2.57%1.87g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.94 gvs1.87 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.054%0.039g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.039 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.47g

Glucose

0.47 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.43g

Sucrose

1.43 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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29.4%11g

Fiber

27%10.2g

11 gvs10.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10%5.67g

Protein

12.3%6.9g

5.67 gvs6.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Artichokes with Saltvs Cooked Frozen Artichokes with Salt

0.22%1.96μg

Vitamin A

0.25%2.22μg

RAE, retinol activity equivalents

1.96 μgvs2.22 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.17%0.098mg

Vitamin B1

11.5%0.14mg

Thiamine

0.098 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13.4%0.17mg

Vitamin B2

27%0.35mg

Riboflavin

0.17 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.6%2.18mg

Vitamin B3

12.7%2.03mg

Niacin, nicotinic acid, niacinamide

2.18 mgvs2.03 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.4%0.47mg

Vitamin B5

8.9%0.44mg

Pantothenic acid

0.47 mgvs0.44 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.2%0.16mg

Vitamin B6

15%0.19mg

Pyridoxine

0.16 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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43.6%175μg

Vitamin B9

66%264μg

Folates and Folic Acid

175 μgvs264 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16%14.5mg

Vitamin C

12.3%11mg

Ascorbic acid

14.5 mgvs11 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.5%0.37mg

Vitamin E

2.37%0.36mg

Tocopherols and Tocotrienols

0.37 mgvs0.36 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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24%29μg

Vitamin K

23.3%28μg

Phytomenadione or phylloquinone

29 μgvs28 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Artichokes with Saltvs Cooked Frozen Artichokes with Salt

4.1%41mg

Calcium

4.67%46.7mg

41 mgvs46.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27.7%0.25mg

Copper

15%0.14mg

0.25 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15%1.2mg

Iron

15.6%1.24mg

1.2 mgvs1.24 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19.6%82.4mg

Magnesium

16.4%69mg

82.4 mgvs69 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19%0.44mg

Manganese

26.4%0.61mg

0.44 mgvs0.61 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20.4%143mg

Phosphorus

19.4%136mg

143 mgvs136 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16.5%561mg

Potassium

17.3%587mg

561 mgvs587 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.71%0.39μg

Selenium

0.81%0.44μg

0.39 μgvs0.44 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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38.7%580mg

Sodium

43%642mg

580 mgvs642 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.13%0.78mg

Zinc

7.27%0.8mg

0.78 mgvs0.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.46%165g

Water

5.2%192g

165 gvs192 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cooked Artichokes with Salt vs Cooked Frozen Artichokes with Salt:

Boiled and Drained Artichokes with Salt have 1.3 times more Vitamin C than Boiled Frozen Artichokes, drained with Salt.
While Boiled Frozen Artichokes, drained with Salt contain 1.4 times more Vitamin B1, 2 times more Vitamin B2 and 1.5 times more Vitamin B9 than Boiled and Drained Artichokes with Salt.
Both Boiled and Drained Artichokes with Salt and Boiled Frozen Artichokes, drained with Salt have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per 100 kcal.
Both Boiled and Drained Artichokes with Salt as well as Boiled Frozen Artichokes, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Cooked Artichokes with Salt vs Cooked Frozen Artichokes with Salt:

Boiled and Drained Artichokes with Salt have 1.8 times more Copper than Boiled Frozen Artichokes, drained with Salt.
While Boiled Frozen Artichokes, drained with Salt contain 1.4 times more Manganese than Boiled and Drained Artichokes with Salt.
Both Boiled and Drained Artichokes with Salt and Boiled Frozen Artichokes, drained with Salt have similar amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc and Water per 100 kcal.
Both Boiled and Drained Artichokes with Salt as well as Boiled Frozen Artichokes, drained with Salt have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Boiled Frozen Artichokes, drained with Salt contain 1.7 times more Fat, 1.8 times more Omega 3 and 1.7 times more Omega 6 than Boiled and Drained Artichokes with Salt.
Both Boiled and Drained Artichokes with Salt and Boiled Frozen Artichokes, drained with Salt have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 kcal.
Both Boiled and Drained Artichokes with Salt as well as Boiled Frozen Artichokes, drained with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cooked Artichokes with SaltVS Cooked Asparagus with SaltCooked Frozen Artichokes with SaltVS Cooked Asparagus with Salt

Compare Foods

Comparing Nutrients in 100 calories Cooked Artichokes with SaltVS Cooked Frozen Artichokes with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Cooked Artichokes with Salt or Cooked Frozen Artichokes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: