Comparing Nutrients in 500 calories Cooked Artichokes with SaltVS Cooked Frozen Artichokes with Salt

Weight per 500 calories

Cooked Artichokes with Salt

980g

Cooked Frozen Artichokes with Salt

1111g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Cooked Artichokes with Salt or Cooked Frozen Artichokes with Salt?

Macros Ratio

Protein Fat Carbs

Cooked Artichokes with Salt

19%

76%

Cooked Frozen Artichokes with Salt

23%

69%

500 kcal ▼

Macro Nutrients

Cooked Artichokes with Saltvs Cooked Frozen Artichokes with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.44%3.33g

Fat

5.73%5.56g

3.33 gvs5.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.42%0.77g

Saturated Fat

4.13%1.32g

0.77 gvs1.32 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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23.3%0.37g

Omega 3

41%0.66g

0.37 gvs0.66 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.06%1.03g

Omega 6

10.3%1.74g

1.03 gvs1.74 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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86%112g

Carbohydrate

78.5%102g

112 gvs102 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13.4%9.7g

Sugars

13%9.33g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.7 gvs9.33 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.27%0.2g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.35g

Glucose

2.35 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.16g

Sucrose

7.16 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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147%56g

Fiber

135%51g

56 gvs51 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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50.6%28.3g

Protein

61.7%34.6g

28.3 gvs34.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Artichokes with Saltvs Cooked Frozen Artichokes with Salt

1.1%9.8μg

Vitamin A

1.23%11μg

RAE, retinol activity equivalents

9.8 μgvs11 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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41%0.49mg

Vitamin B1

57.4%0.69mg

Thiamine

0.49 mgvs0.69 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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67%0.87mg

Vitamin B2

135%1.76mg

Riboflavin

0.87 mgvs1.76 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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68%11mg

Vitamin B3

63.5%10mg

Niacin, nicotinic acid, niacinamide

11 mgvs10 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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47%2.35mg

Vitamin B5

44.4%2.22mg

Pantothenic acid

2.35 mgvs2.22 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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61%0.79mg

Vitamin B6

74.4%0.97mg

Pyridoxine

0.79 mgvs0.97 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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218%873μg

Vitamin B9

331%1322μg

Folates and Folic Acid

873 μgvs1322 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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80.6%72.5mg

Vitamin C

61.7%55.6mg

Ascorbic acid

72.5 mgvs55.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12.4%1.86mg

Vitamin E

12%1.78mg

Tocopherols and Tocotrienols

1.86 mgvs1.78 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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121%145μg

Vitamin K

117%140μg

Phytomenadione or phylloquinone

145 μgvs140 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Artichokes with Saltvs Cooked Frozen Artichokes with Salt

20.6%206mg

Calcium

23.3%233mg

206 mgvs233 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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138%1.25mg

Copper

75.3%0.68mg

1.25 mgvs0.68 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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74.8%6mg

Iron

77.8%6.22mg

6 mgvs6.22 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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98%412mg

Magnesium

82%344mg

412 mgvs344 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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96%2.2mg

Manganese

132%3.03mg

2.2 mgvs3.03 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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102%716mg

Phosphorus

97%678mg

716 mgvs678 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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82.5%2804mg

Potassium

86.3%2933mg

2804 mgvs2933 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.57%1.96μg

Selenium

4.04%2.22μg

1.96 μgvs2.22 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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193%2902mg

Sodium

214%3211mg

2902 mgvs3211 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35.7%3.92mg

Zinc

36.4%4mg

3.92 mgvs4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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22.3%824g

Water

26%961g

824 gvs961 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cooked Artichokes with Salt vs Cooked Frozen Artichokes with Salt:

Boiled and Drained Artichokes with Salt have 1.3 times more Vitamin C than Boiled Frozen Artichokes, drained with Salt.
While Boiled Frozen Artichokes, drained with Salt contain 1.4 times more Vitamin B1, 2 times more Vitamin B2 and 1.5 times more Vitamin B9 than Boiled and Drained Artichokes with Salt.
Both Boiled and Drained Artichokes with Salt and Boiled Frozen Artichokes, drained with Salt have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per 500 kcal.
Both Boiled and Drained Artichokes with Salt as well as Boiled Frozen Artichokes, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cooked Artichokes with Salt vs Cooked Frozen Artichokes with Salt:

Boiled and Drained Artichokes with Salt have 1.8 times more Copper than Boiled Frozen Artichokes, drained with Salt.
While Boiled Frozen Artichokes, drained with Salt contain 1.4 times more Manganese than Boiled and Drained Artichokes with Salt.
Both Boiled and Drained Artichokes with Salt and Boiled Frozen Artichokes, drained with Salt have similar amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc and Water per 500 kcal.
Both Boiled and Drained Artichokes with Salt as well as Boiled Frozen Artichokes, drained with Salt have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled Frozen Artichokes, drained with Salt contain 1.7 times more Fat, 1.8 times more Omega 3 and 1.7 times more Omega 6 than Boiled and Drained Artichokes with Salt.
Both Boiled and Drained Artichokes with Salt and Boiled Frozen Artichokes, drained with Salt have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 500 kcal.
Both Boiled and Drained Artichokes with Salt as well as Boiled Frozen Artichokes, drained with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cooked Artichokes with SaltVS Cooked Asparagus with SaltCooked Frozen Artichokes with SaltVS Cooked Asparagus with Salt

Compare Foods

Comparing Nutrients in 500 calories Cooked Artichokes with SaltVS Cooked Frozen Artichokes with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Cooked Artichokes with Salt or Cooked Frozen Artichokes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: