Lets compare vitamin content per 5 ounces of Cooked Artichokes with Salt vs Cooked Frozen Artichokes with Salt:
Boiled and Drained Artichokes with Salt have 1.2 times more Vitamin B3 and 1.5 times more Vitamin C than Boiled Frozen Artichokes, drained with Salt.
While Boiled Frozen Artichokes, drained with Salt contain 1.8 times more Vitamin B2 and 1.3 times more Vitamin B9 than Boiled and Drained Artichokes with Salt.
Both Boiled and Drained Artichokes with Salt and Boiled Frozen Artichokes, drained with Salt have similar amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per 5 oz.
Both Boiled and Drained Artichokes with Salt as well as Boiled Frozen Artichokes, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Artichokes with Salt vs Cooked Frozen Artichokes with Salt:
Boiled and Drained Artichokes with Salt have 2.1 times more Copper and 1.4 times more Magnesium than Boiled Frozen Artichokes, drained with Salt.
Both Boiled and Drained Artichokes with Salt and Boiled Frozen Artichokes, drained with Salt have similar amounts of Calcium, Iron, Manganese, Phosphorus, Potassium, Sodium, Zinc and Water per 5 oz.
Both Boiled and Drained Artichokes with Salt as well as Boiled Frozen Artichokes, drained with Salt have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Artichokes with Salt have 1.2 times more Carbohydrate and 1.2 times more Fiber than Boiled Frozen Artichokes, drained with Salt.
While Boiled Frozen Artichokes, drained with Salt contain 1.6 times more Omega 3 than Boiled and Drained Artichokes with Salt.
Both Boiled and Drained Artichokes with Salt and Boiled Frozen Artichokes, drained with Salt have similar amounts of Energy, Sugars and Protein per 5 oz.
Both Boiled and Drained Artichokes with Salt as well as Boiled Frozen Artichokes, drained with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.