Comparing Nutrients in 100 calories Apricots, dehydrated (low-moisture), sulfured, stewedVS Boiled Kidney Beans

Weight per 100 calories

Apricots, dehydrated (low-moisture), sulfured, stewed

79.4g

Boiled Kidney Beans

78.7g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 100 calories - Apricots, dehydrated (low-moisture), sulfured, stewed or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Apricots, dehydrated (low-moisture), sulfured, stewed

92%

Boiled Kidney Beans

27%

70%

100 kcal ▼

Macro Nutrients

Apricots, dehydrated (low-moisture), sulfured, stewedvs Boiled Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.2%0.19g

Fat

0.41%0.39g

0.19 gvs0.39 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.042%0.013g

Saturated Fat

0.18%0.057g

0.013 gvs0.057 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

8.37%0.13g

NA gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.22%0.037g

Omega 6

0.5%0.085g

0.037 gvs0.085 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20%26g

Carbohydrate

14%18g

26 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

0.35%0.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

13.3%5.04g

NA gvs5.04 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.74%1.53g

Protein

12%6.83g

1.53 gvs6.83 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Apricots, dehydrated (low-moisture), sulfured, stewedvs Boiled Kidney Beans

19.4%175μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

175 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.86%0.01mg

Vitamin B1

10.5%0.13mg

Thiamine

0.01 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.1%0.053mg

Vitamin B2

3.5%0.046mg

Riboflavin

0.053 mgvs0.046 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.1%1.3mg

Vitamin B3

2.84%0.46mg

Niacin, nicotinic acid, niacinamide

1.3 mgvs0.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.43%0.37mg

Vitamin B5

3.46%0.17mg

Pantothenic acid

0.37 mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.83%0.13mg

Vitamin B6

7.27%0.094mg

Pyridoxine

0.13 mgvs0.094 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.4%1.6μg

Vitamin B9

25.6%102μg

Folates and Folic Acid

1.6 μgvs102 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.26%5.63mg

Vitamin C

1.05%0.94mg

Ascorbic acid

5.63 mgvs0.94 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.16%0.024mg

Tocopherols and Tocotrienols

NA mgvs0.024 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

5.5%6.6μg

Phytomenadione or phylloquinone

NA μgvs6.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Apricots, dehydrated (low-moisture), sulfured, stewedvs Boiled Kidney Beans

1.9%19mg

Calcium

2.76%27.6mg

19 mgvs27.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg

Copper

19%0.17mg

0.18 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24.6%1.97mg

Iron

22%1.75mg

1.97 mgvs1.75 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg

Magnesium

7.87%33mg

20 mgvs33 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5%0.12mg

Manganese

14.7%0.34mg

0.12 mgvs0.34 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.03%49.2mg

Phosphorus

15.5%109mg

49.2 mgvs109 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17%578mg

Potassium

9.38%319mg

578 mgvs319 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.57%0.87μg

NA μgvs0.87 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.97mg

Sodium

0.052%0.79mg

3.97 mgvs0.79 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.8%0.31mg

Zinc

7.16%0.79mg

0.31 mgvs0.79 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.36%50.5g

Water

1.42%52.7g

50.5 gvs52.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed vs Boiled Kidney Beans:

Apricots, dehydrated (low-moisture), sulfured, stewed have more Vitamin A, 2.8 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 6 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 12.2 times more Vitamin B1 and 64.5 times more Vitamin B9 than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 100 kcal.
Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Apricots, dehydrated (low-moisture), sulfured, stewed vs Boiled Kidney Beans:

Apricots, dehydrated (low-moisture), sulfured, stewed have 1.8 times more Potassium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Calcium, 1.7 times more Magnesium, 2.9 times more Manganese, 2.2 times more Phosphorus and 2.5 times more Zinc than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Boiled All Types Kidney Beans have similar amounts of Copper, Iron and Water per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Apricots, dehydrated (low-moisture), sulfured, stewed have 1.4 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.5 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Boiled All Types Kidney Beans have similar amounts of Energy per 100 kcal.
Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Apricots, dehydrated (low-moisture), sulfured, stewedVS Raw Sulfured Dried ApricotsBoiled Kidney BeansVS Raw Sulfured Dried ApricotsApricots, dehydrated (low-moisture), sulfured, stewedVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories Apricots, dehydrated (low-moisture), sulfured, stewedVS Boiled Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Apricots, dehydrated (low-moisture), sulfured, stewed or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: