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Comparing Nutrients in 100 calories Raw Sulfured Dried ApplesVS Apples, dried, sulfured, stewed, without added sugar

Weight per 100 calories

Raw Sulfured Dried Apples
41.2g
Apples, dried, sulfured, stewed, without added sugar
175g

Raw Sulfured Dried Apples have 4.3 times more energy per 100g than Apples, dried, sulfured, stewed, without added sugar. It has above average energy density when compared to other foods. Apples, dried, sulfured, stewed, without added sugar having low energy density.

Which food has more nutrients per 100 calories - Raw Sulfured Dried Apples or Apples, dried, sulfured, stewed, without added sugar?

Macros Ratio

Protein Fat Carbs

Raw Sulfured Dried Apples
1%
1%
98%
Apples, dried, sulfured, stewed, without added sugar
1%
1%
98%
100 kcal ▼

Macro Nutrients

Raw Sulfured Dried Applesvs Apples, dried, sulfured, stewed, without added sugar
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.14%0.13g
Fat
0.13%0.12g
0.13 gvs0.12 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.067%0.021g
Saturated Fat
0.066%0.021g
0.021 gvs0.021 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.41%0.007g
Omega 3
0.44%0.007g
0.007 gvs0.007 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.19%0.032g
Omega 6
0.19%0.032g
0.032 gvs0.032 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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21%27g
Carbohydrate
20.7%27g
27 gvs27 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate
32.5%23.5g
Sugars
32.2%23.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
23.5 gvs23.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.42%3.6g
Fiber
9.23%3.5g
3.6 gvs3.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.68%0.38g
Protein
0.69%0.39g
0.38 gvs0.39 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Raw Sulfured Dried Applesvs Apples, dried, sulfured, stewed, without added sugar
0%0μg
Vitamin A
0.19%1.75μg
RAE, retinol activity equivalents
0 μgvs1.75 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
0.88%0.011mg
Thiamine
0 mgvs0.011 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.03%0.065mg
Vitamin B2
2.56%0.033mg
Riboflavin
0.065 mgvs0.033 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.4%0.38mg
Vitamin B3
1.4%0.23mg
Niacin, nicotinic acid, niacinamide
0.38 mgvs0.23 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2%0.1mg
Vitamin B5
2%0.1mg
Pantothenic acid
0.1 mgvs0.1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.96%0.051mg
Vitamin B6
6.75%0.088mg
Pyridoxine
0.051 mgvs0.088 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.8%1.6mg
Vitamin C
1.95%1.75mg
Ascorbic acid
1.6 mgvs1.75 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.45%0.22mg
Vitamin E
1.4%0.21mg
Tocopherols and Tocotrienols
0.22 mgvs0.21 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.03%1.23μg
Vitamin K
1.02%1.23μg
Phytomenadione or phylloquinone
1.23 μgvs1.23 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Raw Sulfured Dried Applesvs Apples, dried, sulfured, stewed, without added sugar
0.58%5.76mg
Calcium
0.53%5.26mg
5.76 mgvs5.26 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.73%0.079mg
Copper
8.58%0.077mg
0.079 mgvs0.077 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.2%0.58mg
Iron
7.24%0.58mg
0.58 mgvs0.58 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.57%6.6mg
Magnesium
1.67%7mg
6.6 mgvs7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.6%0.037mg
Manganese
1.6%0.037mg
0.037 mgvs0.037 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.23%15.6mg
Phosphorus
2.26%15.8mg
15.6 mgvs15.8 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.45%185mg
Potassium
5.4%184mg
185 mgvs184 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.97%0.53μg
Selenium
0.96%0.53μg
0.53 μgvs0.53 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.4%36mg
Sodium
2.34%35mg
36 mgvs35 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.75%0.082mg
Zinc
0.8%0.088mg
0.082 mgvs0.088 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.35%13g
Water
4%148g
13 gvs148 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Raw Sulfured Dried Apples vs Apples, dried, sulfured, stewed, without added sugar:
Comparing minerals per 100 calories for Raw Sulfured Dried Apples vs Apples, dried, sulfured, stewed, without added sugar:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Raw Sulfured Dried ApplesVS Apples, dried, sulfured, stewed, with added sugarApples, dried, sulfured, stewed, without added sugarVS Apples, dried, sulfured, stewed, with added sugar
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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