Comparing Nutrients in 100 calories Apples, dried, sulfured, stewed, without added sugarVS Boiled Kidney Beans

Weight per 100 calories

Apples, dried, sulfured, stewed, without added sugar

175g

Boiled Kidney Beans

78.7g

Boiled All Types Kidney Beans have 2.2 times more energy per unit of mass than Apples, dried, sulfured, stewed, without added sugar, which is average in comparison to other foods. Apples, dried, sulfured, stewed, without added sugar having low energy density.

Which food has more nutrients per 100 calories - Apples, dried, sulfured, stewed, without added sugar or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Apples, dried, sulfured, stewed, without added sugar

98%

Boiled Kidney Beans

27%

70%

100 kcal ▼

Macro Nutrients

Apples, dried, sulfured, stewed, without added sugarvs Boiled Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.13%0.12g

Fat

0.41%0.39g

0.12 gvs0.39 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.066%0.021g

Saturated Fat

0.18%0.057g

0.021 gvs0.057 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.44%0.007g

Omega 3

8.37%0.13g

0.007 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.19%0.032g

Omega 6

0.5%0.085g

0.032 gvs0.085 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20.7%27g

Carbohydrate

14%18g

27 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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32.2%23.4g

Sugars

0.35%0.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

23.4 gvs0.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.23%3.5g

Fiber

13.3%5.04g

3.5 gvs5.04 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.69%0.39g

Protein

12%6.83g

0.39 gvs6.83 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Apples, dried, sulfured, stewed, without added sugarvs Boiled Kidney Beans

0.19%1.75μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1.75 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.88%0.011mg

Vitamin B1

10.5%0.13mg

Thiamine

0.011 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.56%0.033mg

Vitamin B2

3.5%0.046mg

Riboflavin

0.033 mgvs0.046 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.4%0.23mg

Vitamin B3

2.84%0.46mg

Niacin, nicotinic acid, niacinamide

0.23 mgvs0.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2%0.1mg

Vitamin B5

3.46%0.17mg

Pantothenic acid

0.1 mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.75%0.088mg

Vitamin B6

7.27%0.094mg

Pyridoxine

0.088 mgvs0.094 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

25.6%102μg

Folates and Folic Acid

0 μgvs102 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.95%1.75mg

Vitamin C

1.05%0.94mg

Ascorbic acid

1.75 mgvs0.94 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.4%0.21mg

Vitamin E

0.16%0.024mg

Tocopherols and Tocotrienols

0.21 mgvs0.024 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.02%1.23μg

Vitamin K

5.5%6.6μg

Phytomenadione or phylloquinone

1.23 μgvs6.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Apples, dried, sulfured, stewed, without added sugarvs Boiled Kidney Beans

0.53%5.26mg

Calcium

2.76%27.6mg

5.26 mgvs27.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.58%0.077mg

Copper

19%0.17mg

0.077 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.24%0.58mg

Iron

22%1.75mg

0.58 mgvs1.75 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.67%7mg

Magnesium

7.87%33mg

7 mgvs33 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.6%0.037mg

Manganese

14.7%0.34mg

0.037 mgvs0.34 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.26%15.8mg

Phosphorus

15.5%109mg

15.8 mgvs109 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.4%184mg

Potassium

9.38%319mg

184 mgvs319 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.96%0.53μg

Selenium

1.57%0.87μg

0.53 μgvs0.87 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.34%35mg

Sodium

0.052%0.79mg

35 mgvs0.79 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.8%0.088mg

Zinc

7.16%0.79mg

0.088 mgvs0.79 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4%148g

Water

1.42%52.7g

148 gvs52.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Apples, dried, sulfured, stewed, without added sugar vs Boiled Kidney Beans:

Apples, dried, sulfured, stewed, without added sugar have 1.9 times more Vitamin C and 8.9 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 12 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B5, more Vitamin B9 and 5.4 times more Vitamin K than Apples, dried, sulfured, stewed, without added sugar.
Both Apples, dried, sulfured, stewed, without added sugar and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 100 kcal.
Both Apples, dried, sulfured, stewed, without added sugar as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Apples, dried, sulfured, stewed, without added sugar vs Boiled Kidney Beans:

Apples, dried, sulfured, stewed, without added sugar have 44.6 times more Sodium and 2.8 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.2 times more Calcium, 2.2 times more Copper, 3 times more Iron, 4.7 times more Magnesium, 9.2 times more Manganese, 6.9 times more Phosphorus, 1.7 times more Potassium, 1.6 times more Selenium and 9 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.

Comparison of macro-nutrients per 100 calories:

Apples, dried, sulfured, stewed, without added sugar have 1.5 times more Carbohydrate and 92.7 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 19.1 times more Omega 3, 1.4 times more Fiber and 17.7 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
Both Apples, dried, sulfured, stewed, without added sugar and Boiled All Types Kidney Beans have similar amounts of Energy per 100 kcal.
Both Apples, dried, sulfured, stewed, without added sugar as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Apples, dried, sulfured, stewed, without added sugarVS Apples, dried, sulfured, stewed, with added sugarBoiled Kidney BeansVS Apples, dried, sulfured, stewed, with added sugarApples, dried, sulfured, stewed, without added sugarVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories Apples, dried, sulfured, stewed, without added sugarVS Boiled Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Apples, dried, sulfured, stewed, without added sugar or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: