Comparing Nutrients in 100 calories Acerola JuiceVS Boiled Broccoli

Weight per 100 calories

Acerola Juice

435g

Boiled Broccoli

286g

Boiled and Drained Broccoli has 1.5 times more energy per unit of mass than Raw Acerola Juice, which is low in comparison to other foods. Acerola Juice having very low energy density.

Which food has more nutrients per 100 calories - Acerola Juice or Boiled Broccoli?

Macros Ratio

Protein Fat Carbs

Acerola Juice

11%

82%

Boiled Broccoli

23%

68%

100 kcal ▼

Macro Nutrients

Acerola Juicevs Boiled Broccoli

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.34%1.3g

Fat

1.2%1.17g

1.3 gvs1.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.92%0.3g

Saturated Fat

0.71%0.23g

0.3 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12%0.19g

Omega 3

21.3%0.34g

0.19 gvs0.34 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.18%0.2g

Omega 6

0.86%0.15g

0.2 gvs0.15 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16%21g

Carbohydrate

15.8%20.5g

21 gvs20.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27%19.6g

Sugars

5.48%3.97g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

19.6 gvs3.97 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.9%2.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.4g

NA gvs1.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.23g

NA gvs0.23 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.43%1.3g

Fiber

25%9.43g

1.3 gvs9.43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.1%1.74g

Protein

12%6.8g

1.74 gvs6.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Acerola Juicevs Boiled Broccoli

12%109μg

Vitamin A

24.4%220μg

RAE, retinol activity equivalents

109 μgvs220 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.25%0.087mg

Vitamin B1

15%0.18mg

Thiamine

0.087 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20%0.26mg

Vitamin B2

27%0.35mg

Riboflavin

0.26 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11%1.74mg

Vitamin B3

9.88%1.58mg

Niacin, nicotinic acid, niacinamide

1.74 mgvs1.58 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18%0.89mg

Vitamin B5

35%1.76mg

Pantothenic acid

0.89 mgvs1.76 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.34%0.017mg

Vitamin B6

44%0.57mg

Pyridoxine

0.017 mgvs0.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.2%61μg

Vitamin B9

77%309μg

Folates and Folic Acid

61 μgvs309 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7729%6957mg

Vitamin C

206%185mg

Ascorbic acid

6957 mgvs185 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.2%0.78mg

Vitamin E

27.6%4.14mg

Tocopherols and Tocotrienols

0.78 mgvs4.14 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.07%6.1μg

Vitamin K

336%403μg

Phytomenadione or phylloquinone

6.1 μgvs403 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Acerola Juicevs Boiled Broccoli

4.35%43.5mg

Calcium

11.4%114mg

43.5 mgvs114 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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41.5%0.37mg

Copper

19.4%0.17mg

0.37 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.29%11.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs11.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27%2.17mg

Iron

24%1.9mg

2.17 mgvs1.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12.4%52mg

Magnesium

14.3%60mg

52 mgvs60 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

24%0.55mg

NA mgvs0.55 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.6%39mg

Phosphorus

27.3%191mg

39 mgvs191 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.4%422mg

Potassium

24.6%837mg

422 mgvs837 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.79%0.43μg

Selenium

8.3%4.57μg

0.43 μgvs4.57 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.87%13mg

Sodium

7.8%117mg

13 mgvs117 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.95%0.43mg

Zinc

11.7%1.3mg

0.43 mgvs1.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%410g

Water

6.9%255g

410 gvs255 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Acerola Juice vs Boiled Broccoli:

Raw Acerola Juice has 37.5 times more Vitamin C than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Vitamin A, 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B5, 32.9 times more Vitamin B6, 5.1 times more Vitamin B9, 5.3 times more Vitamin E and 66.2 times more Vitamin K than Raw Acerola Juice.
Both Raw Acerola Juice and Boiled and Drained Broccoli have similar amounts of Vitamin B3 per 100 kcal.
Both Raw Acerola Juice as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Acerola Juice vs Boiled Broccoli:

Raw Acerola Juice has 2.1 times more Copper and 1.6 times more Water than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.6 times more Calcium, 4.9 times more Phosphorus, 2 times more Potassium, 10.5 times more Selenium, 9 times more Sodium and 3 times more Zinc than Raw Acerola Juice.
Both Raw Acerola Juice and Boiled and Drained Broccoli have similar amounts of Iron and Magnesium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Acerola Juice has 1.4 times more Omega 6 and 4.9 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Omega 3, 7.2 times more Fiber and 3.9 times more Protein than Raw Acerola Juice.
Both Raw Acerola Juice and Boiled and Drained Broccoli have similar amounts of Energy, Fat and Carbohydrate per 100 kcal.
Both Raw Acerola Juice as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Acerola JuiceVS ApplesBoiled BroccoliVS ApplesAcerola JuiceVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

Compare Foods

Comparing Nutrients in 100 calories Acerola JuiceVS Boiled Broccoli

Weight per 100 calories

Which food has more nutrients per 100 calories - Acerola Juice or Boiled Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: