Comparing Nutrients in 100 calories AbiyuchVS Rowal

Weight per 100 calories

Abiyuch

145g

Rowal

90g

Raw Rowal has 1.6 times more energy per unit of mass than Raw Abiyuch, which is average in comparison to other foods. Abiyuch having low energy density.

Which food has more nutrients per 100 calories - Abiyuch or Rowal?

Macros Ratio

Protein Fat Carbs

Abiyuch

91%

Rowal

15%

78%

100 kcal ▼

Macro Nutrients

Abiyuchvs Rowal

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.15%0.14g

Fat

1.86%1.8g

0.14 gvs1.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.063%0.02g

Saturated Fat

0.69%0.22g

0.02 gvs0.22 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.6%25.5g

Carbohydrate

16.6%21.5g

25.5 gvs21.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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17%12.4g

Sugars

17.5%12.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12.4 gvs12.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.6%5.5g

Fructose

0.62%0.45g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.5 gvs0.45 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.52g

Glucose

%0.99g

6.52 gvs0.99 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.072g

Sucrose

%11.3g

0.072 gvs11.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20.2%7.7g

Fiber

14.7%5.6g

7.7 gvs5.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.9%2.17g

Protein

3.7%2.07g

2.17 gvs2.07 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Abiyuchvs Rowal

0.81%7.25μg

Vitamin A

1.9%17μg

RAE, retinol activity equivalents

7.25 μgvs17 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

Thiamine

NA mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

Riboflavin

NA mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

Niacin, nicotinic acid, niacinamide

NA mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

Pyridoxine

NA mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

Folates and Folic Acid

NA μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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87%78.4mg

Vitamin C

26%23.2mg

Ascorbic acid

78.4 mgvs23.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Abiyuchvs Rowal

1.16%11.6mg

Calcium

1.35%13.5mg

11.6 mgvs13.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.18%0.083mg

Copper

106%0.95mg

0.083 mgvs0.95 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29%2.33mg

Iron

24.8%2mg

2.33 mgvs2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.3%34.8mg

Magnesium

6.86%29mg

34.8 mgvs29 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.5%0.26mg

Manganese

6.07%0.14mg

0.26 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.73%68mg

Phosphorus

6.7%47mg

68 mgvs47 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%441mg

Potassium

3.47%118mg

441 mgvs118 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.93%29mg

Sodium

0.24%3.6mg

29 mgvs3.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.1%0.45mg

Zinc

3.52%0.39mg

0.45 mgvs0.39 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.13%116g

Water

1.74%64.3g

116 gvs64.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Abiyuch vs Rowal:

Raw Abiyuch has 3.4 times more Vitamin C than Raw Rowal.
While Raw Rowal contains 2.4 times more Vitamin A than Raw Abiyuch.

Comparing minerals per 100 calories for Abiyuch vs Rowal:

Raw Abiyuch has 1.2 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 3.7 times more Potassium, 8 times more Sodium and 1.8 times more Water than Raw Rowal.
While Raw Rowal contains 11.6 times more Copper than Raw Abiyuch.
Both Raw Abiyuch and Raw Rowal have similar amounts of Calcium, Iron and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Abiyuch has 12.2 times more Fructose and 1.4 times more Fiber than Raw Rowal.
While Raw Rowal contains 12.4 times more Fat than Raw Abiyuch.
Both Raw Abiyuch and Raw Rowal have similar amounts of Energy, Carbohydrate, Sugars and Protein per 100 kcal.
Both Raw Abiyuch as well as Raw Rowal have insufficient amounts of Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

AbiyuchVS Traditional PineappleRowalVS Traditional Pineapple

Compare Foods

Comparing Nutrients in 100 calories AbiyuchVS Rowal

Weight per 100 calories

Which food has more nutrients per 100 calories - Abiyuch or Rowal?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: