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Nutrients in 100 grams ofCanned Chinese Waterchestnuts with Liquids

Canned Chinese Waterchestnuts Solids and Liquids.
wholecookedcanned

Macros Ratio

ProteinsFatsCarbs
7%
1%
92%

Vitamins

100gRDA for Men 19-30 years
Canned Chinese Waterchestnuts with Liquids
Vitamin A0 μg
0%
Canned Chinese Waterchestnuts Solids and Liquids have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.01 mg
0.92%
Canned Chinese Waterchestnuts Solids and Liquids have 0.011 mg of Thiamine per 100 grams, which is 0.92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.02 mg
1.85%
Canned Chinese Waterchestnuts Solids and Liquids have 0.024 mg of Vitamin B2 per 100 grams, which is 1.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.36 mg
2.25%
Canned Chinese Waterchestnuts Solids and Liquids have 0.36 mg of Vitamin B3 per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.16 mg
12%
Canned Chinese Waterchestnuts Solids and Liquids have 0.159 mg of Vitamin B6 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Canned Chinese Waterchestnuts Solids and Liquids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C1.3 mg
1.44%
Canned Chinese Waterchestnuts Solids and Liquids have 1.3 mg of Vitamin C per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Canned Chinese Waterchestnuts Solids and Liquids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.5 mg
3.33%
Canned Chinese Waterchestnuts Solids and Liquids have 0.5 mg of Vitamin E per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.2 μg
0.17%
Canned Chinese Waterchestnuts Solids and Liquids have 0.2 μg of Vitamin K per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate6 μg
1.5%
Canned Chinese Waterchestnuts Solids and Liquids have 6 μg of Folate per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Canned Chinese Waterchestnuts with Liquids
Calcium4 mg
0.4%
Canned Chinese Waterchestnuts Solids and Liquids have 4 mg of Calcium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.1 mg
11%
Canned Chinese Waterchestnuts Solids and Liquids have 0.1 mg of Copper per 100 grams, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.87 mg
11%
Canned Chinese Waterchestnuts Solids and Liquids have 0.87 mg of Iron per 100 grams, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium5 mg
1.25%
Canned Chinese Waterchestnuts Solids and Liquids have 5 mg of Magnesium per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.16 mg
7%
Canned Chinese Waterchestnuts Solids and Liquids have 0.161 mg of Manganese per 100 grams, which is 7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus19 mg
2.7%
Canned Chinese Waterchestnuts Solids and Liquids have 19 mg of Phosphorus per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium118 mg
2.5%
Canned Chinese Waterchestnuts Solids and Liquids have 118 mg of Potassium per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.7 μg
1.27%
Canned Chinese Waterchestnuts Solids and Liquids have 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium8 mg
0.53%
Canned Chinese Waterchestnuts Solids and Liquids have 8 mg of Sodium per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.38 mg
3.45%
Canned Chinese Waterchestnuts Solids and Liquids have 0.38 mg of Zinc per 100 grams, which is 3.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Canned Chinese Waterchestnuts Solids and Liquids:
100 grams of Canned Chinese Waterchestnuts with Liquids has a good amount of Vitamin B6. It has some Vitamin E. While 100 grams of product has trace amounts of Thiamine, Vitamin B2, Vitamin B3, Vitamin C and Folate, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.
Minerals in 100 grams of Canned Chinese Waterchestnuts Solids and Liquids:
100 grams of Canned Chinese Waterchestnuts with Liquids has a good amount of Copper, Iron and Manganese. It has some Phosphorus, Potassium and Zinc. While 100 grams of product has trace amounts of Magnesium and Selenium, it has no Calcium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Canned Chinese Waterchestnuts with Liquids
Fat0.06 g
0.06%
Canned Chinese Waterchestnuts Solids and Liquids have 0.06 g of Fat per 100 grams, which is 0.06% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.88 g
1.57%
Canned Chinese Waterchestnuts Solids and Liquids have 0.88 g of Protein per 100 grams, which is 1.57% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate12 g
9.46%
Canned Chinese Waterchestnuts Solids and Liquids have 12.3 g of Carbohydrate per 100 grams, which is 9.46% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy50 kcal
1.72%
Canned Chinese Waterchestnuts Solids and Liquids have 50 kcal of Energy per 100 grams, which is 1.72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars2.46 g
3.4%
Canned Chinese Waterchestnuts Solids and Liquids have 2.46 g of Sugars per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.5 g
6.58%
Canned Chinese Waterchestnuts Solids and Liquids have 2.5 g of Fiber per 100 grams, which is 6.58% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Canned Chinese Waterchestnuts Solids and Liquids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.02 g
0.05%
Canned Chinese Waterchestnuts Solids and Liquids have 0.016 g of Saturated Fat per 100 grams, which is 0.05% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.38%
Canned Chinese Waterchestnuts Solids and Liquids have 0.006 g of Omega 3 per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.02 g
0.11%
Canned Chinese Waterchestnuts Solids and Liquids have 0.019 g of Omega 6 per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water86 g
2.34%
Canned Chinese Waterchestnuts Solids and Liquids have 86.42 g of Water per 100 grams, which is 2.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Canned Chinese Waterchestnuts Solids and Liquids:
100 grams of Canned Chinese Waterchestnuts with Liquids has a good amount of Carbohydrate. It has some Sugars and Fiber. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.