Lets compare vitamin content per 100 grams of Canned Chinese Waterchestnuts with Liquids vs Almonds:
Canned Chinese Waterchestnuts Solids and Liquids have more Vitamin C than Almonds.
While Almonds contain 18.6 times more Vitamin B1, 47.4 times more Vitamin B2, 10.1 times more Vitamin B3, 2.1 times more Vitamin B5, 7.3 times more Vitamin B9 and 51.3 times more Vitamin E than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts Solids and Liquids and Almonds have similar amounts of Vitamin B6 per 100 g.
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Canned Chinese Waterchestnuts with Liquids vs Almonds:
Canned Chinese Waterchestnuts Solids and Liquids have 19.6 times more Water than Almonds.
While Almonds contain 67.3 times more Calcium, 10.3 times more Copper, 4.3 times more Iron, 54 times more Magnesium, 13.5 times more Manganese, 25.3 times more Phosphorus, 6.2 times more Potassium, 5.9 times more Selenium and 8.2 times more Zinc than Canned Chinese Waterchestnuts Solids and Liquids.
Comparison of macro-nutrients per 100 grams:
Almonds contain 11.6 times more Energy, 832.2 times more Fat, 237.6 times more Saturated Fat, 648.6 times more Omega 6, 1.8 times more Carbohydrate, 1.8 times more Sugars, 5 times more Fiber and 24 times more Protein than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.