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Nutrients in 100 grams ofTomato Paste

Canned Tomato Paste.
wholecanned

Macros Ratio

ProteinsFatsCarbs
21%
5%
74%

Vitamins

100gRDA for Men 19-30 years
Tomato Paste
Vitamin A76 μg
8.44%
Canned Tomato Paste has 76 μg of Vitamin A per 100 grams, which is 8.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.06 mg
5%
Canned Tomato Paste has 0.06 mg of Thiamine per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.15 mg
11.8%
Canned Tomato Paste has 0.153 mg of Vitamin B2 per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B33.08 mg
19%
Canned Tomato Paste has 3.076 mg of Vitamin B3 per 100 grams, which is 19% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.22 mg
16.6%
Canned Tomato Paste has 0.216 mg of Vitamin B6 per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Canned Tomato Paste has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C22 mg
24%
Canned Tomato Paste has 21.9 mg of Vitamin C per 100 grams, which is 24% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Canned Tomato Paste has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E4.3 mg
28.7%
Canned Tomato Paste has 4.3 mg of Vitamin E per 100 grams, which is 28.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K11 μg
9.5%
Canned Tomato Paste has 11.4 μg of Vitamin K per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate12 μg
3%
Canned Tomato Paste has 12 μg of Folate per 100 grams, which is 3% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Tomato Paste
Calcium36 mg
3.6%
Canned Tomato Paste has 36 mg of Calcium per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.37 mg
40.6%
Canned Tomato Paste has 0.365 mg of Copper per 100 grams, which is 40.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron2.98 mg
37%
Canned Tomato Paste has 2.98 mg of Iron per 100 grams, which is 37% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium42 mg
10.5%
Canned Tomato Paste has 42 mg of Magnesium per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.3 mg
13%
Canned Tomato Paste has 0.302 mg of Manganese per 100 grams, which is 13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus83 mg
12%
Canned Tomato Paste has 83 mg of Phosphorus per 100 grams, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium1014 mg
30%
Canned Tomato Paste has 1014 mg of Potassium per 100 grams, which is 30% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium5.3 μg
9.64%
Canned Tomato Paste has 5.3 μg of Selenium per 100 grams, which is 9.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium59 mg
3.93%
Canned Tomato Paste has 59 mg of Sodium per 100 grams, which is 3.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.63 mg
5.73%
Canned Tomato Paste has 0.63 mg of Zinc per 100 grams, which is 5.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Canned Tomato Paste:
100 grams of Tomato Paste is an excellent source of Vitamin C and Vitamin E. It has a good amount of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K. It also has some Thiamine and Folate. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Canned Tomato Paste:
100 grams of Tomato Paste is an excellent source of Copper, Iron and Potassium. It has a good amount of Magnesium, Manganese, Phosphorus and Selenium. It also has some Calcium, Sodium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Tomato Paste
Energy82 kcal
2.83%
Canned Tomato Paste has 82 kcal of Energy per 100 grams, which is 2.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.47 g
0.48%
Canned Tomato Paste has 0.47 g of Fat per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein4.32 g
7.7%
Canned Tomato Paste has 4.32 g of Protein per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate19 g
14.5%
Canned Tomato Paste has 18.91 g of Carbohydrate per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars12 g
16.8%
Canned Tomato Paste has 12.18 g of Sugars per 100 grams, which is 16.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber4.1 g
10.8%
Canned Tomato Paste has 4.1 g of Fiber per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Canned Tomato Paste has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.1 g
0.31%
Canned Tomato Paste has 0.1 g of Saturated Fat per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.44%
Canned Tomato Paste has 0.007 g of Omega 3 per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.15 g
0.89%
Canned Tomato Paste has 0.152 g of Omega 6 per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water73.5 g
2%
Canned Tomato Paste has 73.5 g of Water per 100 grams, which is 2% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Canned Tomato Paste:
100 grams of Tomato Paste has a good amount of Protein, Carbohydrate, Sugars and Fiber. While 100 grams of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.