Comparing Nutrients in 100 grams Tomato PasteVS Carrots

Macros Ratio

Protein Fat Carbs

Tomato Paste

18%

78%

Carrots

87%

100 g ▼

Macro Nutrients

Tomato Pastevs Carrots

2.83%82kcal

Energy

1.4%41kcal

82 kcalvs41 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.48%0.47g

Fat

0.25%0.24g

0.47 gvs0.24 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.31%0.1g

Saturated Fat

0.1%0.032g

0.1 gvs0.032 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.44%0.007g

Omega 3

0.13%0.002g

0.007 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.89%0.15g

Omega 6

0.59%0.1g

0.15 gvs0.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.5%19g

Carbohydrate

7.37%9.6g

19 gvs9.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16.8%12g

Sugars

6.54%4.74g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12 gvs4.74 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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8.07%5.85g

Fructose

0.76%0.55g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.85 gvs0.55 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.75g

Glucose

%0.59g

5.75 gvs0.59 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.3g

Sucrose

%3.6g

0.3 gvs3.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.8%4.1g

Fiber

7.37%2.8g

4.1 gvs2.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.7%4.32g

Protein

1.66%0.93g

4.32 gvs0.93 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tomato Pastevs Carrots

8.44%76μg

Vitamin A

93%835μg

RAE, retinol activity equivalents

76 μgvs835 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5%0.06mg

Vitamin B1

5.5%0.066mg

Thiamine

0.06 mgvs0.066 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.8%0.15mg

Vitamin B2

4.46%0.058mg

Riboflavin

0.15 mgvs0.058 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19.2%3.08mg

Vitamin B3

6.14%0.98mg

Niacin, nicotinic acid, niacinamide

3.08 mgvs0.98 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.84%0.14mg

Vitamin B5

5.46%0.27mg

Pantothenic acid

0.14 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16.6%0.22mg

Vitamin B6

10.6%0.14mg

Pyridoxine

0.22 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

7.4%2.22μg

Biotin

NA μgvs2.22 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3%12μg

Vitamin B9

4.75%19μg

Folates and Folic Acid

12 μgvs19 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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24.3%22mg

Vitamin C

6.56%5.9mg

Ascorbic acid

22 mgvs5.9 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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28.7%4.3mg

Vitamin E

4.4%0.66mg

Tocopherols and Tocotrienols

4.3 mgvs0.66 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.5%11.4μg

Vitamin K

11%13μg

Phytomenadione or phylloquinone

11.4 μgvs13 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tomato Pastevs Carrots

3.6%36mg

Calcium

3.3%33mg

36 mgvs33 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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40.6%0.37mg

Copper

5%0.045mg

0.37 mgvs0.045 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.08%3.2μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs3.2 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37.3%2.98mg

Iron

3.75%0.3mg

2.98 mgvs0.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10%42mg

Magnesium

2.86%12mg

42 mgvs12 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13%0.3mg

Manganese

6.2%0.14mg

0.3 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%83mg

Phosphorus

5%35mg

83 mgvs35 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30%1014mg

Potassium

9.4%320mg

1014 mgvs320 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.64%5.3μg

Selenium

0.18%0.1μg

5.3 μgvs0.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.93%59mg

Sodium

4.6%69mg

59 mgvs69 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.73%0.63mg

Zinc

2.2%0.24mg

0.63 mgvs0.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2%73.5g

Water

2.4%88.3g

73.5 gvs88.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Tomato Paste vs Carrots:

Canned Tomato Paste has 2.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.6 times more Vitamin B6, 3.7 times more Vitamin C and 6.5 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 11 times more Vitamin A, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Canned Tomato Paste.
Both Canned Tomato Paste and Raw Carrots have similar amounts of Vitamin B1 and Vitamin K per 100 g.
Both Canned Tomato Paste as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Tomato Paste vs Carrots:

Canned Tomato Paste has 8.1 times more Copper, 9.9 times more Iron, 3.5 times more Magnesium, 2.1 times more Manganese, 2.4 times more Phosphorus, 3.2 times more Potassium, 53 times more Selenium and 2.6 times more Zinc than Raw Carrots.
Both Canned Tomato Paste and Raw Carrots have similar amounts of Calcium, Sodium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Canned Tomato Paste has 2 times more Energy, 2 times more Carbohydrate, 2.6 times more Sugars, 10.6 times more Fructose, 1.5 times more Fiber and 4.6 times more Protein than Raw Carrots.
Both Canned Tomato Paste as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Tomato PasteVS Tomato PureeCarrotsVS Tomato PureeTomato PasteVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 100 grams Tomato PasteVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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